Align Yoga & Strength

Align Yoga & Strength We help people improve their posture, reduce stress, and find confidence moving their bodies. Due to Covid and limited capacity, registration is required.

You don’t have to be loud to be powerful.Your presence speaks volumes. Your softness is strength.Summer Energy Renewal i...
08/08/2025

You don’t have to be loud to be powerful.

Your presence speaks volumes. Your softness is strength.
Summer Energy Renewal is a quiet container to restore and recharge — just for you.

🌙 Gentle touch, mindful movement, deep rest.

Sunday, August 10 | 5–6:30 PM

Let this be your permission slip to unplug.

✨ Your Practice, Your Pace ✨Stock up and save — our 20-Class Pack is just $333.That’s less than $17/class for expert-led...
08/08/2025

✨ Your Practice, Your Pace ✨
Stock up and save — our 20-Class Pack is just $333.
That’s less than $17/class for expert-led yoga, strength, and mobility training in a supportive, over-40-friendly space.
No rush, no pressure — just classes you can use when you want them.

🎯 Grab yours now and commit to feeling strong, steady, and connected.

[📲 Link in bio / Get yours today]

You’ve got one body — and it’s not waiting until September to feel better.Our Flash Sale is LIVE:👉 30 Days of Unlimited ...
08/08/2025

You’ve got one body — and it’s not waiting until September to feel better.

Our Flash Sale is LIVE:
👉 30 Days of Unlimited Classes for just $30

This is your gentle reboot — guided by experts, supported by community, and designed to make you feel strong and steady.

🔹 Only 10 spots
🔹 Sale ends Sunday @ midnight

Ready to feel like yourself again?
Link to purchase
https://bit.ly/4euniJk

08/06/2025

You’re not starting over.
You’re rising — wiser, stronger, softer. 🔥

Summer Energy Renewal is your sacred pause.

A place to breathe. To receive. To honor all that you are becoming.

🧘‍♀️ August 10 | 5–6:30 PM at Align

Come exhale with us. You’ve earned it.

💛 You carry so much. For your family. Your work. Your world.This Sunday, let us hold you.Join us for Summer Energy Renew...
08/02/2025

💛 You carry so much. For your family. Your work. Your world.

This Sunday, let us hold you.

Join us for Summer Energy Renewal — 90 minutes of deep rest, gentle movement, and soul-nourishing support.

🗓 Sunday, August 10 | 5–6:30 PM
✨ You don’t need to “fix” anything. You just need to show up.

💪 Get Ready to Sweat, Stretch, and Strengthen! 🧘‍♀️✨Join us on Sunday 8/3 at 10:30am for Guns and Poses with Beth White!...
07/29/2025

💪 Get Ready to Sweat, Stretch, and Strengthen! 🧘‍♀️✨

Join us on Sunday 8/3 at 10:30am for Guns and Poses with Beth White!

This unique 60-minute class combines 45 minutes of strength training with weights and cardio bursts, followed by 15 minutes of yoga to stretch and relax your muscles.

Whether you're a yoga lover looking to add strength or a fitness enthusiast seeking balance, this class has it all!

🎯 Build muscle. 🌀 Find alignment. 🧘‍♀️ Unwind your body.

📅 Save your spot today.
🔗 https://bit.ly/3H4ZUpi

Start your Sunday right — with sun salutations and a side of brunch 🧘‍♀️🥂Join us for Bend & Brunch on Sunday, July 27 at...
07/24/2025

Start your Sunday right — with sun salutations and a side of brunch 🧘‍♀️🥂

Join us for Bend & Brunch on Sunday, July 27 at 10:00 AM on the patio at Mabel’s at Bell Works!

Enjoy a feel-good, all-levels yoga class led by Ali from Align Yoga & Strength, then stick around for an optional brunch full of seasonal yumminess from Mabel’s menu.

✨ Good vibes
✨ Gorgeous setting
✨ Great food
✨ Even better company

✅ Space is limited! Register by Friday, 7/25
📍 Scan the QR or go to https://bit.ly/4kOuqSo.

