FASTer Way with Tricia

FASTer Way with Tricia Registered Nurse, Certified in Advanced Macronutrition & Health Coaching. I help women 35+ reignite their metabolism and burn that stubborn belly fat.

Tricia McLain, RN, Certified in Health, Advanced Macros & Nutrition

Welcome! I’m Tricia McLain, a Registered Nurse and certified expert in health, macronutrition, and wellness. I specialize in empowering women 35+ to navigate the challenges of perimenopause—especially the frustrating belly fat that often comes with it. As a coach and educator, my mission is to help you regain control of your heal

th and transform your mindset to embrace this new phase of life with confidence. I guide my clients through a transformative 6-week course that blends mindset, macronutrient education, and effective movement strategies. With the power of science-backed tools and support, including access to the #1 health app, you'll have everything you need to achieve your health and wellness goals. But it’s not just about the tools—it’s about you. My passion lies in pouring courage into women like you so you can take action, make lasting changes, and feel empowered to live your healthiest, most vibrant life. We are stronger together, and I’m here to walk with you every step of the way. Welcome to my page—let's connect! I’d love to hear more about you and how I can support you on your health journey.

She didn’t just want a wedding.She wanted to feel it. Every moment. Every photo. Every memory along the way.From newly e...
04/19/2026

She didn’t just want a wedding.
She wanted to feel it. Every moment. Every photo. Every memory along the way.

From newly engaged to counting down the weeks until she walks down the aisle, Sydney had a dream. She wanted to feel confident. Beautiful. Healthy. Fully present. Not hiding from the camera.

So she started right where she was.

She joined me inside the FASTer Way and learned what her body actually needs. She began eating enough of the right foods. She started moving with intention to build muscle, burn fat, and support her metabolism.

Not perfectly, but consistently.

In the middle of teaching 6th grade.
In the middle of wedding planning.
In the middle of real life chaos.

And everything started to change.

Her words say it best:

“What a difference a year makes. I feel so much stronger, less inflamed, and you can totally see a difference in my face and legs.”

This isn’t just about a wedding.
It’s about becoming the woman you’ve been dreaming of.

If you’re waiting for the perfect time, this is it.

Start now. You won’t regret it.

If you want to learn what Sydney learned, comment TRUTH.

We start Monday!!Message me for the discount code and registration link.
04/19/2026

We start Monday!!

Message me for the discount code and registration link.

04/18/2026

I’m a mama of four.
And perimenopause changed everything. My doctor was zero help.

What used to work… stopped working.
More workouts. Less food. More frustration.

If you’re feeling that too, you’re not crazy. Your body might be in the zone of chaos & needing a different strategy now.

Here’s what actually works in this season:

→ Eating enough protein and balancing your macros
→ Strength training to build and protect muscle
→ Supporting your hormones and regulating cortisol
→ Being consistent without extremes
→ Having a plan that fits your real life

This is exactly what I coach inside my 6 week program in the FASTer Way.

We don’t guess.
We don’t start over every Monday.
We build a sustainable rhythm that works with your body. We do it together.

If you are ready to lose the belly fat.
Feel strong again.
And finally understand what your body needs…

Comment PLAN or send me a message. I’ll get you the sweet details.

04/18/2026

Bang Bang Chicken & Crunchy Veggie Bowl— 2 servings

🚨SAVE this macro delicious recipe!
Comment MEALS and I’ll send you 5 days of recipes like this.

High-protein. Flavor packed. Crunchy + creamy = obsessed.

👉🏼Follow for more!

MACROS (per serving, approx):
Protein: 35–40g
Carbs: 35–45g
Fats: 18–22g

⸻

Ingredients

Chicken
2 boneless, skinless chicken breasts, cut into bite-sized pieces
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp chili powder

Crunchy Veggies
1 cup shredded cabbage
1/2 cup shredded carrots
1/2 cucumber, sliced
1/2 red bell pepper, sliced
1/4 cup green onions

Base (optional)
Rice, quinoa, or greens

Bang Bang Sauce
1/4 cup mayo or Greek yogurt
2 tbsp sweet chili sauce
1 tsp sriracha
1 tsp honey
1 tsp lime juice
1/2 tsp garlic powder

⸻

Instructions
1. Season + cook chicken
Toss chicken with oil and spices. Cook in a skillet over medium heat for 6–8 minutes until cooked through.
2. Make the sauce
Whisk all sauce ingredients until smooth.
3. Coat the chicken
Toss cooked chicken with half the sauce.
4. Prep veggies
Slice and shred all veggies.
5. Build your bowl
Add base. Top with chicken, veggies, and drizzle remaining sauce.

⸻

Balanced. Satisfying. So good.

Comment MEALS and I will send more ideas your way.

Comment INFO if you’d like details about my coaching program.

📸:tiechecycle

04/18/2026

Day 6
Ab LAB Challenge
BONUS DAY

To every woman who showed up this week… you didn’t just complete a 5 Day Ab Lab, you created real momentum.

We tackled midlife belly fat, hormones, and the exact strategies that actually move the needle and now so many of you are feeling less bloated, more energized, and even down 3 to 5 pounds of inflammation.

THAT is what happens when you work with your body, not against it.

So many of you are continuing into our 6 week program and I love that for you. If you were in the challenge, your app is still open today so join us for leg day. And if you missed it, you are not too late.

👉🏼We start Monday, April 20 and it is open to everyone. You will get the full plan, support, $50 off, plus a can of our famous greens to support gut health and energy.

➡️Comment INFO and I will get you all the details.

