Cape Cod Rehab

11/03/2025

Motivational Monday

10/31/2025

Happy Halloween!

10/29/2025

Easily Prevent Kneecap Pain

Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain.
http://www.capecodrehab.com/library_nl_7318

10/28/2025

Tip Tuesday

10/24/2025

FAQ Friday

PT helps knees!

10/23/2025

💪 Personal Training Designed Just for You

Your goals, your pace, your plan.
At FitPlan Cape Cod, our certified trainers specialize in helping you move better, feel stronger, and build confidence — whether you’re coming back from physical therapy, managing chronic pain, or simply ready to take your fitness to the next level.

✨ What makes our approach different:
✅ One-on-one attention from caring, experienced trainers
✅ Personalized programs that fit your body and your goals
✅ Guidance that keeps you safe, supported, and consistent

Every step forward counts — and we’ll be there for all of them.

📞 Call (508) 477-6128 or stop by the front desk to learn more about personal training options that fit your needs.

10/23/2025

10/22/2025

Wellness Wednesday

Did you know there are different types of hunger?

10/17/2025

FAQ Friday

Want a plan to reduce your discomfort? Ask our PT's today!