Passion For Soul

02/07/2016

You want to loose weight fast ?? Stop eating these five foods.
#5 White Rice
Just like white bread, white rice is another refined grain that digests to sugar very quickly.
Healthy alternative: Brown rice
White rice is brown rice that had been milled to remove the bran and much of the germ, reducing fiber and nutrient content drastically. The grain is further polished to take away the remaining layer of germ( called the aleurone layer) which contains essential oils.
Brown rice has...Twice the manganese and phosphorous as white rice2.5 times the iron 3 times vitamin B34 times the vitamin B110 times the vitamin B6Brown rice is Rich in Selenium
Extremely high in selenium, an important trace mineral known to drastically reduce our chances of developing certain forms of cancer, as well as heart disease, inflammatory conditions and rheumatoid arthritis. Brown rice Holds Naturally Occurring OilsHas Antioxidants Very High in Fiber

02/06/2016

You want to loose weight fast?? Stop eating these five foods!!
#4 Anything Deep Fried
Most deep fried foods are breaded with white flour, or they are potatoes(French fries). White flour and potatoes quickly digest to sugar which causes your pancreas to dump insulin in your blood turning your body into a fat storing machine. If that weren't bad enough, the food is also dripping in high calorie saturated fats.
EATING DEEP FRIED Food TURNS YOUR BODY INTO A FAT STORING MACHINE WHILE SUPPLYING IT WITH GOBS OF CALORIES TO TURN INTO FAT.
Eating deep fried food is probably the most effective way to get fat as quickly as possible.
Healthy Alternative:
Don't deep fry,bake or grill instead. For a French fry substitute, slice sweet potatoes and bake or grill them. Brush on some olive oil, sprinkle on some Parmesan cheese,and Bon appetite.

02/05/2016

You want to loose weight fast?? Stop eating these five foods!!
#3 White Potatoes
White potatoes have an ultra high glycemic index meaning they digest to sugar very quickly. When your blood sugar spikes, the body releases insulin, causing your blood sugar to drop, which can make you feel hungry. Foods that are high in carbohydrates and quickly digested tend to have a high glycemic index.
Healthy Alternative:
If you'd really like a potato, you're probably better off enjoying a sweet potato instead of a white potato. Sweet potatoes have a similar number of calories, but more than twice the fiber as well as more vitamins and minerals as white potatoes. The fiber helps fill you up because it slows the passage of food through your digestive tract.

02/04/2016

You want to loose weight fast? Stop eating these five foods!!

#2 Enriched White Flour

To enrich something means to make it richer by adding good things to it. If you add some organic apple cider vinegar to your water, you’ve enriched it. Enriched white flour must have lots of good things added, so it’s good for you. Right? Wrong!
The reality is that many of the good things that were originally in it have been stripped out through refinement. The components added back to the flour are actually toxic!
Iron is a “nutrient” added to enriched flour, except the type of iron added is not really a nutrient at all, but is considered a metallic iron. Metallic iron is not bioavailable to the human body and was never meant to be consumed.
Enriched flour is not absorbed by the body as wheat or a grain, in which case your body could use the energy slowly and effectively, but as a starch. That is because the wheat germ has been stripped from the flour; the FDA states that enriched flour cannot have more than 5% wheat germ.
White flour digests to sugar just as fast as table sugar and produces a similar insulin response.
Eating white flour forces your body to store fat.

Healthy Alternative:
Try replacing enriched flour with whole wheat, oat flour, rye flour, almond meal, brown rice flour, or millet flour.
They are loaded with nutrients and digest slowly giving you a steady supply of nutrition and energy for hours.

02/03/2016

You want to loose weight fast?? Stop eating these five foods!!

Food That Makes Us fat
#1 Processed (Refined) Sugar
Eating refined sugar forces your body to store fat. You will ask how??? Well sugar digests almost instantly and goes directly into your bloodstream. Your pancreas responds by secreting massive amounts of insulin into your blood stream. Insulin makes your body to convert the sugar into fat.
Sugar has many faces and all of them will make you fat: Sugar Brown sugar High fructose corn syrup or Corn syrup Dextrose Artificial Sweeteners- They don't contain any calories, but they still trick your pancreas into dumping insulin in your bloodstream which will make you fat.

Healthy Alternative:
Natural raw honey. Besides being sweet and delicious honey also has a low glycemic index.
Agave nectar (has low glycemic index)
Fruits and vegetables. The sugar that occurs naturally in fruit digests more slowly and won't make you gain extra weight.
Maple syrup, Blackstrap molasses

Follow my next posts to learn about 4 other unhealthy foods that we consume every day.....

02/02/2016

Power of Parsley!!!

Parsley's volatile oils have been shown to inhibit Tumor formation, particularly in the lungs. The activity of parsley's volatile oils qualifies it as a Chemoprotective food. The flavonoids in parsley have been shown to help prevent oxygen-based damage to cells. Parsley is an excellent source of Vitamin C & A, important for the prevention of many diseases. Parsley is good source of Folic Acid, one of the most important B vitamins & is therefore important for Cancer-Prevention in two areas of the body that contain rapidly dividing cells- the colon, & in women, the cervix.

