01/03/2026
Did you know your gut health can play a role in your mental health? Certain foods can boost your mood from the inside out. Incorporate these into your diet, and you might be surprised how much they support both your mind and body!
🫐 Blueberries – Packed with antioxidants to boost memory & reduce stress
🐠 Omega-3s – Found in fish and nuts, they help regulate mood & fight anxiety
🥬 Leafy greens – Like kale and spinach, they improve focus & brain function