Step By Step Balance Therapy

08/02/2024

This month is filled with many new beginnings and opportunities for Step By Step. We have exciting news to share: we will be moving to a new location and offering new balance classes for the community. More details to come shortly. Looking forward to now serving eastern Suffolk county!

06/22/2024

What an outstanding event this past Juneteenth!!!! So many amazing people in the community came out to celebrate the freedom and empowerment for African Americans in this country. 💪🏼 Step By Step welcomes those of all different backgrounds and races. We are minority-owned/operated and look to serve people of color and specifically marginalized communities. Catch us at the next Health Expo event this August!

06/09/2024

Had an amazing time at the memorial tour with the seniors of North Amityville😊 It’s times like this when we have to take the time to be grateful for the freedom we all have in this country and for the very soldiers who fought day in and day out to protect that freedom 🙏🏼 Thank you to all the veterans!!! If you are a veteran looking to get help with your balance and walking comment below “VETERAN” for a free consultation!

06/02/2024

Had an AMAZING time at Amityville with the North Amityville seniors😊 I was honored to be invited to be a part of this honorable event that started 50 years ago with people who were driven to succeed and stand up for their people to create community and camaraderie 🙏🏼 North Amityville Senior Center

05/18/2024

Had an amazing time serving the seniors at the Applebee’s pancake fundraiser in Amityville! It’s always nice to be wherever I am needed. Also had the pleasure of meeting so many amazing leaders of the community. 😊 North Amityville Senior Center North Amityville Senior Center

05/14/2024

05/11/2024

So proud of Chrissy and how far she’s come on her journey throughout healing her back pain and getting back to being strong and independent 💪🏼🤗

05/08/2024

Happy everyone! Wednesdays are always a tough day for me to get through during the week but I wanted to share some encouragement for those who might feel the same way… 🗣️

Keep going and stay focused… 👀

You are on a journey that not everybody might understand and that’s okay…🤷🏻‍♀️

Not everyone has the same talents, skills, and characteristics as you…🎨

With a little patience and motivation to never give up, you can begin to discover a new life filled with joy and endless opportunity… 🕚

So go out there this and take on this hump day with gusto…💪🏼

And remember that every day is a gift, a chance, a blessing! 🎁

05/06/2024

Hi everyone, my name is Onaysia I’m an advocate for 55+ health and wellness as well as a licensed physical therapist. I’m here to support the community and share my knowledge to help any and everyone I can. Here is a video for those of us who want to keep moving!

05/02/2024

Let’s stop normalizing decline in function both mentally and physically…

Contrary to some negative stereotypes, feelings of depression or excessive anxiety are not normal parts of aging. Learn how to identify the symptoms of two of the most common mental health conditions: anxiety and depression, as well as how to use Medicare to get treatment.

05/02/2024

Wanted to share a beautiful conversation I had with a patient a couple months back. While working with her on some stepping exercises, she was frustrated because she had not been able to walk since she had a COPD exacerbation.

She told me “I’m ready to go, I don’t want to continue this life.” I told her, “you are strong, you are beautiful, you are capable of doing anything you put your mind to. We will do this together. I’m here for you.”

She teared up that day, but she didn't give up on herself and I did not give up on her…

3 months later, that woman is walking independently, is able to visit her grandchildren, and attends church weekly without hesitation.

All because she was given a chance, an opportunity, a reason to keep pushing and keep believing in her dream.

If you’re looking to learn more about how you can change your life too, DM me or comment “CHANGE”!

04/12/2024

For anyone who’s in a wheelchair or unable to do exercises in standing, there is always a way to keep moving! Here’s 3 exercises you can do in under 5 minutes!

04/11/2024

Now offering free balance and strengthening classes for older adults to improve confidence and stability throughout your day-to-day life!

04/10/2024

Feeling unsteady lately? Check out these 3 balance exercises that take less than 5 minutes to do! Comment below for more exercise videos you’d like to see😊