PURE Weightloss & Wellness

01/23/2023

Sometimes you just need to keep it simple.

Cooking 1.34 lb. of ground beef and splitting it into two meals.

Add some paleo peach BBQ sauce.

This equals almost 70% of my total protein for the day.

DR TOM

KIS

11/30/2021

💯💯💯

Humans are one of the most adaptable species on earth.

It is not just being strong or smart that keeps us alive.

How have you adapted to the pandemic?

Gained FAT vs. Lost FAT?

Moved your body MORE vs LESS?

Increased ANXIETY vs. Decreased ANXIETY?

11/15/2021

Make sure you include....

BONE BROTH

A 😉SOUPER SUPER FOOD

11/10/2021

I know you are probably hungry in about an hour after eating a salad.

Eating a salad a day does not guarantee fat loss.

Learn how to eat for you.

Chiropractic care incorporates natural healing techniques that focus on the source of your ailment or health concern, and then treats your presenting symptoms using a whole body approach to achieve balanced healing. Through various methods of manipulation, the spine is realigned, thereby correcting....

11/02/2021

🧙‍♂️Halloween is over.‍🎃🎃🎃

09/16/2021

☠️☠️Obesity increases the risk of severe Covid-19 infection. Regardless of vaccination status or natural immunity.

☹️In the last 2 year some states with high obesity nearly DOUBLES!!!

I know you can't lose 100 lb today or tomorrow.

💥However you can start making changes to get there.

😎 Pure can help!

The number of states where at least 35% of residents are obese has nearly doubled since 2018, according to data released by the Centers for Disease Control and Prevention.Driving the news: Obesity rates in 16 states have now reached levels considered high by the CDC. That is up from 12 states in 201...

07/29/2021

Motivation isn't everything.

But sometimes you need a little reminder.

07/05/2021

Sometimes it is just simple math.

The hard part is being consistent.

03/31/2021

🚨Help your immune system.
🌻Eliminate PUFA's NOW!!!

03/29/2021

How many Mondays have come and gone?
"I'll start next week"

START TODAY

03/27/2021

Your immune system can be damaged by these foods. Not just because they are terrible foods but because of added chemicals.

☠️Stay away from them.

🚫 Not in moderation.

https://scitechdaily.com/researchers-warn-preservative-used-in-hundreds-of-popular-foods-may-harm-the-immune-system/amp/

New science suggests the FDA should test all food chemicals for safety. A food preservative used to prolong the shelf life of Pop-Tarts, Rice Krispies Treats, Cheez-Its and almost 1,250 other popular processed foods may harm the immune system, according to a new peer-reviewed study by Environmental

03/19/2021

Weightloss Vs. Fat Loss

Must people are under hydrated. Yet, they focus most on cardiovascular exercise and lose more hydration. Your weight goes down but, your fat remains the same.
No Bueno!!!

Focus on FAT LOSS!

02/05/2021

Food 🥑🥝 is information 🧠 🧬

01/27/2021

You can gain weight and still lose fat!

01/18/2021

This is Martin Luther King Speech that moved the world."I am happy to join with you today in what will go down in history as the greatest demonstration for f...

10/29/2020

😜Seems legit.

10/28/2020

Losing FAT decreases inflammation🔥🔥🔥

One of the largest co-factors in having good outcomes or poor outcomes if infected with Covid-19 is excess fat.

Don't lose weight. Lose FAT.