My Nutrition & Me

01/23/2026

01/22/2026

January is National Thyroid Month 🦋

Your thyroid may be small, but it plays a big role in your health. This butterfly-shaped gland at the base of your neck helps regulate metabolism, heart rate, body temperature, digestion, hormones, and even mood. When it’s not working properly, the effects can be felt head to toe.

✨ Thyroid disease is on the rise in the U.S., especially among women and adults over 60. The two most common issues are:
• Hypothyroidism (underactive thyroid): fatigue, weight gain, cold intolerance, constipation, depression
• Hyperthyroidism (overactive thyroid): weight loss, heat intolerance, anxiety, shaky hands, frequent bowel movements

Many thyroid conditions are autoimmune, including:
• Hashimoto’s disease (most common cause of hypothyroidism)
• Graves’ disease (most common cause of hyperthyroidism)
Women are far more likely to be affected, and these conditions often occur alongside other autoimmune diseases.

🧬 Nutrition matters for thyroid health
Key nutrients that support thyroid function include:
• Iodine (seafood, dairy, eggs, iodized salt)
• Selenium (seafood, eggs, poultry, Brazil nuts—small amounts!)
• Zinc (meat, pumpkin seeds, lentils)
• Iron (beans, lentils, fortified cereals, meat)

Most people don’t need supplements unless a deficiency is diagnosed—more isn’t always better, especially with iodine and selenium.

🩺 What you can do
• Talk with your doctor about thyroid testing during routine checkups
• Pay attention to persistent symptoms
• Work with a registered dietitian for personalized nutrition guidance, especially if you have thyroid disease or an autoimmune condition

Your thyroid touches nearly every system in your body—this month is a great reminder to give it the attention it deserves 💙

01/21/2026

So honored to be featured in ‘s latest piece on anti-inflammatory fruits to eat in January! 🍊🥭🍓
Helping you navigate real foods that support your body — especially during winter’s peak of inflammation triggers — is what I love most.

In this article, I share my go-to fruits that pack antioxidants, fiber, and delicious seasonal flavor to help calm inflammation and keep you feeling your best. 🧠💪💛

👉 Check it out here: https://www.eatingwell.com/anti-inflammatory-fruits-to-eat-in-january-11874910

Which anti-inflammatory fruit is your favorite? Tell me below! 👇

01/20/2026

This is What Happens When You Stop a GLP1

01/19/2026

Today we honor Martin Luther King Jr. and his legacy of courage, justice, and compassion.
Dr. King reminded us that progress comes from standing up for what’s right, even when it’s uncomfortable—and from believing that kindness, equality, and love can create real change.
As we observe this holiday, may we reflect on how we can continue to serve others, lift up our communities, and live out his vision of dignity and opportunity for all.

🕊️

01/17/2026

01/16/2026

This Is Why Resolutions Fail—and What to Do Instead

01/15/2026

01/14/2026

I’m so excited to be featured in City Lifestyle sharing how we can use food to protect our health and build nourishing, sustainable habits for real life. 🥗💪 From my Mediterranean-inspired recipe ideas to practical tips for everyday eating, this piece highlights how food can truly support long-term well-being.

👉 Check out the article here: https://citylifestyle.com/articles/use-food-to-protect-your-health

Thank you City Lifestyle for the opportunity — and thank YOU for being part of this community that cares about healthful, joyful eating! ❤️

01/13/2026

I’m so excited to be featured in EatingWell’s latest article on how too much sugar impacts your brain — from mood and focus to long-term cognitive health. 🧠🍭 Whether you’re a nutrition nerd like me or just trying to make smarter choices around sweets, this piece breaks down science-backed insights in a way everyone can use. 💡

👉 Read the full article here: https://www.eatingwell.com/what-happens-to-your-brain-when-you-eat-too-much-sugar-11871224

Huge thanks to EatingWell for the opportunity and for continuing to share trustworthy nutrition info that helps us all make healthier choices! ❤️

01/12/2026

01/10/2026

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