Retreat to Wellness

Retreat to Wellness Expand your mind & body; elevate your sense of self care with transformative evidence based therapies

If you’re interested in starting your microdosing journey, look no further. Just a couple of the 300+ satisfied customer...
07/29/2024

If you’re interested in starting your microdosing journey, look no further. Just a couple of the 300+ satisfied customers have shared their stories below and that speaks volumes about the positive impact of microdosing with Mama Dose!
Feel free to dm me with any questions!

https://mamadose.com/?rfsn=8098908.f9f005

Sleep is so essential. It’s how our bodies recharge and regenerate, affecting almost every type of tissue and system in ...
03/22/2024

Sleep is so essential. It’s how our bodies recharge and regenerate, affecting almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. But there’s more to good sleep than just the hours spent in bed.

One of the most important aspects of sleep is a deep stage known as non-rapid eye movement (NREM) sleep, or slow wave sleep (SWS) characterized by an increase in Delta brainwaves. During this phase, your brain activity slows down, and you enter a state of very deep relaxation.

Getting real, deep rest is critical for proper brain function – It’s during this stage that your brain cleanses itself of waste products, ensuring optimal cognitive performance and mental clarity. Think of it as a housekeeping process that removes toxins and allows your brain to function at its best.

“Deep Rest | Delta Waves’’ is a new SoundBed session that reminds us that deep rest is not a luxury - it’s a necessity for your overall health and well-being.

Our sauna uses infrared waves that are more than just skin deep. Unlike regular saunas, our infrared waves heat your bod...
03/13/2024

Our sauna uses infrared waves that are more than just skin deep. Unlike regular saunas, our infrared waves heat your body (not just your skin) and give you control of how hot your session is!

Each session you will:
✅Alleviate inflammation
✅ Detox your body
✅ Promote muscle recovery
✅ Melt away the pressures of daily life

Elevate your health journey with a private infrared sauna experience.

Opening Soon! Call or text 513-548-3009

The grounding vibrations of SoundBed act as an anchor for your body, creating a sense of safety in your nervous system a...
03/07/2024

The grounding vibrations of SoundBed act as an anchor for your body, creating a sense of safety in your nervous system and facilitating deep relaxation. This state of tranquility allows your awareness to effortlessly expand and set sail on the waves of an expansive ocean of sound.

03/06/2024

Restore your mind & body and improve your life! We make doing so accessible and affordable for those committed to being their best self! Decrease inflammation, reduce stress, optimize sleep, boost energy, support recovery, and defy the signs of aging.

Right now Founding Memberships are available but space is limited as pricing will adjust as we move closer to our opening date. Please contact us today to learn more!

The services we offer-

Infrared Sauna
Cold Plunge
Red Light Therapy/PBM
Compression Therapy
Halotherapy (Salt Therapy)
Sound Therapy
Cardio center
And we will be adding PEMF therapy soon!
Also offering health/weight loss consults

Be first in line for pre sale deals by contacting us today @ 513-548-3009

Address

Mason, OH

Website

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