Soul Haven Yoga

11/22/2025

As much as the holidays can bring joy they can also be busy and stressful.
Please join me for Soulful Yoga. This series is the perfect blend of active poses followed by calming poses to help us stay balanced.
Classes begin Monday December 1 at 6:30 pm
The series runs for 4 weeks
Cost is $60
Sign up online or DM me with questions.
https://api.ripl.com/s/bhkfkf

11/17/2025

Taking time in nature can be a wonderful place for contemplation. When I’m in nature, I can forget my troubles, or if I need to, I can sit with them in peace. The steady beat of walking fills my body with fresh air and my soul with peace. From there I can find gratitude.

11/15/2025

During the holidays lots of us look to give back. This article provides some great guidance on what food pantries most need. BTW - consider adding a can opener! Lots of people don't have those.

Want to support your local food bank? Here's what they actually need most, including essential pantry staples and overlooked items that make a big difference.

11/05/2025

If we can begin with gratitude, we can strengthen our connection to these values, bringing more kindness and balance into our lives and interactions. In yoga, gratitude can aid in our practice of Ahimsa (non-harm) and Santosha (contentment), two of the essential pillars.

10/19/2025

Join us for 'A Practice in Gratitude ' as we explore expressing gratitude for ourselves, our tribe or inner circle, the community around us and how to carry that sense of gratitude with us year round!

Our 4 week Practice in Gratitude series starts Monday October 20th at 6:30 pm
The link to register: https://soulhavenyoga.com/register

10/17/2025

Often times flexibility is taught by static stretches or holding the end range of a muscle for a time period.
While yoga can involve static stretch it also uses dynamic movements that take muscles and joints through a full range of motion. This helps build flexibility and strength in all of your soft tissue.
Even moving in a flow or series going from one posture to the next can bring in stretching. Add in moving in a controlled way with breathing and you have a whole body experience that build flexibility, strength, balance, and often times patience. Soul Haven Yoga

10/02/2025

Are you an AM or PM yoga person? Whichever you like, both have benefits. AM Yoga is known to:
Improve focus
Boost energy
Enhance mood
PM Yoga helps to:
Improve sleep
Enhance relaxation
Relieve stress

09/30/2025

No Barre Class tonight. I have a family issue. See you next week.

09/30/2025

Join us for "A Practice in Gratitude" a 4-week series where we explore the power of gratitude and cultivate a mindset of abundance. Let's shift our focus from what we lack to what we have.
Limited space so reserve your spot today!
https://api.ripl.com/s/egyejn
🙏🌟 via ripl.com

09/16/2025

It's Tuesday and that means...Barre Class! This is a weekly class that gets you up and moving to music. If you want to join in, send me a quick message. We start at 6:30PM

This class combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. Upbeat, high energy music....

09/06/2025

Now that I’ve unveiled our next yoga series, here is a look at what the 7 Chakras are...Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown. https://soulhavenyoga.com/

08/26/2025

Embark on a transformative journey with our Chakra Flow 6-week series starting on 9/8/25! 🌟 Dive deep into balancing your energy centers and unlocking your full potential. Don't miss out on this empowering experience!
Limited space. Reserve your spot today!
https://api.ripl.com/s/zj0wp6

🌿✨ via ripl.com