Bumps & Babes

01/15/2026

One of the most intentional parts of our clinic is the environment itself.

Babies don’t respond to force or urgency, they respond to safety.

The tools you see here aren’t meant to distract or entertain. They’re chosen to help a baby feel oriented, supported, and calm so their nervous system can do its job.

When the body feels safe, change happens more easily (for babies and parents.)

This is often the part parents don’t expect, but end up appreciating most.

01/13/2026

Ear infections are one of the most common reasons parents feel stuck between “wait it out” and “what else can I do?”

This is a resource we often point families to when ear infections keep coming up…strategies that can be used alongside or before medical intervention.

This post is meant to educate and empower [🚫not replace medical care] and can be a helpful starting point if your child is prone to ear discomfort or repeat infections.

👉 Read the blog here: https://www.bumpsandbabeswellness.com/blog/natural-ear-infection-remedies

If you have questions or want help supporting ear health in a more holistic way, feel free to message us 🤍

Natural Remedies for Ear Infections Feb 11 Written By Cassidy Vitzthum Ear infections often occur due to viral illnesses that cause mucus production and fluid stagnation. This ultimately leads to pressure in the ear which causes the ear drum to bulge, become red and cause ear pain. Continue reading....

01/10/2026

My name is Emily Ehlke. I am a Licensed Independent Social Worker based out of Mason City, Iowa, and the owner of Bloom Counseling Services. I provide mental health therapy to treat a variety of mental health challenges for women, including perinatal mood and anxiety disorders, divorce, anxiety, trauma, depression, life adjustments, grief, OCD, and adolescence. I have training through Postpartum Support International and have a special interest in working with women suffering from pregnancy loss, stillbirth, neonatal loss, birth trauma, fertility challenges, and perinatal mood and anxiety disorders including postpartum depression, postpartum anxiety, postpartum OCD, postpartum bipolar, and postpartum psychosis. I have a passion for helping women, couples, and families adjust to the new demands of parenting and walking alongside them as they take on this new journey in life. Bloom Counseling Services is accepting new clients to be seen in office starting March 2nd, 2026. Bloom Counseling Services is located in the Bumps and Babes Wellness office in Mason City.

01/09/2026

✨ Clinic Restock Update ✨

We just received a fresh inventory of some of our most-loved, most-used products in the clinic 🤍
These are items we personally use, recommend, and keep on hand to support comfort, regulation, sleep, stress, and everyday wellness for families.

Here’s the restock from Rowe Casa Organics, we carry additional products in the clinic as well 🤩

🌿 Stress & Nervous System Support
Adrenal Support
Stress Relief
Anxiety Relief
⭐️NEW⭐️ Vagus Synergy Support

😴 Sleep Support
Deep Sleep Support
Tart Cherry Sleep Support
⭐️NEW⭐️ Deep Sleep Salve
Deep Sleep Bath Powder

💪 Muscle, Joint & Lymphatic Support
Magnesium Cream
Muscle & Joint Pain Cream
Muscle & Joint Pain Lotion
⭐️NEW⭐️ Lymphatic Lotion

🌸 Immune, Recovery & Daily Support
Antioxidant Infusion (Regular + Hibiscus-Free for Pregnancy)
Sinus + Allergy Throat Gargle
Boo-Boo Salve
Swim Spray

🏡Home & Lifestyle
⭐️NEW ⭐️ Cedarwood + Patchouli Beeswax Candle

If you’ve been meaning to grab something you’ve seen in the clinic, need a refill, or want help deciding what might be a good fit, we’re always happy to help.

Feel free to message us or ask at your next visit 🤍

01/08/2026

Infant reflux can be exhausting …for babies and parents.

Many families are told reflux is just about feeding or spit-up, but that isn’t always the full picture. In some babies, discomfort and tension can affect how their body moves, rests, and responds to being laid flat.

This can look like:
• arching or curving during diaper changes
• hating the car seat
• difficulty settling during the day
• side preferences or stiffness

In our clinic, we take a whole-body, gentle approach to infant reflux. We assess posture, movement, and nervous system regulation to help babies feel more comfortable and supported as they grow.

If reflux has you in the trenches, help exists 🤍
Message us or book online to learn more.

01/05/2026

This week in the clinic 👋
Appointments available—schedule online or message us.

12/30/2025

The holidays are beautiful… and they’re a lot on the body.

Late nights, different routines, more sitting, more stress, more sugar, less sleep...it all adds up. And your nervous system feels it first.

This week is about gently resetting:
• easing tension
• restoring movement
• supporting your nervous system
• getting back into a rhythm that actually feels good

If your body feels “off” after the holidays, that’s normal.
And it’s also something we can support.

We’ll be back to regular clinic hours next week, and we’re here to help you reset as you head into the new year 🤍

✨ Prenatal
✨ Postpartum
✨ Pediatric
✨ Women’s health & healthy aging

Drop a ❤️ if you’re craving a slower, steadier start to the new year.

Send a message to learn more

12/18/2025

Lately I’ve been having more conversations with women about fatigue, brain fog, and rebuilding strength [specially postpartum & as we age]

One supplement I keep coming back to in clinic is creatine. Not for bodybuilding…but for cellular energy, brain support, and muscle preservation.

I often recommend it for:
*Postpartum recovery
*Active women during or after pregnancy
*Women looking to support healthy aging

Quality matters, which is why I carry Thorne in clinic and through our online dispensary.

As always, supplements aren’t one-size-fits-all . We talk through what makes sense for you.

If you’ve been feeling more depleted than usual, this might be a conversation worth having 🤍

12/16/2025

Pregnancy requires your body to increase output long before symptoms appear.

Blood volume increases to support both mom and baby.
Cardiac output rises to meet higher metabolic demand.
Hormones increase ligament mobility, changing joint stability.
Posture and pelvic load shift as your center of gravity changes.

These changes are normal..but they’re also stressors on the nervous system & musculoskeletal system.

Prenatal chiropractic care isn’t about “fixing pain.”
It’s about supporting adaptation, improving balance, and helping your body handle the increased demand of pregnancy with more ease.

Support early. Support intentionally. Your body is doing important work.

12/15/2025

🎄 The Holiday Passport is officially here!

This season, 9 local small businesses have teamed up to make shopping local extra fun. Stop by each location, collect your stamps, and once your passport is complete, you’ll be entered to win a holiday gift basket 🎁

Yes — our clinic is one of the passport stops 🤍
Swing by, get your stamp, and support small businesses that care about our community.