Towerlight Health and Wellness

07/16/2025

07/11/2025

July is BIPOC Mental Health Awareness Month!

Starting the Conversation:

Mental health conversations do not have to look the same for everyone. People may feel more or less comfortable depending on their background or generation. Some elders may open up through storytelling in person. Some adults might appreciate resources that offer practical tips. Younger folks often feel safer engaging online. Meeting people where they are can help break the silence around mental health.

You also do not always have to use the words "mental health" to start the conversation. In many communities, people describe their experiences with other words. You might hear someone say they feel off, low, or on edge. Words like spirit, wellness, energy, or mind might feel more natural. Even asking, "How are you doing, really?" can be a meaningful way to connect.

It can also help to start with physical health. Stress, anxiety, and depression often show up in the body. Someone might mention a headache, stomach pain, or just feeling tired all the time. That can be an opportunity to gently ask if they have been feeling overwhelmed or stressed. This can help open the door without pressure.

If and when you are ready, sharing your own story can go a long way. Whether it is in a quiet moment with a loved one or more publicly, your words may help someone else feel less alone. There is no single right way to talk about these things. Just being willing to speak up is a powerful place to start.

Resources:https://mhanational.org/wp-content/uploads/2025/06/BIPOC-2025-Resource-List.pdf

07/11/2025

💚 Grief is personal—and so is the support we offer.

If you’ve lost someone to su***de, you don’t have to walk this path alone. Our Care Packages program offers free support for su***de loss survivors, delivered right to your door.

Each package includes thoughtful resources like books, articles, and brochures that have brought comfort to others navigating loss. We can tailor your package to your relationship to the person you lost—whether you’re a parent, sibling, spouse, friend, or supporting a grieving child.

📦 Care Packages are free and available anywhere in the U.S.

📝 Request yours at https://interland3.donorperfect.net/weblink/weblink.aspx?name=E189384&id=33

05/20/2025

Reclaim your imagination. We can help. You can do it. www.towerlightcapecod.com

05/04/2025

At Towerlight Health and Wellness, we know that mental health journeys can look different for everyone. Whether you’re working with us or another provider, what matters most is that you feel supported, heard, and cared for. This Mental Health Awareness Month, we’re thinking of everyone doing the hard work of healing and holding space for others. You deserve care that respects your experiences and honors your pace, wherever you are.

02/20/2025

02/20/2025

Anyone else feel like this battery symbol some days? 😅 You're not alone! Remember, you can't effectively support others if you're running on fumes. Recharge and prioritize your well-being.

02/20/2025

Thanks to Mashpee Chamber of Commerce for the warm welcome! We're excited to be part of this wonderful community and look forward to connecting with local businesses and residents. Our practice provides compassionate, evidence-based psychiatric care via telehealth across the entire state, and we’re always especially happy to support our neighbors here on Cape Cod.

We’re excited to welcome Towerlight Health and Wellness as a new member of the Mashpee Chamber! 🏥✨
Specializing in psychiatric treatment and medication management, Tower Light provides compassionate, inclusive, and personalized mental health care to individuals aged 16-64 via tele-health services. 💙💻
With a holistic approach, they integrate Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Motivational Interviewing to support individuals dealing with ADHD, anxiety, depression, bipolar disorder, OCD, and more. They also offer Genetic Testing (GeneSight) to help reduce medication trial and error.
📍 Now accepting new patients for psychiatry and weekly psychotherapy!
Learn more or book an appointment here: towerlightcapecod.com
Join us in giving them a warm Mashpee welcome! 👏💚

01/01/2025

🌟 Happy New Year from Towerlight Health and Wellness! 🌟

www.towerlightcapecod.com

As we step into this new year, we want to express our gratitude for allowing us to be part of your journey. This year, we pledge to remain dedicated to supporting your health and well-being with care, understanding, and compassion.

Here’s to a year filled with recovery, growth, and health. Wishing you and your loved ones a healthy and fulfilling 2025!

Psychiatric treatment for depression, anxiety, OCD, and bipolar disorder. Medication prescription, assessment and diagnosis on Cape Cod. Service areas: Barnstable, Mashpee, Bourne, Sandwich, Plymouth, Carver, Falmouth, Woods Hole, Osterville. Accepting new patients in Boston and Springfield for medi...

12/22/2024

www.towerlightcapecod.com

10/27/2024

Check out this fun and thoughtful illustration by Positively Present that brings some levity to this season! 🎃👻 With ghosts, witches, and pumpkins representing habits we all want to stop—like fearing the unknown, poisoning our thoughts, and letting others drain our energy—it’s a lighthearted reminder to protect our mental well-being. As we approach the holidays, let’s focus on self-care and building healthy habits. Remember, it's okay to let go of what’s haunting you. 💛

10/26/2024

www.towerlightcapecod.com