Roots

Roots A food first approach to healthy living & nutrition counseling. Home of Boards & Bars

We hope everyone has a relaxing and enjoyable long weekend! Please note: Roots will be closed on Memorial Day for the ho...
05/22/2026

We hope everyone has a relaxing and enjoyable long weekend! Please note: Roots will be closed on Memorial Day for the holiday. 🇺🇸

Discover the vibrant world of curry-based cuisine with Chef Beto's next class on June 4! Learn about spice blends used a...
05/22/2026

Discover the vibrant world of curry-based cuisine with Chef Beto's next class on June 4! Learn about spice blends used across Asian kitchens and prepare three flavorful dishes that showcase the depth, aroma, and richness of different curries. Join Chef Beto at Roots to learn all about it and sample these flavorful recipes!

Tickets are limited! Grab yours in the comments.

So often we think "eating healthy" means eating a salad, eating something boring and flavorless just so we see results i...
05/21/2026

So often we think "eating healthy" means eating a salad, eating something boring and flavorless just so we see results in ourselves or finally reach that number on the scale.

The recipes being shared in our private Health Coaching group prove otherwise! You can still enjoy favorites like pizza (modified a bit, but no taste points lost!) and reach your goals! Plus, all the other good stuff being shared in the group like inspiration, motivation, contests, ideas and more.

Want a coach that keeps you accountable to your goals and a group that lifts you up? Our health coaching might be just the thing for you. Learn more and sign up at the link in the comments.

There's a NEW juice flavor in the cooler! We are working on mastering the art of flavor and fortifying with all the good...
05/20/2026

There's a NEW juice flavor in the cooler! We are working on mastering the art of flavor and fortifying with all the good things. This summer juice is packed with hydrating ingredients and Truvani collagen to help with protein on the cellular level! It is so refreshing!

Grab one today!

Do we have a treat for you! Chef Beto made Chicken Tikka Masala with vegetables and more fresh Vietnamese rolls with por...
05/20/2026

Do we have a treat for you! Chef Beto made Chicken Tikka Masala with vegetables and more fresh Vietnamese rolls with pork and rice noodles and they're in the grab & go now!

Plus, stay tuned for a cooking class announcement all about curry dishes if you're a fan of the Tikka Masala!

Stop in today!

⭐NEW in store: Metagenics Daily Fiber Boost!⭐This is a clean, effective fiber supplement to help you meet your fiber goa...
05/18/2026

⭐NEW in store: Metagenics Daily Fiber Boost!⭐

This is a clean, effective fiber supplement to help you meet your fiber goals! Other brands have artificial dyes, colors, sweeteners, and lots of sugar–stuff you don't need... but not this one!

This supplement has an orange flavor and the perfect amount of fiber to give you an extra boost throughout the day. Fiber supplements are not always the most delicious thing to take so this one can be a little bit chalky, but it is a great supplement to take!

One thing to know with fiber supplements is that they should definitely be taken with plenty of water, so take the supplement as directed and make sure to follow with at least 8 to 16 ounces of water.

Questions? Leave them in the comments or come talk to us at Roots!

LAST CALL for Roots apparel pre-orders! Check out these models showing off how cute and cozy these pieces are. 💁‍♀️🤩Tomo...
05/17/2026

LAST CALL for Roots apparel pre-orders! Check out these models showing off how cute and cozy these pieces are. 💁‍♀️🤩

Tomorrow is the last day to order what you want, so peep the order form in the comments and browse the selection before they're gone!

I am so excited to be presenting at the Kollasch Family Organic Farms Wellness Morning on May 30! Join me for: •Slow Vin...
05/15/2026

I am so excited to be presenting at the Kollasch Family Organic Farms Wellness Morning on May 30! Join me for:

•Slow Vinyasa Yoga
•Sound Bath Healing
•Nutritious Cooking Demo
•Gut-Brain Connection Chat
•Circadian Rythm Guide

Grab your ticket using the QR code or at the link in the comments!

Who needs an afternoon snack? Our Crack Chicken Snack Pack is in the grab & go cooler waiting for you! This delicous and...
05/14/2026

Who needs an afternoon snack? Our Crack Chicken Snack Pack is in the grab & go cooler waiting for you! This delicous and balanced dip is made with chicken, cottage cheese, bacon, cheddar cheese and ranch, with sides of Mary's Gone Crackers and celery for dipping!

[Calories: 311 Carbs: 18g Fat: 15g Protein: 24g]

05/14/2026

MERCH & MORE!

Need breakfast? Breakfast bowls are ready for you! Stop in and grab a filling and balanced bite to eat with us.
05/14/2026

Need breakfast? Breakfast bowls are ready for you! Stop in and grab a filling and balanced bite to eat with us.

Address

211 North Federal Avenue
Mason City, IA
50401

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 7am - 3pm

Telephone

+16414500003

Website

Alerts

Be the first to know and let us send you an email when Roots posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Roots:

Shortcuts

Share

Category