MROM / Rock Steady Boxing Mason City

01/22/2026

Cancelling RSB today , both classes…. -10 to -15 deg F is too cold! See ya Monday when it’s a balmy 0F. 😎

01/21/2026

We care cancelling class today (Wed Jan 21) due to this afternoon's weather forecast & area schools all getting out early (if they weren't already at early out or cancelled for the day). Stay warm and safe.

Send a message to learn more

12/24/2025

Merry Christmas 🎄

We will be closed today through Jan 4th. See you starting on January 5th!

Keep moving through the break and enjoy all the singing and socializing with friends and family!

12/10/2025

❄️Stay Home Everyone! With Maon City Scools (and most others in the area) cancelled….we too are cancelled for today (Wed 12/10)❄️

Be safe, stay warm, keep moving inside for your exercise today…..and cheer on those 🌪️ Ladies tonight. 😁🥊

11/20/2025

We have 12 class punchcards, normally $75, now available for $55! Our holiday offering to pass savings back to our boxers!

A great holiday present 🎁 to your boxer with Parkinson’s. Give the gift of exercise and friendships for them to enjoy 2026!

Contact us to get yours or buy for your loved one 🥊. Available thru December

Happy Thanksgiving and Merry Christmas !

11/17/2025

Parkinson's Support Group: This Thursday (11/20) @ 2:30pm at the RSB Gym location. Topic: Legal Matters as we Age with Attorney Dave Grooters!

Send a message to learn more

11/05/2025

Good news as research continues in 🧠 neurological diseases that don’t yet have a cure!

10/31/2025

Thank you Gordon Flesh for the funds for “Safer Floor Project!” We keep fighting back until there is a Parkinson’s Cure🥊💙

Gordon Flesch Charitable Foundation gives $179K+ to 39 nonprofits—uplifting Midwest communities, including $25K to Iowa and South Dakota groups.

10/07/2025

Join Jane Fischer & Associates at MCPL on October 16th for a seminar on caregiving. We'll be meeting between 3:30 - 5:00 p.m. in the Mason City Room at the west end of the building. This is a free meeting and there's no need to register.

We hope to see you there!

09/26/2025

Coach Dynamite lost his father this week who battled Parkinson’s for many years. A full life lived to 93!. Hugs to Dynamite and his family

View Robert D. Nelson's obituary, send flowers, find service dates, and sign the guestbook.

09/26/2025

😥. We are so sad that “SKOL” has passed. He came to the gym & support group with a smile and a big heart. He is now at peace and I hope there are lots of 🍪.

View Paul Alex Wagner's obituary, send flowers, find service dates, and sign the guestbook.

09/14/2025

Coach Leatherneck and Cyclone are at Rock Steady Boxing CoachCon getting new ideas and knowledge. Here is this morning’s session! Can’t wait to bring it back to Mason City RSB!