09/22/2025
Autumn is the time of Change & Transition. We are in tune with the seasons with our physical bodies, emotional bodies, mental bodies & our spiritual bodies.
Physical: We adjust to the lite changes & temperature changes, even the food changes (change in fresh fruits & vegetables). We look for comfort such as hot soups, chilies, stews, warm sweaters, & cozy blankets. We change our sense of smell from florals & citrus to Spices such as ginger, clove, cinnamon & nutmeg. We start this adjustment to get us ready for the next season change.
Emotional: To move us forward in our emotional bodies there comes a time when we have to truly Feel what we Feel. Time to experience & knowledge how far we have come in our lives. What have we experienced so far and how do we Feel about our experiences? To honor our grief, our anger, our sadness, our joy, our disappointment, our amazement, our hope. Time to Feel.
The trees turn colors and shed their leaves (layers/experiences), after they have taken in the Sun, felt the Wind, enjoyed the Rain, Supported others (birds, bugs, small animals). They honor the cycle of Change, knowing they are growing and accepting it’s time to drop that which no longer serves them. Knowing and Trusting that they will experience more Life in the seasons to come.
Mental: Autumn is a time to gather and harvest all that has grown in bounty. Our minds like to gather information. How do we sort, store & purge this information? Hmmm…. We share our stories. Write it down, speak into a recorder chat with your family & friends. Discuss your experiences. We all have a different perspective on the events that happen in Life. Share them. Look for clarification, ask questions, express how you Feel. Own your Feelings and allow Others to Own their Feelings. We tend to create our own insecurities by not Sharing how we Feel or what our Thoughts are. Take the time to ask why? Why do I Feel/Think this or Why do you Feel/Think this? Share & create the Intimacy you desire. Be Brave
Spiritual: We are here to Experience Life, to Live our Physical Life to the Fullest. Even if we take the whole “Ascension” out of our mind’s eye. Take the Pressure Off yourself. Ask the question “Am I truly Living this Life?” “Do I experience Joy in what I fill my time with?” “Am I just going through the motions to get from one day to the next?” (Sigh). Guess what “if it’s meant to be it’s up to me”. That’s right you hold All the Power!!! It’s the season of Change & Transformation. Time to Shed all that is holding you back from truly Living this Life. No need to overthink, overwhelm or panic. You’ve Got This.
“ I am the best version of Me Today”
“I am showing the World and Myself that what I think and feel matters”
“I am kind and understanding to myself and others”
“I allow myself to experience my emotions so I can shed the experiences that caused them”
“ I am grateful for My thoughts, My experiences, My emotions, My Options, My changes and My transformation.”
Happy Autumn🍁🍂🍁🍂🍁