02/01/2016

Red Bell Peppers!!

Red peppers contain 3 times as much Vitamin C & 20 Times more Beta Carotene then the other types. Also helps fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They also greatly boost the Immune System, so eat them often.

01/31/2016

Health Benefits of the Jalepeno!!!
One Jalepeno provides more than a day's worth of Vitamin C which is essential to healthy tissue repair, helps with immunity & fights the effects of aging. Jalapeños also provide iron, magnesium, phosphorus, zinc, copper & manganese. Capsaicin in the pepper aids in weight loss & gives your Metabolism a boost. It's anti-bacterial properties also fight SINUS INFECTIONS & helps to naturally clear aching congested sinuses. Chemicals in the pepper work against the pain-carrying Substance P that's abundant in Arthritis Pain & in headaches.

01/30/2016

Celery,the Lungs & High Blood Pressure

Celery leaves are high in vitamin A, while the stems are an excellent source of vitamins B1, B2, B6 & C with rich supplies of potassium, folate, Calcium, magnesium, iron, phosphorus, sodium & plenty essential amino acids, it's compounds kills 86% of LUNG CANCER cells in Vitro as it is rich in the flavonoid apigenin. Celery helps relieve joint pains, lung infections, Asthma, or acne. An active compound called phthalides in celery has been proven to boost circulatory health. Celery contains the chemical 3-n-butyl phthalide that help reduces HIGH BLOOD PRESSURE by eating 1 cup of raw, whole celery a day.

01/30/2016

The Detoxing Power of the Lemon!!

Fresh lemon juice added to a 8oz water in the morning is a great LIVER DETOXIFIER & cleanses the kidney & the digestive system. Lemon contains CITRIC ACID, which can be effective in treating Acne. The VITAMIN C found in it is vital for the healthy glowing skin while its ALKALINE nature kills some types of bacteria known to cause acne. Drinking lemon juice & apple cider vinegar will help to slough off PARASITES. Raw lemon juice has ANTI-TUMOR properties while are a blood purifier & help the body to remove toxins.

09/03/2015

Colon Cleansing!!!

Colon cleansing has become very popular among weight programs thanks to its quick way to help detoxify the body and restore regularity.
Chronic constipation and irregularity have become a major problem thanks to highly processed foods and the deficiency of fiber and nutrients in our diets.
Cleansing our colon now and then won't prevent the problem, the best way to keep it clean and healthy is to incorporate naturally colon cleansing and detoxifying foods into your daily diet.

Colon Cleansing Foods
Flax Seeds, Flax seeds-protects intestinal flora, regulates bowel habits without side effects

Fennel Seeds-relieves lower abdominal pain, enhances digestion, reduces gas

Aloe Vera-heals and soothes intestinal lining

Mango-relieves constipation due to its laxative properties

Fermented Foods

Organic Fruits-apples, grapes, pineapples, papaya and kiwi are rich in fiber, act as natural lubricants and contain valuable enzymes that help maintain regularity

Probiotic Yogurt-excellent to restore regularity, try minimally processed

Colon Cleansing Herbs That Kill Parasites
Pumpkin Seeds

Tea Tree Oil

WormWood

Cloves

09/01/2015

Benefits of Peppermint Tea!!!

1.Say goodbye to motion sickness and nausea

2. Better digestive system

3. Treats bowel syndrome

4. Treats greasy skin

5. Cures skin irritation

6. Heals acne

7. Hair growth

Peppermint tea also known as mint tea!! Since ages, physicians have been recommending drinks made with mint extracts for people suffering from bug bites, fevers, burns, inflammations, fever and body ache.
This tea also has special properties for relaxing and soothing down the stomach muscles, thereby lowering the chances of diarrhea, indigestion and spasms. It also aids in expelling intestinal gas.
It consists of volatile oil, calcium, Vitamin B and potassium.
If you have chronic bowel syndrome, why don't you try a natural solution that's organic as well as reliable? Besides treating your body in a natural way, it's a lot less expensive than medicine prescribed by physicians. Just treat yourself with a cup of hot peppermint tea. You'll feel the benefits within just a few minutes.

08/28/2015

08/27/2015

Baba ghanoush or Mutabbal !!
Delicious appetizer made of roasted, peeled, and mashed eggplant,blended with tahini, garlic, salt, lemon juice, and cumin.Served with olive oil and pita chips.
Eggplant is an excellent source of Dietary Fiber & a very good source of vitamins B1, B6 & potassium. It has been used as a Cholesterol Lowering agent & helps protect the lipids or fats of our brain cell membranes. Nasunin, an anthocyanin from eggplant peels, is a potent Antioxidant & free-radical scavenger as well angiogenesis inhibitor, & might be useful in preventing angiogenesis -related diseases such as Cancer, diabetic blindness, rheumatoid Arthritis, & psoriasis.
Choosing a right food can extend your lifespan !!!!

