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Monday 7am - 5pm Tuesday 8:30am - 5pm Wednesday 7am - 7pm Thursday 8:30am - 5pm Friday 7am - 7pm Saturday 7am - 1pm

Sam's Physical Therapy, P.C.

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United States
Mason, MI
Sam's Physical Therapy, P.C.

We are in Mason, Leslie, Charlotte and Lansing Michigan. 148 S Main St, Leslie MI 49251
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We are physical therapist owned and operated clinic distinguished by our drive to find the best way to improve your quality of life.

11/04/2025

𝗟𝗼𝘄 𝗯𝗮𝗰𝗸 𝗯𝗮𝘀𝗶𝗰𝘀: 𝗟𝘂𝗺𝗯𝗮𝗿 𝗦𝗽𝗶𝗻𝗲 ⁣
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The section of the spine that makes up the low back is called the lumbar spine. Knowing the main parts of your low back and how these parts work is important as you learn to care for your back problem. Let Sam's Physical Therapy support you to be more involved in your health care and better able to care for your back problem. ⁣
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https://www.samsphysicaltherapy.com/Injuries-Conditions/Lower-Back/Lumbar-Spine-Anatomy/a~320/article.html

11/02/2025

𝗗𝗼 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗞𝗶𝗻𝗱 𝗳𝗼𝗿 𝗦𝗼𝗺𝗲𝗼𝗻𝗲, 𝗝𝘂𝘀𝘁 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 ⁣
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You don’t need a reason to be kind. Make someone a cup of tea, let them go ahead of you in line, or send a nice message. Keep it simple. Kindness doesn’t need to be big to matter. You might not see the result, but it still counts. ⁣
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Often, helping someone else helps you too. A small action can shift your whole day, and maybe someone else’s, too.

10/30/2025

𝗬𝗼𝘂 𝗗𝗼𝗻'𝘁 𝗞𝗻𝗼𝘄 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 💪❤️ ⁣
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At Sam's Physical Therapy we know how hard it can be if you have an injury or condition to deal with. It's hard physically and emotionally. ❤️❤️❤️ ⁣
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If you've ever had other tough times in your life before (and who hasn't?!) you might already know that it's these times that teach you tough lessons. 🚌🚌🚌 ⁣
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You can also discover strengths you never knew you had! Got a load of recovery exercises to do each day? Who knew you had so much persistence!? Finding it boring sitting around rather than out doing your usual activities? Who knew you were so good at puzzles and writing?! ⁣
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What have hard times taught you about yourself? Let us know. ⁣
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therapy

10/28/2025

𝗧𝗵𝗲 𝗟𝗼𝘄𝗱𝗼𝘄𝗻 𝗼𝗻 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 ⁣
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Bad news: 80% of people will have low back pain at some point in their lives. ⁣
Good news: Very few people who feel pain in their low back have a serious medical problem. ⁣
With these facts in mind, you can be assured that with our help you can take steps to ease symptoms and prevent future problems. ⁣
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https://www.samsphysicaltherapy.com/Injuries-Conditions/Lower-Back/Lower-Back-Issues/Low-Back-Pain/a~1452/article.html

10/26/2025

𝗦𝘁𝗮𝗿𝘁 𝗮 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗕𝗼𝘅 𝗳𝗼𝗿 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂 𝗡𝗼 𝗟𝗼𝗻𝗴𝗲𝗿 𝗡𝗲𝗲𝗱 ⁣
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Start a donation box and fill it with things you no longer use. These could be clothes, books, or kitchen items. If they don't fit your lifestyle or bring you value, let them go. ⁣
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Set the box somewhere visible so you can add to it throughout the week. Don’t feel rushed to do it all at once. You can keep adding to it over time. Clearing physical clutter can help clear mental clutter, too. When it’s full, donate it and know it’s going to someone who needs it more.

10/25/2025

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿𝗱 𝗼𝗳 𝗧𝗵𝗼𝗿𝗮𝗰𝗶𝗰 𝗗𝗶𝘀𝗰 𝗛𝗲𝗿𝗻𝗶𝗮𝘁𝗶𝗼𝗻? ⁣
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Magnetic resonance imaging (MRI) has led to the discovery that many people, perhaps as many as 15 percent of North Americans, have a thoracic disc herniation. ⁣
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Seeing a herniated thoracic disc on MRI is often incidental, meaning it shows up when the person has MRI testing for another problem. ⁣
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Few people with a thoracic disc herniation feel any symptoms or have any problems as a result of this condition. In rare cases when symptoms do arise, the main concern is whether the herniated disc is affecting the spinal cord. ⁣
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https://www.samsphysicaltherapy.com/Injuries-Conditions/Mid-Back/Thoracic-Disc-Herniation/a~317/article.html

10/23/2025

🍬𝗛𝗼𝘄 𝗦𝘄𝗲𝗲𝘁 𝗶𝘁 𝗶𝘀 (𝘁𝗼 𝗱𝗼 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆)! 🍬 ⁣
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How on earth can physical therapy help with diabetes, you might ask? ⁣
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Well, physical therapy can be an important part of preventing and managing diabetes, primarily because your physiotherapist can recommend a range of aerobic, strength, and flexibility exercises that cause muscles to use sugar for energy and for your body to use insulin more effectively. ⁣
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We can also help with tailoring an exercise plan for you, whatever your current level of fitness or other conditions, as exercise and weight management benefits all types of diabetes. ⁣
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Visit us online at www.samsphysicaltherapy.com. ⁣
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10/21/2025

Progress doesn’t just happen in the clinic—it happens one stretch, one step, and one small victory at a time. We’re grateful you chose Sam’s Physical Therapy to be part of your journey to feeling your best!

10/19/2025

𝗪𝗿𝗶𝘁𝗲 𝗮 𝗖𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 ⁣
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Write one honest compliment to yourself. It doesn’t have to be big. Maybe you were patient with someone. Maybe you finished a tough task. You can be specific. ⁣
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Write it down so you can see it. This simple act reminds you to appreciate who you are and that you deserve kindness too, even from yourself. Take a minute and do it now.

10/18/2025

𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻 ⁣
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Have you had enough water today? Most of us forget. Grab a glass or top up your bottle. Hydration keeps your mind clear and your body working well. You can make it easy by setting a reminder or keeping your water nearby. ⁣
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Today’s challenge is simple: check-in, drink up, and take care of yourself with this small but essential habit.

Address

710 Temple Street
Mason, MI
49251

Opening Hours

Monday	7am - 5pm
Tuesday	8:30am - 5pm
Wednesday	7am - 7pm
Thursday	8:30am - 5pm
Friday	7am - 7pm
Saturday	7am - 1pm

Website

http://www.samsphysicaltherapy.com/

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