12/24/2025
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From boxes to groceries, to furniture and kids, we all need to lift things. Unfortunately, lifting items is a common way to injure yourself. If you've injured yourself lifting, let Sam's Physical Therapy help you heal and learn to lift properly. Use good lifting techniques every time you lift, no matter how big or small the load, to avoid back problems and muscle strains. โฃ
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https://www.samsphysicaltherapy.com//Lifestyle-Activities/Lifting/Introduction-to-Lifting/a~7571/article.html