Align Health Chiropractic

07/09/2025

🚫 Rest = Rust (Especially for Your Shoulder!)
Did you know that using a sling for shoulder pain might actually make things worse? 😬
Avoiding movement can lead to frozen shoulder—a painful condition that can take months to recover from.

👉 What does help?
✅ Gentle movement
✅ Postural corrections
✅ Targeted chiropractic care

If you’re struggling with shoulder pain, don’t just “rest it.” Let’s get it moving—the right way.

📩 Call Align Health Chiropractic, Today @ (641)-450-1100 to set up an appointment.

07/03/2025

Headaches aren’t “normal.”
If you’re dealing with migraines, tension, or cluster headaches often, that’s your body waving a red flag 🚩

Here are 3 quick takeaways:
1️⃣ Frequent headaches are common—but not normal.
2️⃣ You don’t need to rely on meds to get through the day.
3️⃣ Chiropractic care can help identify and address root causes.

Let’s get to the bottom of it—your body deserves relief. 👇
📅 Schedule your appointment today! Call us Align Health Chiropractic (641) 450-1100

07/03/2025

The office will be closed for the 4th!! Better get in where you fit in. Open today till 6:30pm

05/28/2025

Feeling low energy or tension in your body? Your posture might be to blame!
Believe it or not, standing or sitting tall doesn’t just help your spine—it can boost your mood, confidence, and energy too.

Here are 3 quick posture-positive tips you can start using today:

✅ Sit tall – Keep your shoulders back, chest open, and feet flat on the floor.
✅ Move often – Take stretch or walk breaks every 30–60 minutes if you’re sitting a lot.
✅ Get adjusted – Regular chiropractic care can relieve tension and support better posture long-term.

Don’t let discomfort hold you back from your best. If you’ve been feeling the strain, let’s get you moving and feeling better—book your next visit today! Align Health Chiropractic (641)450-1100

05/27/2025

Did you know that tilting your head forward just 15 degrees can triple the pressure on your neck? "Tech Neck."
........... Take-Home: 3 Easy Ways to Fight Tech Neck........
✅ Look Up Every 30 Minutes
Set a gentle reminder to lift your head and stretch your neck throughout the day.

✅ Mind Your Posture
Keep your ears in line with your shoulders and imagine a string lifting you from the top of your head.

✅ Improve Your Setup
Raise your screen to eye level to reduce the need to bend your neck forward.

05/02/2025

This Week...
To Better Health

Dr. Redman is highlighting the importance of Chiropractic, Movement, & Nutrition in managing low back pain and promoting overall health. The union of these 3 are indeed effective methods for addressing not just the symptoms but also the underlying causes.

Here are 3 tips for managing and preventing low back pain...
1. Chiropractic Care
2. Proper Nutrition
3. Strengthening Exercises/Stretching Routine

If you're interested, Dr. Redman can provide more tips on specific routines that can help with relief and prevention. Just let the office know!

01/16/2025

Your Spine, Your Story 📖
Every spine tells a story—let’s make sure yours is a happy one! 😊
Schedule an adjustment and feel the difference in every chapter.
📞
Call us if you want to set up your appointment today! (641)450-1100. Be Healthy and Well-Adjusted

01/14/2025

While some may think of chiropractic care as merely a solution for back pain, it offers many benefits for individuals seeking natural alternatives to traditional medical treatments.
✨
Take a deep breath and remember wellness care is essential! GET ADJUSTED! Call us if you want to set up your appointment today! (641)450-1100.
✨
Be Healthy and Well-Adjusted

01/10/2025

Come in today & begin to turn 'I' into 'We'!
✨
Schedule your next appointment by calling (641)450-1100.
✨
Be Healthy and Well-Adjusted

01/08/2025

"If you think wellness is expensive, try illness." 💔✨

Let this sink in for a moment? Investing in your health now might seem like a luxury, but the cost of neglecting it later is far greater. 🌱💪 Don't wait until it's too late to prioritize your wellbeing and self-care. Your future self will thank you for it. ✨🙏

DO YOU AGREE?

Call Align Health Chiropractic @ (641)450-1100 and ask about our Low-Cost Wellness plans!!!

12/20/2024

It's going to get slick out there don't forget to slow down, take your time, and if possible stay at home. But if the ice gets the best of you and there is a slip, fall, or accident give Align Health Chiropractic a call right away so that we can get you back on your feet again @ (641)450-1100

12/17/2024

Plantar fasciitis stretches: 6 exercises for heel pain relief: To schedule your appointment go to---> ahchiro.janeapp.com or call (641)450-1100. Be Healthy and Well-Adjusted

Certain foot and leg stretches can speed up recovery and relieve the pain of plantar fasciitis. In this article, discover a visual guide to exercises that can help.