12/10/2021
Health Alert:
Standing All Day at Work Can Lead to Several Health Problems.
A survey of 860 retail employees who stand for much of their shift revealed that these individuals are at an elevated risk for cystitis, plantar fasciitis, varicose veins, and depression in comparison with the general working population.
International Journal of Health Services, January 2022
Diet:
Fat from Plants Can Cut Stroke Risk.
In a study that included over 100,000 health professionals, researchers observed that those whose primary source of dietary fat came from plants, such as olive oil, were 12% less likely to suffer a stroke during a three-year time frame than participants with a low intake of plant-derived fats.
American Heart Association, November 2021
Exercise:
Exercise Reduces Back Pain Risk.
According to a recent study, individuals who regularly exercise have a reduced risk for low back pain, and those who do develop back pain experience less back pain-related disability.
Journal of Bodywork and Movement Therapies, October 2021
Chiropractic:
Low Back Pain and Risk Factors in Teen Soccer Players.
Questionnaires completed by 204 adolescent male soccer players revealed that half had experienced an episode of low back pain in their lifetime, with an increased prevalence among the taller players, those with a higher body mass index, and those in the striker position. Doctors of chiropractic often treat athletes for back pain and other musculoskeletal conditions using a combination of manual therapies, specific exercises, physiotherapy modalities, and nutritional recommendations.
Journal of Sports Medicine and Physical Fitness, September 2021
Mental Attitude:
Do You Have SAD?
Seasonal affective disorder (SAD) is a type of depression that usually starts in the fall and continues until spring. Common symptoms include depression on most days, loss of interest in hobbies, unexpected weight gain or loss, low energy, sleep difficulties, hopelessness, and thoughts of self-harm. If you are struggling with these symptoms, contact your healthcare provider to discuss treatment options.
Mayo Clinic, November 2021
Wellness/Prevention:
One-in-Twelve Hospitalizations for Falls Linked to Vitamin D Deficiency.
Using data from the Australian Institute of Health and Welfare, researchers estimate that 8.3% of hospitalizations for falls and about 8% of hospitalizations for hip fractures are attributable to poor vitamin D status.
British Journal of Nutrition, December 2021
