Introspective Integrated Therapy, LLC

Introspective Integrated Therapy, LLC This allows is to provide more comprehensive access to care. Our practice is committed to LGBTQ affirming care and operating from a place of cultural humility.

We are a therapist owned practice that now shares our space with 5 exceptional Psychiatric-Mental Health Nurse Practitioners who all practice independently and offer specialties. We are able to assist in addressing depression, anxiety, and most mental health concerns that may be impacting your quality of life, we also have therapists that specialize in addiction and complex trauma. We welcome adolescents and adults in our practice, and look forward to offering services right next to the Secretary of State. We acknowledge that we will never be fully competent in another's lived cultural experience, rather that we must remain committed to understanding culture as it presents in each of our client systems. This requires life-long self reflection and awareness of various biases that exist and remaining sensitive to the cultural issues of others that are significant. Our practice is a safe space for all people.

03/27/2025

Our practice is NOT closing!!!!

There has been a misunderstanding from correspondence sent out by one of our independent providers announcing their departure.

While this provider is moving to a different position and location, WE ARE NOT CLOSING AND THIS WILL NOT IMPACT YOUR THERAPY. Your ongoing medication care will be referred or coordinated, and this does NOT impact the rest of the practice.

We apologize for any misunderstanding.

12/17/2024

The holiday season can bring a mix of emotions, memories, and challenges that differ from person to person. Here's why it's important to recognize this:

❤️‍🩹🎄 Personal Loss or Grief: For those who have lost loved ones, Christmas can amplify feelings of sadness and longing, as traditions and gatherings may feel incomplete.

❤️‍🩹🎄Financial Pressures: The commercial aspect of the holidays can create stress for people struggling to meet expectations or make ends meet.

❤️‍🩹🎄Family Dynamics: Not everyone has a supportive or harmonious family, and the holidays can bring tension or highlight painful relationships.

❤️‍🩹🎄Loneliness: For some, Christmas may emphasize isolation, especially for those who are far from family or don't have a close community to celebrate with.

❤️‍🩹🎄Mental Health Challenges: The societal pressure to feel joyous can make it harder for those dealing with depression, anxiety, or other mental health issues.

❤️‍🩹🎄Cultural or Religious Differences: Not everyone celebrates Christmas or shares the same traditions, and feeling "outside" the norm can be isolating.

By acknowledging these realities, we can make space for compassion, understanding, and inclusivity, allowing people to honor their feelings and experiences, whatever they may be. Christmas doesn't have to be "wonderful" for it to be meaningful or for people to find moments of peace in their own way..

Interesting understanding about Santa! I think we all, in some way may need that space where we believed in something, e...
12/15/2024

Interesting understanding about Santa! I think we all, in some way may need that space where we believed in something, even if it ended. It offers an important opportunity to expand our thinking, and believe in something outside of us, and bigger than ourselves. But it is ok for that to change. Here is what the field is collectively saying. ~Laura

We are pleased to announce the integration of massage therapy into our practice, offering a tranquil and restorative exp...
10/18/2024

We are pleased to announce the integration of massage therapy into our practice, offering a tranquil and restorative experience that promotes bodily awareness and overall well-being. This service is an excellent addition to any self-care routine. It is open to all individuals, not exclusively clients of our providers.
Appointments with Meg are available on Monday’s and Friday’s and can be arranged by texting (517) 459-7421.

As a price point reference, an hour massage based on your specific needs is only $80. Additional services such as hot stones or cupping are also available.

We will be hosting a WAR chest Pop Up Boutique on Thursday October 24th from 6-8pm.  (Come any time, open house style)Th...
10/14/2024

We will be hosting a WAR chest Pop Up Boutique on Thursday October 24th from 6-8pm. (Come any time, open house style)

This event is to increase awareness of the reality of human trafficking in our area. All purchases/donations go directly to support Women At Risk International.

Everything in the boutique is made by women/men who have been rescued from human trafficking, in the US or elsewhere in world. They are learning skilled to help with their recovery and ability to support themselves.

