Mason City Men's Clinic

04/16/2025

In case you missed it...

On February 28, 2025, the FDA removed the black box warning for testosterone therapy! 🎉​

This significant update means that testosterone therapy is now recognized as safe and effective when used appropriately under medical supervision.

The previous concerns about cardiovascular risks have been addressed, allowing us to focus on the positive impacts of TRT on men's health.​👊

If you've been considering TRT or have questions about how this change affects you, let's discuss how we can optimize your health and well-being!

04/14/2025

Water alone isn't enough! 💧

If you're working hard at the gym, adjusting to testosterone therapy, or just want to feel your best, electrolytes are key to staying hydrated.💪

Adding Relyte, LMNT, or even Celtic Sea Salt to your water can make a world of difference in how you feel.

Electrolytes like sodium, potassium, and magnesium help with muscle function, energy, and keeping your body in balance.

Next time you hydrate, remember: it's not just about water, it's about hydration with electrolytes! 💥

04/12/2025

Wondering Why Your Hematocrit is High? 🩸 Let’s Break It Down!

If you've been told your hematocrit is elevated, you might be curious about what’s behind it. Elevated hematocrit means more red blood cells in your blood, but it’s not always something to worry about. Here’s what could be causing it:

💧 Dehydration – Not enough water? Your blood can get more concentrated.
😴 Sleep Apnea – Interrupted breathing at night = more red blood cells.
🚬 Smoking – Low oxygen = your body makes more red blood cells.
⛰️ High Altitudes – Living in thin air? Your body naturally adapts.
💨 Chronic Lung Conditions – Conditions like COPD can lower oxygen, prompting your body to make more red blood cells.
💪 Performance Enhancers – Anabolic steroids or EPO can raise your red blood cell count.

If you’re concerned, don’t hesitate to reach out to me. Elevated hematocrit often has manageable causes. Stay healthy, stay informed. 💪

04/11/2025

Should You Donate Blood While on Testosterone Therapy?🩸

You’ve probably heard it before: “Donate blood to avoid blowing up on testosterone.” But let’s be real—therapeutic testosterone (TRT) isn’t about cranking up your levels to extremes. It’s about getting your testosterone back to healthy, optimal levels.

So, here’s the deal with blood donation while on TRT: testosterone can lead to secondary erythrocytosis, where your body naturally produces more red blood cells. While this is great for energy and stamina, too many red blood cells can thicken your blood. And that’s where blood donation can help!

But here’s the catch: donating too often can lower your iron stores (especially ferritin), which can leave you feeling sluggish. 🚫

My recommendation? Keep donations to twice a year to help manage red blood cells without messing with your iron levels. We’ll keep an eye on your ferritin, and you’ll still be able to help others without feeling drained.

Your health, your balance. 💪

12/25/2024

Merry Christmas! 🎄✨

I’m so grateful to be part of your health journey and wish you and your loved ones joy, peace, and good health this holiday season.

Enjoy the holidays, and here’s to a strong and healthy start to the new year! 🎁❄️

12/06/2024

🚨I’ll be out of the office from December 9th to December 12th, training with an amazing functional medicine and hormone provider in Ohio!🤩

I’m so excited to bring back everything I learn and start implementing new ideas to better serve you all! 💡

During this time, responses may be limited, but please don’t hesitate to reach out via the patient portal if you need assistance.

I’ll get back to you as soon as possible when I return. Thank you for your understanding!

11/28/2024

Happy Thanksgiving! 🦃🍂

Today is all about gratitude, family, and delicious food. As we reflect on what we’re thankful for, let’s also remember to take care of our health and the people we love.

Wishing you and your loved ones a joyful and fulfilling day. 💛

11/14/2024

Take Control of Your Health, Your Way

Quick fixes won’t solve your health issues long-term. To truly take control, focus on setting achievable health goals tailored to your life.

Consider these steps:

Regular Strength Training 🏋️‍♂️: Aim for at least 2-3 sessions a week, focusing on compound movements like squats, deadlifts, and bench presses to build muscle and strength.

Optimize Your Hormones ⚖️: Talk to your healthcare provider about monitoring testosterone levels and explore options like testosterone replacement therapy if needed.

Prioritize Good Nutrition 🥗: Incorporate whole foods into your diet, like lean proteins, healthy fats, and plenty of fruits and vegetables. Consider meal prepping to stay on track.

Investing in your health now pays off in the future. What goals are you setting for yourself today?

11/12/2024

Invest in Your Health for the Long Game!

When you’re busy with work, family, and everything in between, it’s easy to put your own health on the back burner. But taking care of yourself now is one of the best ways to ensure a stronger, more independent future.

Building muscle, optimizing hormones, and protecting your mental sharpness aren’t just “nice to haves”—they’re investments that pay off for life. 💪

At Mason City Men’s Clinic, we’re here to help you play the long game, with personalized care focused on lasting results. Ready to feel stronger and more energized for years to come?

Visit our website, www.mcmensclinic.com to schedule an appointment and start investing in your future today. 🌟

11/11/2024

For the Veterans Who Deserve to Feel Their Best 🇺🇸

After years of service, many veterans face new challenges—like low energy, reduced strength, and a lack of motivation. Those years of dedication can take a toll, but there are ways to help restore that energy, focus, and drive. 💪

Working with veterans is one of the most rewarding parts of what I do!

Thank you for your service and the sacrifices you’ve made for all of us. 🙏

11/10/2024

💥 Why I Left Traditional Healthcare to Open Mason City Men’s Clinic 💥

After years in the healthcare system, I kept seeing men with the same struggles—fatigue, low energy, weight gain, and loss of drive—walk away without real solutions. I knew I needed to do things differently.

That’s why I opened Mason City Men’s Clinic: to offer real, lasting solutions that actually help men feel stronger, more energized, and back in control of their lives.

Here, we go beyond the quick fixes and prescriptions to focus on treatments like testosterone therapy that address the root causes of low energy and vitality.

Ready to experience a different kind of care? Visit our website, www.mcmensclinc.com to schedule an appointment and let’s take the next step toward getting you back to feeling your best. 💪

Improve Men's Health with Testosterone Replacement Therapy. Address low testosterone to boost energy, vitality, and well-being. Start your journey today!