10/01/2024
Massapequa Pain Management Rehabilitation knows snow shoveling injuries are all too common, but with a few precautions, you can stay safe and injury-free this winter! Here's how:
-Warm-up: Treat shoveling like any other exercise. Warm up your muscles with light stretches to avoid strains.
-Use the right shovel: Opt for an ergonomic shovel with a non-stick blade to reduce strain on your back.
-Lift with your legs: Bend your knees and lift with your legs to avoid putting excessive strain on your back.
-Take breaks: Pace yourself and take breaks to prevent overexertion and fatigue.
-Push, don't lift: Whenever possible, push the snow instead of lifting it to reduce the risk of back injuries.
-Dress appropriately: Wear layers and slip-resistant footwear to maintain warmth and stability.
-Stay hydrated: Even in the cold, it's important to stay hydrated to prevent muscle cramps.
Remember, your safety comes first! Share these tips with your friends and family to ensure a safe and injury-free winter.
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