08/26/2015

Zucchini!!!!
Yummmmmm!!!
Zucchini is known to Reduce Weight, while holding the nutrient value of your diet. It also helps to promote Eye Health, & prevent all the diseases that occur from Vitamin C deficiency. Zucchini helps to cure Asthma & has high content of vitamin C, carbohydrates, protein & fiber while containing worthy quantities of potassium, folate, & vitamin A.

08/20/2015

Health Benefits of Green Beans!!!
These delicious and crunchy beans are low in calories and fat and contain no cholesterol. The fiber content of green beans is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like A,C,K,B6, and Folic acid. In terms of minerals green beans are a good source of Calcium, silicon, iron, manganese, potassium and copper.
Green Beans Boost immune system, Aid in managing diabetes, Help to prevent colon cancer, Reduce risk of cardiovascular diseases, Prevent bone deterioration and osteoporosis, Protect body against gastrointestinal issues like constipation, Help to prevent macular degeneration and vision deterioration, Beneficial in healthy development of fetus in utero and in preventing neural tube defects.

08/19/2015

Lentil Salad!!
Love, love lentils. They are great source of dietary fiber and protein. Also lentils have excellent source of iron, vitamin B1, zinc, potassium, vitamin B6 , folate and so much more.
This salad is really easy to make. It's not going to take much time and you don't have to be professional to make it.

Ingredients 2 cup cooked brown lentils1/2cup light bulgur4-5 medium tomatoes chopped 4-5 cloves garlic, minced 2 tablespoons olive oil1/2 cup parsley, finely chopped 2 tablespoon vinegar fresh lemon juice to tastesalt and pepper to taste
Bon appetite !!!

08/18/2015

Sweet potato baked fries!!!
Sweet potatoes are a good source of magnesium, which is the relaxation and Anti-Stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & Blood Vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain PHYTOCHEMICALS including quercetin & clorogenic acid which have been shown to be effective in Fighting Cancer.

08/17/2015

Hummus!!!Mushed chickpeas(garbanzo beans) blended with tahini, olive oil, lemon juice, salt and garlic.
No food macronutrients are more valuable for Blood Sugar Regulation then fiber & protein & garbanzo beans are packed with both. They have been linked to better control of insulin output & overall insulin function. Garbanzo beans are extremely high in protein & ideal for all diets. Iron in the beans improves Hemoglobin levels & blood flow to the heart. Garbanzo beans are also a good source of B- Vitamins thiamine, riboflavin, niacin & folate, important for protection from Neurological & cardiovascular disorders.

05/06/2015

Food for Your waistline!!!

05/06/2015

Wow.

03/26/2015

Inflammation is a normal response to injury or irritation, chronic inflammation isn't a good thing. The foods you eat might help battle inflammation.

03/23/2015

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. D…

03/17/2015

Trying to get more superfoods into your diet? Start at breakfast: One small adjustment to your regular morning meal can put your day on the right track.

03/14/2015

The Basic Principles of Eating Clean

Keep it whole
Stick to whole foods – this means foods that occur in nature and don’t go through a lab or other manufacturing unit. Examples include fresh fruits and vegetables, grass-fed and free-range meats, dairy, whole grains, nuts, and seeds
Keep your Blood sugar stable

Keeping your blood sugar stable greatly contributes to healthy food choices. When you wait too long between meals or eat processed foods that spike blood sugar – leading to a crash in energy – you’re more likely to reach for sugar, fat, or caffeine to keep your energy up. Eat breakfast every day, within an hour rising.Eat six small meals every day
PROTEIN, FAT, AND COMPLEX CARBOHYDRATES

You should aim to get a serving from each group at every meal. This will create optimal blood sugar levels and stave off your cravings and brain fog. Some examples of great protein sources include grass-fed meat, fish, and tofu. Top-notch fat options are avocado, olive oil, nuts, and seeds. When reaching for complex carbs, try quinoa, brown rice, or sweet potatoes.

Drink water
Drink 8-10 glass of water every day.

Fruits and Vegetables

Depend on fresh fruits and vegetables for fiber, vitamins, nutrients and enzymes.

ELIMINATE REFINED SUGAR AND CARBOHYDRATES
You want to remove white foods (like white sugar and white flour) from your diet if you’re aiming to eat clean. This includes all standard desserts containing white sugar, as well as white pasta, rice, bread, and pastries.

03/12/2015

"Diet" is a word in our culture that tends to change people in a negative way, or turn people away from attempting to change their lifestyle. When most people diet they catch themselves cheating, lying, or craving food that is unhealthy. They then give into foods that prevent them from being healthy, making the diet process hard to live by.
My philosophy is instead of "dieting", people need to focus on "clean eating", in order to create a healthy lifestyle. Clean eating means to eat more whole, fresh foods. To create meals with more: leafy greens, fruits, vegetables, seeds, nuts, lean meat and fish. Healthy carbs is another component people need to understand and implement into their "clean eating" behavior. Processed food, packaged food, food in high sugar and fructose corn syrup and unhealthy carbs is an element in "clean eating" one should avoid.
The process I believe that can help people ease into "clean eating" is each day introduce yourself to one new food. The new food should be package free and only have one ingredient. Shaping one's lifestyle around my philosophy of "clean eating" will help those feel and look better.

About - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today