Just Wellness - Dr. Gretchen Dyer

Just Wellness - Dr. Gretchen Dyer 🌿Functional medicine for 👩‍🦰 | Chiropractic + Hormones+Weight loss | Mason, OH | Free Consult

"The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." ~Thomas Edison

"You're just getting older that's why you're stiff and achy." We hear this all the time. But what if your body is aging ...
08/19/2025

"You're just getting older that's why you're stiff and achy." We hear this all the time. But what if your body is aging faster than your calendar says?

Stiffness and joint pain aren't always about the number of candles on your birthday cake. Often it's tied to:

- Chronic inflammation: from processed foods, stress, or hidden gut issues that keeps tissues irritated and slow to repair.
- Leaky gut (intestinal permeability): which allows tiny food particles and bacterial fragments to slip into your bloodstream, stoking more inflammation that lands in joints.
- Micronutrient depletion: low levels of magnesium, vitamin C, zinc, or collagen-building amino acids can mean your cartilage and connective tissue aren't getting the building blocks they need to stay strong and cushioned.

The best part? These are things you can actually work on. From personalized nutrition and targeted supplements to gut repair and lifestyle shifts that cool inflammation. You don't have to settle for "just getting older." Let's help you feel younger in your joints so you can keep moving with ease.

Even mild dehydration can make your blood thicker, forcing your heart to work harder to pump oxygen and nutrients where ...
08/19/2025

Even mild dehydration can make your blood thicker, forcing your heart to work harder to pump oxygen and nutrients where they're needed. In fact, just a 1-2% drop in hydration is enough to slow detoxification, zap your energy, and reduce how efficiently your body clears out waste.

It's a small shift with big ripple effects: less cellular hydration means slower metabolism, more sluggish lymph flow, and even brain fog.

So if you're feeling drained, puffy, or struggling to recover from workouts, don't underestimate the power of proper hydration. Sometimes the simplest fixes are the most overlooked.

Drinking tons of water but still feeling thirsty, fatigued, or crampy? It might not be about more water, it could be abo...
08/18/2025

Drinking tons of water but still feeling thirsty, fatigued, or crampy? It might not be about more water, it could be about missing minerals.

Your cells need electrolytes like sodium, potassium, and magnesium to actually pull water inside. Without them, you're basically just flushing fluid through.

To up your electrolyte intake easily:

- Try adding a pinch of quality sea salt or a squeeze of lemon to your water.
- Snack on potassium-rich foods like avocado & leafy greens.
- Include magnesium-rich nuts & seeds.

It's a simple shift that can support energy, muscle function, and even your adrenals, so you're truly hydrated from the inside out.

Low iron (or low ferritin) is one of the most common things we see linked to fatigue, hair loss, brain fog, and even res...
08/16/2025

Low iron (or low ferritin) is one of the most common things we see linked to fatigue, hair loss, brain fog, and even restless legs. But popping more iron doesn't always fix the problem, and can sometimes make things worse.

Here's why:

- Stomach acid matters. You need enough acid to convert iron into a form your body can actually absorb. If you have reflux, bloating, or take acid blockers, your iron absorption may be tanked.
- Gut infections block absorption. H. pylori, parasites, or even bacterial overgrowth can steal nutrients or inflame the gut lining so you don't absorb iron properly.
- Chronic inflammation changes iron metabolism. Your body "hides" iron away during inflammation, making less available for normal energy + oxygen delivery.

So more iron isn't always the answer. The real solution is figuring out why your iron is low in the first place. That's why we dig deeper with functional testing to look at your gut, your stomach acid, and markers of inflammation to truly restore iron levels from the ground up.

Most people don't realize your body needs trillions of microbes, on your skin, in your gut, and even in your lungs, to t...
08/16/2025

Most people don't realize your body needs trillions of microbes, on your skin, in your gut, and even in your lungs, to train your immune system, control inflammation, and keep harmful invaders in check.

When you overuse sanitizers and antibacterial soaps, you're not just killing germs... you're wiping out your protective allies. Over time, that can mean more allergies, eczema, digestive troubles, and getting sick more often.

Fascia is one of the most overlooked parts of your body when it comes to chronic tension and pain. It's a thin, flexible...
08/16/2025

Fascia is one of the most overlooked parts of your body when it comes to chronic tension and pain. It's a thin, flexible layer of connective tissue that wraps around your muscles, nerves, and organs - like a 3D web holding everything together. But fascia does more than support structure. It responds to stress, injuries, and even emotions.

When you go through chronic stress or past trauma, your fascia can tighten and stay that way. That's why you might have:

- Hips that always feel tight, no matter how much you stretch
- Neck and jaw tension that flares during stress
- Old injury sites that never fully feel "right" again

Releasing fascia through manual work, hydration, breathwork, and slow, mindful movement helps restore mobility and calm your nervous system. It's a powerful reminder that your body doesn't just carry you, it carries your health history too!

Bloating after meals, waking up with a puffy belly, or feeling like your stomach changes size throughout the day isn't j...
08/15/2025

Bloating after meals, waking up with a puffy belly, or feeling like your stomach changes size throughout the day isn't just annoying... it's a sign something deeper is off.

