Wynna Counseling Services

05/16/2026

My oldest and I went into the humane society today and spent time with the cats. We fell in love with this sweetheart while we were there. She’s in search of her new forever home ❤️

Name: Sushi Primary Breed: Domestic Long Hair Gender: Female Entry Date: 04/04/26 Birth Date: 04/28/20 Declawed: No Adoption Fee: $125.00

05/10/2026

Happy Mother’s Day to all of the amazing moms out there. To the moms of littles, moms of teens, and moms of adult children. To the moms still longing to hold their future babies in their arms. To the moms who are still carrying their baby, counting down the days till they get to meet. To the moms doing it solo. To the grandmas who have successfully raised their children and get to love on their grandbabies. The world spins round every day because of mothers. May we love them, thank them, and support them not just today, but every day. ❤️

05/06/2026

The first Wednesday of May represents Maternal Mental Health Day worldwide. Perinatal mood and anxiety disorders affect 1 in 5 mothers. This number is known to be underreported due to the pressure moms feel to suffer in silence. Today aims to build awareness and acknowledge the women that carry their burdens silently. If you are struggling with your mental health, you are not alone. You are allowed to struggle and still be a good mom.

05/04/2026

A “one year ago from today” notification popped up on my phone today. This one really got me thinking about growth and change. A year ago I brought these plants into my office, small plants with potential. Over the last year I watered them and nurtured them consistently. Over the last year the growth happened slowly, so quietly that I never actually noticed how much it was changing. A year later I can now look at the photos side by side and see how much they actually changed, how much they grew unnoticed. The same can be said about our growth and progress as people. Sometimes it’s painfully slow, but still happening. Small and consistent steps every day still carry us to where we want to be. Take a moment today to reflect on all of the quiet growth that has happened within you. You may not notice it day-by-day. But that change is happening. You are doing so much better than you notice. 🪴

04/05/2026

Select MercyOne locations in the Des Moines area are offering free mammograms for women over the age of 40. There are a limited number of appointments available. Below is a link to register for an appointment. Preventative care is the best care! 🌸

https://mercyone.formstack.com/forms/muffinsmammos?hgcrm_channel=email&hgcrm_source=mh&hgcrm_agency=mh&hgcrm_campaignid=22433&hgcrm_tacticid=44956&hgcrm_trackingsetid=64860&utm_source=mo-eloqua&utm_medium=email&utm_campaign=imaging&utm_term=ci-muffins&fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHv77gDz-DTnNg8W3j9zuip5146DmYgep4MuYuRbhq8MDafdpFUi5JV4XOb2O_aem_rp4yzX1eaJgmYy-V2_jdxQ

04/01/2026

A reminder we all need sometimes.

If you see this post, take this as an opportunity to point out 3 things you are proud of yourself for today, right now. We tend to view our mistakes and challenges with a microscope and overlook so many things we deserve to feel pride in. This is a practice you can add to the end of every day to support your brain in learning how to acknowledge your accomplishments.

03/22/2026

🌷Happy Spring🌷

I hope you were able to get out and enjoy the sunshine today!

03/08/2026

Happy International Women’s day to all of the amazing women who help make the world go round. To the mothers, daughters, sisters, friends, grandmothers, employees, pet moms, and all other women. Our world is stronger and shines brighter because of you. 🖤