You can RSVP here, or to the event link to follow!

We always knew we held sacred space, but WOW!  Did you see that?! Do you feel it?! Mother Nature has given us a magnific...
10/11/2024

We always knew we held sacred space, but WOW!

Did you see that?! Do you feel it?! Mother Nature has given us a magnificent display of beauty!!

Show us your pics!!

Also…. Fun fact! Animals can feel the magnetic field of the northern lights. I noticed this laying in my field and the geese, owls, ducks, coyotes, dogs, you name it, for miles would start going off, and the lights would intensify! Research confirmed this!
I would say we also have some emotional response, what are your thoughts?

If you missed this weeks show I think maybe there is a chance yet again tonight ~Laura

10/09/2024

ℹ️🌿 AM I EMOTIONALLY UNAVAILABLE? |

Emotional availability is what helps us connect, empathize, and be present with others - in a way that builds intimacy. Emotional intimacy is what we all need in relationships, to feel nourished, and fulfilled. When we are in relationships that lack emotional intimacy, we feel achey, empty and sad.

If you’ve been in relationships that lack emotional intimacy or if you’ve been with someone who is emotionally unavailable [or are drawn to that kind of person], it may be helpful to look at your part in the dynamic, first.

We often attract what is most similar to us, or familiar to us. The good news is that when we notice ways we may be avoiding intimacy, we can start doing the work to make a shift- and then bring more depth into our relationships. And/or attract others who have more capacity to develop richer relationships.

Read the Full Article: https://integrativepsych.co/new-blog/am-i-emotionally-unavailable



📷: unknown, quote: Dr. Alexandra Solomon

10/06/2024

Mental health professionals list certain psychological terms as the most frequently misconstrued and misused

Sometimes it is hard to believe this to be true.  If you weren’t loved enough from a very young age, this is even harder...
02/23/2024

Sometimes it is hard to believe this to be true.

If you weren’t loved enough from a very young age, this is even harder to comprehend and truly believe to the core of your being. But I promise you, it is true. When people like to joke “didn’t your mom hug you enough as a kid” it isn’t funny. Because the fallout can be, knowing you deserved more, knowing you deserve or deserved apologies, trying to be “enough” to be “loved enough”, but always falling short. But, it won’t ever be so long as you stay in that place. It cannot be about enough for another, or your mother.

Maybe this is about romantic relationships for you, (possibly as a result of your upbringing says the social worker in me… but it can just occur later in life maybe after some trauma) Either way, you keep showing up in relationships where you are not loved enough, because they are familiar, and you think this time, this time you will be enough to be loved enough so you try harder and harder…. But…..you won’t, because you are trying to be that for someone else other, than yourself.

The best part is, this can be learned. You can learn to do this!

Wherever it began… it ends with you, you can indeed find people who will love you enough. 💞
~Laura

Anger is often viewed as a negative emotion and if we fail to acknowledge it and address it appropriately, the behaviors...
01/30/2024

Anger is often viewed as a negative emotion and if we fail to acknowledge it and address it appropriately, the behaviors associated with anger can be harmful. But it is also important to keep in mind, it is the “big brother” emotion. It is the emotion that comes to say, “we can’t be in this place anymore” and motivates a change. That isn’t always bad when heavy emotions have us feeling stuck. We just need to remember to see anger for what it is, and recognize, that while anger motivated in large groups in society can be harmful or even dangerous, and the messaging we get daily to repress it has reason, it has its place inside each of us with good intent. Repressing anger that may be coming to try and help us feel less sad, or stuffing it and hoping it goes away, might not be so helpful, because if nothing changes, will anger just go away? Will anything change? We can allow and express anger in healthy ways and the sooner we acknowledge its purpose, likely the less harm will come as a result.

So this is my reminder, that if we sit with our emotions and see, even the less desirable ones are coming to tell us something, we may better understand why we feel the way we feel, and when we understand, we can implement change. ~Laura

Address

806 Hogsback Road
Mason, MI
48854

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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