It could be low stomach acid, meaning you aren't breaking down food well. Or sluggish bile flow, so fats aren't digested properly. Or even bacterial overgrowth (SIBO) where bacteria ferment your food before you can.

If you're constantly trying new diets or cutting foods without real relief, it's time for a smarter approach.

Want to finally figure out what's driving your bloating? Book a consultation and let's get to the bottom of it, so you can enjoy meals again without the bloat.

Did you know that frequent blood sugar spikes can contribute to acne? It's true! Refined carbs like white bread, sweeten...
08/14/2025

Did you know that frequent blood sugar spikes can contribute to acne? It's true! Refined carbs like white bread, sweetened coffee, or even "healthy" cereals can increase hormones that trigger excess oil and clogged pores.

It's true! Your skin is deeply connected to your metabolism. High blood sugar doesn't just affect your energy or waistline; it can actually drive acne by setting off a hormonal domino effect.

So if you've been struggling with stubborn breakouts despite a solid skincare routine, it might be time to look inside i.e. at your plate and your blood sugar!

Maybe your periods have gotten heavier or more irregular.Maybe your PMS is louder with more bloating, breast tenderness,...
08/14/2025

Maybe your periods have gotten heavier or more irregular.
Maybe your PMS is louder with more bloating, breast tenderness, mood swings, or cravings that hit hard.
Maybe your energy just doesn't bounce back the way it used to.

Stress, gut health shifts, thyroid changes, and even subtle nutrient deficiencies all influence how your hormones show up. It's not just "age", it's your body asking for more support.

Share below and let's start talking!

Packed with fiber, healthy fats, probiotics, and antioxidant-rich berries, this No-Bake Yogurt Tart is the perfect summe...
08/14/2025

Packed with fiber, healthy fats, probiotics, and antioxidant-rich berries, this No-Bake Yogurt Tart is the perfect summer dessert!

Ingredients
15 medjool dates, with the pits
3/4 cup walnuts
3/4 cup unsalted roasted almonds
1/4 teaspoon kosher salt
1 1/4 cups whole milk greek yogurt
1 teaspoon vanilla bean paste or vanilla extract
1/2 teaspoon orange zest
2 teaspoons honey
1 1/2 cups mixed berries, sliced strawberries, raspberries, blackberries, blueberries
Instructions
Add the dates to a bowl and cover with very hot water. Cover and let sit for 15 minutes. Drain, pat dry, and cut in half, removing the pit. Grease a pie plate with butter or oil and set aside.
Add the soaked dates, nuts, and salt to the bowl of a food processor fitted with the blade attachment. Pulse together until the mixture is finely chopped. The mixture should hold together when pressed between your fingers.
Transfer the mixture to the prepared pie plate. Lightly spray your hands or the bottom of a flat dry measuring cup with nonstick spray and gently press the crust out to cover the base and the sides of the pie plate.
In a medium bowl, mix together the yogurt, vanilla bean paste, orange zest, and honey. Spoon the mixture into the pie plate and smooth into an even layer.
Arrange the fruit in your desired pattern. Loosely cover with plastic wrap and refrigerate for 1 hour before serving.

Recipe adapted from: https://www.skinnytaste.com/yogurt-pie-with-date-nut-crust

It's not all in your head, your blood sugar plays a huge role in how calm (or on edge) you feel.When you skip meals or e...
08/13/2025

It's not all in your head, your blood sugar plays a huge role in how calm (or on edge) you feel.

When you skip meals or eat something super high in sugar, your blood glucose spikes then crashes. That drop triggers your body to release stress hormones like cortisol and adrenaline to keep your brain fueled.

But those are the same hormones your body pumps out when it's in fight-or-flight. So you end up with racing thoughts, a pounding heart, or that jittery, uneasy feeling, mimicking anxiety even if nothing's actually wrong.

Keeping your blood sugar steady with balanced meals (protein, healthy fats, fiber) is one of the simplest ways to feel more emotionally grounded throughout the day.

Have you ever noticed this link between your eating habits and your mood?

We hear so much about lowering cholesterol that most people don't realize... your body needs it.Cholesterol is the raw m...
08/12/2025

We hear so much about lowering cholesterol that most people don't realize... your body needs it.

Cholesterol is the raw material for making hormones like estrogen, progesterone, testosterone, and cortisol. It also stabilizes your brain cells, supports memory, and plays a critical role in your immune system.

When cholesterol gets too low, it can actually lead to:

- Hormonal imbalances (irregular cycles, low libido, fatigue)
- Mood changes or memory issues
- Weakened stress response + slower healing

We look at cholesterol as more than just a heart number. It's a clue to your overall metabolic and hormonal health.

Want to see if your cholesterol is truly optimal for your body? Book a consult and let's take a deeper look together.

Address

5720 Gateway Suite 101
Mason, OH
45040

Opening Hours

Monday 9am - 12pm
3pm - 7pm
Tuesday 1pm - 5pm
Wednesday 9am - 12pm
2:30pm - 7pm
Thursday 8am - 12pm
1:30pm - 5pm

Telephone

+15132040035

Website

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