If belly fat feels like the one thing that will not budge…Girl you are not alone!And more importantly…you are not broken...
04/17/2026

If belly fat feels like the one thing that will not budge…
Girl you are not alone!

And more importantly…
you are not broken.

Most women are either
-undereating
-overstressing
-or guessing when it comes to food

→ skipping meals
→ eating “light” all day then overeating at night
→ doing workouts but not seeing change
→ trying to be “healthy” without a clear plan

That keeps your body stuck.

What actually moves the needle is different.

→ eating enough of the right foods
→ building meals around protein + fiber
→ understanding your macros (without obsession)
→ balancing blood sugar
→ supporting your metabolism with movement + strength

This is exactly what I’m walking you through in the FASTer Way to Fat Loss Program.

You will get:
• A weekly simple, whole food meals
• Clear guidance on how to build your plate
• Macro education made doable
• Daily structure so you stop guessing
• Workouts + movement that support fat loss

Come learn what actually works.

If you are ready to stop spinning your wheels and finally feel progress in your midsection…

Comment INFO and I will send you the details for my 6 week new client program starting soon with a $50 off code.

04/17/2026

Here’s the truth most women aren’t understanding ⬇️

If you’re insulin resistant, your body isn’t using carbs the way it should.
It’s not that you’re “eating too much.” It’s that your metabolism isn’t responding the same anymore.

Your muscle isn’t pulling in glucose efficiently. But your fat cells are always ready to store it.

So it feels like everything you eat goes straight to your midsection. Anyone?

That’s why you can eat the same as someone else and still gain weight.
It’s not a willpower problem.
It’s a metabolic health problem. And friend, this didn’t happen overnight.

And no… the answer isn’t just cutting carbs forever.

The fix is learning how to work WITH your body again. And having patience to stay with it through the lifestyle change.

→ Strategic carb cycling to improve insulin sensitivity
→ Prioritizing protein to support muscle and metabolism
→ Strength training to build a body that actually uses fuel efficiently
→ Simple lifestyle shifts that stabilize blood sugar and hormones

Your body is asking for help!

That’s exactly what I teach inside my FASTer Way to Fat Loss 6 week new client program.

No extremes.
No guessing.
Just a proven, science backed plan that helps you lose fat, build muscle, and finally understand your body.

👉🏼Comment INFO and I’ll send you the details.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce—🚨You are going to want to SAVE this simple, macro delicious re...
04/16/2026

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce—

🚨You are going to want to SAVE this simple, macro delicious recipe!
& comment MEALS and I’ll send you five days of recipes like this straight to your inbox.

A high-protein, flavor-packed meal you’ll want on repeat! Quick, easy, and perfect for meal prep.

👉🏼Follow Tricia McLain, RN | Perimenopause Coach FASTer Way to Fat Loss for more macro-balanced recipes!

MACROS (per serving, approx):

Protein: 35g
Carbs: 30g (based on 1/2 cup cooked rice)
Fats: 14g
Fiber: 4g

Ingredients
2 boneless, skinless chicken breasts
2 cups broccoli florets
2 tbsp olive oil
Salt and black pepper

For the Creamy Garlic Yogurt Sauce
1/2 cup plain Greek yogurt
2 garlic cloves, minced
1 tbsp fresh lemon juice
1 tbsp chopped parsley
1/4 tsp paprika
Pinch of salt

Cooked rice or quinoa for serving

Instructions
1. Prep and season
Pat the chicken dry. Drizzle with olive oil and season generously with salt and pepper on both sides. Toss broccoli with olive oil, salt, and pepper.
2. Cook the chicken
Grill over medium heat for 5 to 6 minutes per side, or until internal temperature reaches 165 degrees. Let rest 5 minutes before slicing.
3. Roast or grill the broccoli
Roast at 400 degrees for 18 to 22 minutes until slightly crispy on the edges, or grill in a basket until tender with light char.
4. Make the sauce
In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, parsley, paprika, and a pinch of salt. Stir until smooth and creamy.
For a thinner drizzle, add 1 to 2 teaspoons of water or extra lemon juice.
5. Build your bowl
Add rice or quinoa to the base. Top with sliced chicken and roasted broccoli. Spoon or drizzle the creamy garlic yogurt sauce over everything.

Balanced. Protein packed. Gut friendly.

Eat well.
Fuel strong.
Feel amazing.

Comment MEALS and I will send more ideas your way.

Comment INFO if you’d like details about my coaching program.

Inside, you’ll learn how to use custom macros, strategic carb cycling, and intentional workout pairing to work with your midlife.

04/16/2026

Day 4 reflections…
Join me on my walk.

Message me if you have questions.

04/16/2026

Perimenopause changed the rules… and no one handed us the new playbook.

For years, I thought I just needed to try harder.
More cardio.
Eat less.
Cut carbs.
Push more.

👉🏼But what actually changed everything for me?

→ Lifting heavy instead of chasing calorie burn
→ Eating enough protein so cravings stopped running the show
→ Supporting my blood sugar, not sabotaging it
→ Prioritizing sleep like it actually matters (because it does)
→ Focusing on muscle… not just weight loss

That’s how I lost 10 pounds of perimenopause weight gain.
That’s how I stopped wandering around the gym.
That’s how I finally felt in control of my body (& life) again.

And now… this is exactly what I teach.

My 6 week program is starting soon. We go deep into the science.
We simplify the plan.
We build a body that feels strong, energized, and aligned.

No guessing.
No extremes.
No starting over every Monday.

Just a proven path that works for this phase of life, customized for YOU.

👉🏼Comment INFO and I’ll send you the details.

And tell me this…
What’s something you wish you knew sooner on your journey?

Address

Mason, OH
45040

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