Soul Haven Yoga

09/06/2025

Now that I’ve unveiled our next yoga series, here is a look at what the 7 Chakras are...Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown. https://soulhavenyoga.com/

08/26/2025

Embark on a transformative journey with our Chakra Flow 6-week series starting on 9/8/25! 🌟 Dive deep into balancing your energy centers and unlocking your full potential. Don't miss out on this empowering experience!
Limited space. Reserve your spot today!
https://api.ripl.com/s/zj0wp6

🌿✨ via ripl.com

08/22/2025

Satya, part of Niyamas 2 - Practicing truthfulness. When thinking of truth, it’s being true and honest with ourselves and with others. When we practice yoga with this in mind we can also be truthful to where our body is at. Can’t touch your toes? Can’t be still? Tired today? Be honest with yourself and honor that with kindness. It’s all good.

08/12/2025

On lefthanders day consider the side you don't use as often. Whether you are left or right handed you can shake things up a little by trying to do things like brushing your teeth with the opposite hand. The articles are mixed on benefits. But one thing for certain, like yoga, it helps bring focus to things you may not have noticed.

07/30/2025

It happens to all of us. We get stuck in life. It's good to know so many have been there before and some have put some great thoughts to paper to help us out.

07/28/2025

In the 8 limbs of yoga Niyamas is the second. Niyamas consists of -
Saucha (cleanliness)
Santosha (contentment)
Tapas (heat)
Svadhyaya (self-knowledge)
Ishvarapranidhana (full surrender to the divine)

07/10/2025

New series starts July 14! Taking off where our last series left off, we will reflect on the ethical guidelines of the Niyamas to discover new paths to inner peace through the power of meditation, yoga, and mindfulness. Let us help guide you on your journey of self-discovery, as you awaken new possibilities for connection with your soul and enhance your daily life.
Space is limited; pre-registration is required
https://api.ripl.com/s/1f5zuj
-discipline via ripl.com

07/10/2025

Is your summer schedule too crazy for a regular yoga class? Message me about private sessions.

06/24/2025

Due to the heat (and my low tolerance of it), Barre is canceled tonight. Stay cool and hydrated!

06/18/2025

When we’re able to show this true self to the world, we live more closely with reality and not within maya (illusion). Speaking the truth isn’t always the easiest path, but it is the noble one.
In our yoga practice this can also mean be true to yourself. Don't try to be the pose you see in the magazine. Listen to your body and do what is truth for your body.

06/10/2025

Unlock your full potential tonight with our ridiculously amazing Barre Class, designed to elevate your evening and leave you feeling like a total boss.

In our next yoga series, we will incorporate the Yamas. The Yamas are the ethical guideline or social restraints on the path of Yoga. They are non-violence, truthfulness, non-stealing, moderation, and non-attachment. This will be a 5 week series.

06/10/2025

As we dive into our June we are focusing on the first in the eight limbs of yoga. YAMA - Restraints, moral disciplines or moral vows. Yoga is about working the inner self as much as it is about working the physical self. Yamas are the first step in looking at guiding principles for the inner self.