Bring a mat, water, and your brunch-loving bestie. Rain or shine — we’re bending and brunching. ☀️🌧

🎆 FREEDOM to FEEL GOOD SALE 🎆July 3–7 at Align Yoga & StrengthIt’s time to celebrate strength, stretch, and self-care — ...
07/04/2025

🎆 FREEDOM to FEEL GOOD SALE 🎆
July 3–7 at Align Yoga & Strength

It’s time to celebrate strength, stretch, and self-care — with some summer savings sprinkled in! ☀️💪

✨ New Student Special: $30 for 30 Days Unlimited
✨ $17.76 OFF 10-Class Packs
✨ 20% OFF Retail In-Studio (Props, apparel & more)

Whether you're new to the studio or ready to stock up — your summer routine just got a whole lot sweeter. 🍓

👉 Link IN BIO
👉 Retail goodies are available in-studio only.

Declare independence from stiffness, stress & stuckness — and find your flow this summer!

🎆 FREEDOM to FEEL GOOD SALE 🎆July 3–7 at Align Yoga & StrengthIt’s time to celebrate strength, stretch, and self-care — ...
07/03/2025

🎆 FREEDOM to FEEL GOOD SALE 🎆
July 3–7 at Align Yoga & Strength

It’s time to celebrate strength, stretch, and self-care — with some summer savings sprinkled in! ☀️💪

✨ New Student Special: $30 for 30 Days Unlimited
✨ $17.76 OFF 10-Class Packs
✨ 20% OFF Retail In-Studio (Props, apparel & more)

Whether you're new to the studio or ready to stock up — your summer routine just got a whole lot sweeter. 🍓

👉 New Student Trial https://bit.ly/4euniJk
👉 Class Pack Special https://bit.ly/4eCE74U
👉 Retail goodies are available in-studio only.

Declare independence from stiffness, stress & stuckness — and find your flow this summer!

05/28/2025

This isn’t your average yoga studio.

No mirrors. No judgment. No lululemon fashion show.

Just people 40+ building strength, mobility, and confidence one breath at a time. 💪
If you’ve ever thought “yoga isn’t for me,” this video is for you.

🎥 Watch what makes Align different — and why it might be exactly what you’ve been looking for....

Ready to give it a go? DM us for a FREE TRIAL CLASS. Offer expires 6/15.

Looking for a meaningful way to start your Memorial Day?Take 75 minutes for yourself in a Slow Flow & Meditation class w...
05/24/2025

Looking for a meaningful way to start your Memorial Day?
Take 75 minutes for yourself in a Slow Flow & Meditation class where intention, breath, and movement come together for a powerful pause.

Monday 5/26 at 9:00 AM

Move slowly.
Breathe deeply.
Honor fully.

Reserve your mat today.
📅 https://bit.ly/4mrxG88

🌟 Let's celebrate life, health, and mindfulness together! 🌟🎉 Tomorrow is a special day - because not only is it my birth...
05/13/2024

🌟 Let's celebrate life, health, and mindfulness together! 🌟

🎉 Tomorrow is a special day - because not only is it my birthday, but it's also Mental Health Awareness Month! 🎂

Join me at 6 PM for a 20/20/20 Lower Body class that's not just about physical fitness but also about nurturing your mental well-being.

This session is very important to me. I love working legs because at one point I couldn't feel my leg. It went numb and got weak because of my subsequent back surgeries. So I don't take it for granted that it's strong again.

💆‍♀️ THERE WAS A TIME I COULDN'T EVEN GET UP FROM A LUNGE WHILE TEACHING A YOGA CLASS BECAUSE OF HOW WEAK THE LEG GOT.

🌿 Let's cultivate gratitude for another year of growth and embrace the power of self-care. Remember, taking care of your mental health is just as important as taking care of your physical health.

🌟 So mark your calendars, set your intentions, and join me for a special birthday celebration filled with positive vibes and self-care. Let's come together as a community and support each other on our journey to wellness.

See you on Tuesday at 6 PM! Don't miss out on this empowering and uplifting experience. Spread the word and let's make it a celebration to remember!

🎉✨

Address

435 Route 34
Matawan, NJ
07747

Opening Hours

Monday 6pm - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9:30am - 11am
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+17322905174

Website

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