Nora's Natural Health

Nora's Natural Health Personalized Health assessment and evaluations to discover the Herbs & supplements that will work best for you.

Recovering from a brain injury is hard!If you are anything like me, then you will be feeling like no one understands, ca...
07/24/2024

Recovering from a brain injury is hard!
If you are anything like me, then you will be feeling like no one understands, cannot help, or denies there is a problem.

Some medical professionals can help but they do not really know or understand what it is like to have your world drastically shifted.

This tough journey and requires a great deal of specialized and compassionate help from someone who understands you and the challenges you face.

I understand.

I have been there, and now I help others who struggle now, like you..., or someone you know who has a Mild or Moderate Brain injury.
I can provide a tailored guidance for your specific needs and personal goals toward your recovery and assist you to live a life in a different and improved way.

I can help. I approach Brain Injury Recovery Coaching with a holistic approach, addressing not only your physical challenges, but emotional, behavioral, and social aspects of your individual needs.

I currently have 2 spots available to work with me!

ALL my coaching is 1:1, so send me a message and we can chat through your options about how best to approach your recovery journey!!

Nora Neff Hardy🫶

Yes, especially when it is sooo hot!
06/25/2024

Yes, especially when it is sooo hot!

KABOOM!!  RRRRAAATTLLLEE-RAAATTLE RATTLE!that out of no-warning lightening and thunder this morning!WHEW!I found myself ...
05/21/2024

KABOOM!! RRRRAAATTLLLEE-RAAATTLE RATTLE!
that out of no-warning lightening and thunder this morning!
WHEW!
I found myself really practicing my own program, "Stop the Startle' to bring myself back to orientation.
I am NOT (cognitively) afraid of thunder or lightening- but seriously sudden noises throw me off!

Here is a photo of lightening and the second photo is of a nerve firing. No wonder we are so un-nerved with such things!

If you find that you startle too often or have a hard time getting settled back down, then you will find this program very helpful!

Stop the Startle!
This is a lifesaver!
We will cover:
How to observe your initial and lingering responses
How to tune into the places of your body that (over)react
Breath techniques to stop, calm and recover
How to handle things better
We will meet 1 to 1 to get you on the path of greater regulation
All this for a bargain price! Only $179.00!
Who’s ready?
Send a Direct message!!

05/01/2024

🌪️Brain injury heros, this one's for you! When chaos strikes, keeping calm is a superpower, and here are a few tips and tools to help you harness it!
Here's your go-to guide:
1️⃣ Ground yourself with deep breaths – in through the nose, out through the mouth! 🌬️
2️⃣ Engage your senses – focus on this moment -something soothing to touch, hear, or see. 🌿🎶
3️⃣ Tap into your support squad – a quick chat or hug can work wonders! 🤗
4️⃣ Remember your progress – you've overcome challenges before, and you'll do it again! 💪
5️⃣ Embrace humor – laughter truly is the best medicine! 😂

What strategies have helped YOU stay cool under pressure post-brain injury?
Share your wisdom in the comments below! –🌪️

Spring is here!!
04/05/2024

Spring is here!!

Are
02/29/2024

Are

While some brain injury-related outcomes are visible, some survivors live with invisible disabilities, or lasting impacts that can't be seen. Learn more about invisible disabilities, the challenges of living with invisible disabilities, and why it's important to talk about them: https://bit.ly/3StovWF

Address

Mason City, IA

Opening Hours

1pm - 3:30pm
4pm - 5:15pm

Telephone

+16414218090

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