Lotus Cove Yoga

Lotus Cove Yoga Welcome to Lotus Cove Yoga. If this is your first visit to this page, please take a moment to explore. Schedule private or group sessions

There are a variety of videos that include full asana practices, short flows for specific parts of the body and meditation practices. Learn more about starting a yoga/meditation practice to relieve stress, improve sleep and increase flexibility.

To all the amazing women in my life - thank you❤️
03/24/2025

To all the amazing women in my life - thank you❤️

MONDAY MOTIVATION!Speed Round - short answer for each of the following:What brings you HAPPINESS?What is the source of y...
01/27/2025

MONDAY MOTIVATION!
Speed Round - short answer for each of the following:
What brings you HAPPINESS?
What is the source of your COURAGE/STRENGTH?
What makes you SMILE?
What is your BEST TRAIT?
What TRAIT do you NEED TO WORK ON?
Name ONE BIG DREAM accomplished!
Name ONE BIG DREAM yet to achieve!
Thanks for participating this month. I hope these prompts gave you some time to reflect on your life, your dreams, what makes you the beautiful human you are.
So blessed to have each of you in my orbit!
❤Sarah

MONDAY MOTIVATION!Today, LEARN SOMETHING NEW!!A fun fact. A new recipe. A new computer skill. A new song on your inst...
01/20/2025

MONDAY MOTIVATION!
Today, LEARN SOMETHING NEW!!
A fun fact. A new recipe. A new computer skill. A new song on your instrument of choice. Dedicate yourself to learning something new and share your expereince in the COMMENTS below.
❤

MONDAY MOTIVATIONShare one kind thing you did for yourself or someone else over the weekend❤
01/13/2025

MONDAY MOTIVATION
Share one kind thing you did for yourself or someone else over the weekend❤

FRIDAY FUNNIESThe first full week after the holidays can be a challenge. Take some time this weekend to recharge your b...
01/10/2025

FRIDAY FUNNIES
The first full week after the holidays can be a challenge. Take some time this weekend to recharge your battery. What is your favorite way to relax/recharge after a long day/week? Share in the COMMENTS.
HAVE A GREAT WEEKEND EVERYONE❤
🤣

THOUGHTFUL THURSDAY!Go ahead! Read that again! Let it sink in❤
01/09/2025

THOUGHTFUL THURSDAY!
Go ahead! Read that again! Let it sink in❤

WEDNESDAY WISDOMThrough the years, I have had to walk away from people, work situations, personal relationships that no ...
01/08/2025

WEDNESDAY WISDOM
Through the years, I have had to walk away from people, work situations, personal relationships that no longer served me and were, in fact, causing me mental and emotional fatigue. It's OK to put yourself and your well-being first. And just because you walk away, it doesn't mean that maybe, someday, you can't walk back and re-establish that relationship - but from a healthier place❤

TUESDAY TIPHave you had a challenging day, a hard conversation? Did someone say or do something that just pushed your f...
01/07/2025

TUESDAY TIP
Have you had a challenging day, a hard conversation? Did someone say or do something that just pushed your frustration button?
JUST BREATHE!
Stop what you are doing. Find a quiet place to sit in stillness. Put up a DO NOT DISTURB sign. But take 5 minutes to JUST BREATHE.
Your breath is your built in reset button. USE IT!
Your breathe is the greatest tool you have in your self-care toolbox. USE IT!
Share your thoughts in the COMMENTS below.

A few years back, I used the book Start Where You Are, by Meera Lee Patal, as a personal journal project. Each day I ch...
01/07/2025

A few years back, I used the book Start Where You Are, by Meera Lee Patal, as a personal journal project. Each day I chose a prompt, read the quote and accompanying questions and wrote. It was one of the most successful journaling projects I've ever done. I stuck with it for the whole year! This month, I am going to feature MONDAY MOTIVATION as a weekly way to inspire you, motive you, and hopefully start some interesting conversations. I'm going to share a quote from the book and ask you to respond to the prompt. I hope you will engage and share. Maybe your response motivates you or someone else into action.
HERE WE GO!
In the COMMENTS list 3-5 things that always make you smile/happy❤

01/01/2025

Be unapologetically and authentically you!
This is where we experience Grace for ourselves…..
Let’s do this together!

May the New Year be filled with all the joy and blessings you can hold in your heart❤
01/01/2025

May the New Year be filled with all the joy and blessings you can hold in your heart❤

Address

219 Waterway
Mashpee, MA
02649

Telephone

+16179222697

Website

http://www.lotuscoveyoga.com/, http://linktr.ee/caminoyogaretreats

Alerts

Be the first to know and let us send you an email when Lotus Cove Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lotus Cove Yoga:

Shortcuts

Share

Category