Mindful Therapy of Monmouth County LLC

08/25/2025

I just did an intensive with a couple and had them make a list of 5 things they were grateful for about their partner and their relationship. This was a high conflict couple that was in “crisis” and surprisingly they completed this exercise easily and with smiles on their faces and tears in their eyes.

As they were sharing their lists with one another, I noticed that most of what they were saying to one another were the exact things they came in complaining about their partner. When I pointed this out to them, they were laughing and knew that was true. I reminded them that love is a choice, and the story they tell themselves is ultimately their reality.

Choose to lean into gratitude, each and every moment you possibly can. And your love will continue to grow. “And love will carry us through.” -Trey Anastasio, Trey Anastasio Band

08/05/2025

I just added this free resource to my website for couples to use while on a “date night.” Although they were made by myself and my husband with the idea of going out to dinner, feel free to use them in any setting while spending quality time with your partner. The hope is that these questions will help foster a deeper connection and more emotional intimacy in your relationship.

Please give it a try and let me know what you think!

http://www.nicolewegweiser.com/dine-and-deepen-intimacy.html

08/04/2025

Our Soul-Ful Shabbat was a success, and I can’t wait to@do it again this Saturday, August@9th, from 10am-11:30am at Temple Shaari Emeth. This service is a collaboration between myself and Rabbi Panken where we incorporate Jewish prayer, yoga, breath work, meditation, and a sound bath to end. You do not have to be a member to participate and it is free. Temple Shaari Emeth is located at 400 Craig Road in Manalapan, NJ. Please wear loose, comfortable clothing and bring a yoga mat, pillow and blanket if you like. Eye masks will be provided.

07/30/2025

I’m grateful to announce this next collaboration project where I get to blend spirituality, yoga, meditation, sound healing, and my religion, Judaism.

Please join me this Saturday 8/2 and next Saturday, 8/9 for a “Soul-Ful Shabbat” morning service from 10am-11:15am at Temple Shaari Emeth, 400 Craig Road, in Manalapan, NJ. Non-members are welcome. The event is free.

*Feel free to bring a yoga mat, pillow, and blanket and dress in comfortable clothing

07/01/2025

This weekend I studied past-life regression hypnosis with Brian Weiss at the Omega Institute in Rhinebeck, NY. It was an affirming experience and only solidified my beliefs that there is more than just our consciousness and what we know and see here on Earth. Brian said “we are not humans having a spiritual experience, rather we are spirits having a human experience” and “we never die because we were never born”.

I look forward to using hypnosis to clients that are open and interested in going deeper to help make sense and gain understanding of the here and now, to alleviate symptoms, phobias, suffering, or those just looking to have a mystical, non-ordinary state experience.

06/13/2025

I am thrilled to share this podcast with my community. I share about my role as a trauma-informed therapist, my expertise in working with body image issues, eating disorders, and my own personal trauma story and how it inspired me to become the therapist I am today.

I want to give a shout out to to introducing me to Wendi, and to Wendi and Debbie for making me feel safe enough to be vulnerable.

Listen here:
https://nourishcoaches.com/interview-with-nicole-wegweiser-about-our-body-and-food/

06/02/2025

EMDR (Eye-Movement Desensitization and Reprocessing) is one of the most effective and known ways to heal trauma. Ketamine-Assisted Psychotherapy is a cutting-edge approach to healing trauma. I am so grateful to be able to use these powerful techniques collaboratively to facilitate deep and profound healing.

To learn more or to get started, visit my website, www.nicolewegweiser.com

05/22/2025

We’re back for round 2 and I couldn’t be more excited! Join myself and the talented Jen Hopkins, reiki master of for a Summer Solstice Sound Bath and Reiki healing circle!

When: Friday, June 20th from 6-7:30pm
Where: Coastal Counseling & Healing Center, 2 Industrial Way, 3rd Floor, Eatontown, NJ
Energetic exchange $50
To register: Zelle jenhopkinslcsw@gmail.com

05/15/2025

Are you single and ready to mingle? Are you looking for a local in-person opportunity to make connections?

I’m thrilled to be announcing this partnership with the delicious Italian restaurant, Il Leone in Matawan.

This singles brunch will be on Sunday, June 8th from 12-3pm. It will be a casual, fun day filled with ice-breakers, “speed-dating”, yummy food, and the chance to possibly meet a match!

For more information, or to register, visit:

https://www.eventbrite.com/e/singles-mix-mingle-tickets-1345806666969?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

05/06/2025

I have been practicing EMDR since 2017, and over the past year, I have had the opportunity to participate in consultation, coursework, and experiential training with the Ketamine Assisted EMDR Institute™️. I am thrilled to be offering the combination of these two incredibly healing modalities in my practice, both virtually and in-person. For more information about Ketamine-Assisted EMDR™️, visit http://www.ketamineassistedemdr.com/.

04/26/2025

An amazing opportunity to experience the magic that is Psychodrama ✨

Last chance to register for Monday's Bring a Friend Workshop! Two openings available (aka 1 registration). Join us at Psychodrama Workshop: Bring A Friend https://wix.to/CSo7ABN

04/10/2025

Do you want to feel more connection with your partner? Do you want to listen with an open heart and mind? If so, oxytocin-enhanced couples therapy might be for you.

Oxytocin, often called the “love hormone” or “bonding hormone,” plays a crucial role in emotional connection, trust, and social bonding, making it a potential asset in couples therapy. Here’s how it can support relationship healing and growth:

1. Enhancing Emotional Bonding – Oxytocin increases feelings of attachment and emotional closeness, which can help couples reconnect and rebuild intimacy.

2. Reducing Stress and Anxiety – It has calming effects that lower cortisol levels, helping partners manage conflict more constructively and reducing defensiveness.

3. Improving Communication – Oxytocin enhances empathy and social recognition, making it easier for partners to understand each other’s emotions and perspectives.

4. Encouraging Trust and Forgiveness – Higher oxytocin levels can promote trust and make it easier for couples to forgive past hurts, facilitating healing in the relationship.

5. Supporting Physical Affection – Physical touch, such as hugging, cuddling, and hand-holding, naturally boosts oxytocin, reinforcing positive interactions and emotional security.

For more information, visit www.nicolewegweiser.com