Healthy Lifestyle with Kelly

Healthy Lifestyle with Kelly Hey! 👋 I'm Kelly, your passionate health & wellness coach. My mission: help you find your unique "best life recipe" for thriving. I get it! Reach out!

Let's create a healthier, happier you by blending fitness, nutrition, and lifestyle habits just for you! Life's busy, and fitting in fitness can feel impossible. Maybe the gym's hours don't work, or the thought of stepping foot in one is intimidating. As a working mom of three, I know firsthand how hard it is to prioritize your own health when your kids are always on the go (and not keen on gym ch

ildcare!). That's why working with me is different. Now, in addition to in-person training at your home or on the go (even with your furry companions!), I'm excited to offer online coaching for weight management and navigating hormonal changes – whether you prefer the support of a group setting or personalized 1-on-1 guidance. My mission is to empower as many women as possible to become active, healthy, and happy in an environment that truly inspires them, both in person and online. Ready to ditch the excuses and embrace a healthier you? If you have a group that wants to support one another but is looking for the guidance of a coach, let's do it! Your body, Your time, Your Journey! I can't wait to connect with you!

Start your week strong and embrace each day with renewed energy as FIT becomes your go-to boost for performance and reco...
06/23/2025

Start your week strong and embrace each day with renewed energy as FIT becomes your go-to boost for performance and recovery. This refreshing sunrise orange drink, powered by Proprietary Metabolic Matrix™ Technology, is crafted for both men and women to enhance training, reduce fatigue, and support strength recovery—helping you excel at the gym or on the go. Staying fit never tasted so good. Each sip naturally elevates NAD+ levels, fueling wellness and boosting vitality. Experience the perfect blend of taste and support—ignite your potential and unlock your best.

Message me if you want more information....

Struggling to lose weight, regardless of your age? You're not alone, and seeking help is the first step towards success....
06/17/2025

Struggling to lose weight, regardless of your age? You're not alone, and seeking help is the first step towards success. Don't be afraid to reach out.

💊 **Confused About Which Vitamins to Take? Here's the Simple Answer.** 💊Walking down the supplement aisle can feel like ...
06/15/2025

💊 **Confused About Which Vitamins to Take? Here's the Simple Answer.** 💊

Walking down the supplement aisle can feel like navigating a maze—Vitamin C for immunity, B12 for energy, D3 for bones, and the list goes on... 😵‍💫

The truth? Unless you have a specific deficiency or medical need, a **quality multivitamin** is often the best choice. ✅

Why?

✨ Covers all your basic nutritional bases
✨ Helps fill in dietary gaps
✨ Convenient and cost-effective
✨ No need to juggle 10 different bottles

Of course, everyone’s needs are different, so it's always smart to talk to your doctor. But if you're just looking to boost your overall health without the overwhelm, a multivitamin is a great place to start! 💪🌿

Let me know if you want to talk vitamins

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Happy Friday!!! Get outside and play!
06/13/2025

Happy Friday!!!
Get outside and play!

Hey ladies! Let's bust some myths and talk about how amazing weight lifting is for our overall health, with a special sh...
06/12/2025

Hey ladies! Let's bust some myths and talk about how amazing weight lifting is for our overall health, with a special shout-out to how it can totally transform your weight loss journey! 🔥 Forget endless cardio – picking up those weights is where the magic happens for shedding fat and feeling incredible.

Are you wondering how to integrate strength training into your routine for better health and sustainable weight loss?

I'm here to help! If you want more information or some personalized guidance, just send me a message. Let's get strong together!

Ladies, let's talk! 🌸Perimenopause and menopause are natural phases in a woman's life, but they often come with a lot of...
06/11/2025

Ladies, let's talk! 🌸

Perimenopause and menopause are natural phases in a woman's life, but they often come with a lot of questions, confusion, and sometimes, challenging symptoms. It's a journey many of us will go through, yet reliable information isn't always easy to find.

So, I am curious: What do YOU know about perimenopause and menopause? What are your biggest questions or concerns? Have you found helpful resources?

I am exploring the idea of putting together some learning opportunities to help navigate this time with more confidence and understanding. Would you be interested in:

💻 An online workshop? (Convenience from home!)
🤝 An in-person workshop? (Local connection and discussion!)
📚 Resources to read on your own? (Self-paced learning!)
Let me know in the comments or message me privately, what would be most helpful for you! Your input will help me shape something truly valuable. Let's empower each other with knowledge! 👇

Seeking a soothing cocktail to take the edge off peri/menopause?Look no further! I gotcha boo!
06/10/2025

Seeking a soothing cocktail to take the edge off peri/menopause?

Look no further! I gotcha boo!

Does anyone have a juicer??? I would love to know how this tastes!!! If you do, let me know ❤️Thanks Also if you have a...
06/10/2025

Does anyone have a juicer??? I would love to know how this tastes!!! If you do, let me know ❤️
Thanks

Also if you have a juicer, which do you recommend???

🚫 Say Goodbye to Costly Shots – Try THIS All-Natural Alternative! 🌿💪Struggling with stubborn weight and thinking about G...
06/09/2025

🚫 Say Goodbye to Costly Shots – Try THIS All-Natural Alternative! 🌿💪

Struggling with stubborn weight and thinking about GLP-1 injections like Ozempic? Think again…

✨ We’ve found a **natural alternative** that:
✅ Supports healthy weight loss – *without sacrificing muscle*
✅ Helps curb cravings and balance blood sugar
✅ Has **zero negative side effects**
✅ Costs a fraction of the price 💸
✅ Backed by real science + real results

This isn’t a fad or synthetic quick-fix. It’s a gentle, plant-based solution that works *with* your body — not against it. No needles. No nasty side effects. Just real, sustainable results.

Ready to take a more natural path to feeling and looking your best?

👇 Drop a ❤️ or message me for details! Let’s do this the healthy way.

🎉 Yesterday was my birthday, and I got to spend it with some of my favorite people! We went out to eat—nothing fancy, ju...
06/07/2025

🎉 Yesterday was my birthday, and I got to spend it with some of my favorite people! We went out to eat—nothing fancy, just a decent spot with okay food. Not the healthiest, but not the worst either.

Over the years, I’ve stopped forbidding myself from eating certain foods. Instead, I focus on how different foods make me *feel*. I've learned to notice what leaves me feeling bloated, achy, or just off. That awareness has become one of the most powerful tools in my health journey.

Rather than saying, “I can’t have that,” I ask myself, “How will I feel after eating this?” If the answer is, “Not great,” then it’s easier to choose something that supports how I want to feel.

Listening to your body > following rigid rules. 💪

In the hustle and bustle of life, it's so easy to forget to hit pause and recharge. But self-care isn't a luxury, it's a...
06/06/2025

In the hustle and bustle of life, it's so easy to forget to hit pause and recharge. But self-care isn't a luxury, it's a necessity! ✨

One of the best ways to nurture your mind, body, and soul is by simply getting outside and allowing yourself to truly relax. Whether it's a leisurely stroll in the park, enjoying your morning coffee on the porch, reading a book in your backyard, or simply closing your eyes and soaking in some fresh air, nature has a remarkable way of calming our spirits. 🌳☀️

So, this week, challenge yourself to find even just 15-20 minutes to step away from the screens and obligations. Breathe deep, observe the beauty around you, and let your worries drift away. You deserve it! ❤️

What's your favorite way to relax outdoors? Share in the comments below! 👇

Considering a GLP-1 medication as part of your health journey? Let's talk about the smart way to approach it!While GLP-1...
06/05/2025

Considering a GLP-1 medication as part of your health journey? Let's talk about the smart way to approach it!

While GLP-1s can be incredibly effective tools for weight management and metabolic health, they are powerful medications that require careful consideration and a holistic approach.

That's why I strongly advocate for taking a GLP-1 under the direct supervision and guidance of a qualified medical practitioner. They can assess if it's the right option for you, monitor your progress, and manage any potential side effects.

But here's where the magic truly happens: combining that medical oversight with the support of a health coach and/or personal trainer!

Here's why this team approach is so vital:

Personalized Nutrition: A health coach can help you optimize your diet to complement the medication, ensuring you're getting the nutrients you need and building sustainable eating habits.
Effective Exercise: A personal trainer can design a safe and effective exercise program that maximizes the benefits of the medication, helps preserve muscle mass, and improves overall fitness.
Behavioral Support: Both a coach and trainer can provide invaluable support in addressing lifestyle factors, stress management, and building long-term healthy habits that stick even after you reach your goals.
Maximizing Results & Sustainability: This integrated approach helps you achieve better, more sustainable results, focusing on overall well-being, not just the number on the scale.
If you're exploring GLP-1s, remember it's not just about the medication; it's about transforming your health from every angle.

Looking for support to integrate a health coach and personal trainer into your GLP-1 journey? Reach out! I'm here to help you build a comprehensive strategy for lasting success.

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Massapequa Park, NY

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Monday 5am - 3pm
Tuesday 5am - 3pm
Wednesday 5am - 3pm
Thursday 5am - 3pm
Friday 5am - 3pm

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Trinity Fitness has been established for the busy person who may not be able to make the 9am class at the gym or the 5:30pm, or the 7:30pm!!! Or for the person, who does not want to work out in a gym...It can be tough to go to the gym. IF you can't make a class and you do not know how to use equipment or have a plan, the gym can be intimidating. There are plenty of excuses...I know. Even though I am extremely comfortable in a gym setting, I am now a mother of three children who are always on the go. When we did have down time, they did not want to sit in the children's room at the gym. So I stopped going. With Trinity Fitness, I will come to you. Let your children have down time in their own room! Or if down time at home does not work, I will meet you on the go! Perhaps your children are of the furry, four leg kind...I can help you work out while walking or playing with your furry child. My goal is to help as many people as I can become active, healthy, and happy in the environment which will inspire them. Your Body. Your Workout. Your Time,