Pinnacle Wellness & Pain Relief

01/04/2025

https://conta.cc/41ZH0rY

Click for ornament contest winners

Email from Pinnacle Wellness & Pain Relief Folks we have a tie for the $200!! I'm having a boxing match in the octagaon as a tiebreaker! The exact number of ornaments was 200 (hmm... the same number a

01/01/2025

Check out this reel on Instagram. I don’t care what your age is….Tell me this doesn’t motivate you?! https://www.instagram.com/reel/DEGbgmfuzCy/?igsh=dGhobzZleHd1N2F3

12/13/2024

Don’t become a weak easy target!! Practice..

12/01/2024

So excited to now have a licensed acupuncturist providing services at Pinnacle Wellness! That’s why it’s time for a GAME WORTH $200. Anytime you come to the office between now and December 31st you can enter a guess each time as to how many ornaments in the jar. Most accurate answer WINS 2 FREE ACUPUNCTURE SESSIONS (up to a $200 value) Second closest gets a month supply of my favorite multi vitamin ($75 value)
Come play during your next visit or when you just stop in and say hello.
Happy Holidays!

04/22/2024

https://conta.cc/3Uo5hnr

Keys to avoid a common pitfall.   ARE YOU WASTING YOUR TIME WITH EXERCISE?? Seriously! I very often notice people at the gym wasting valuable time. And then to make things worse I’ll hear them make

08/19/2021

Finally returning 08/25/21 Yay!!!!

My disability leave is ending and I will be returning to the office Wednesday 08/25/2021 As you may already be aware, on 07/13/2021 I was forced to take a prolonged "vacation" as the result of a cycli

03/30/2021

These anti-inflammatory diet foods attack the causes of inflammation by promoting the health benefits that help your body fight back.

02/01/2021

Tasty and healthy!

Stay safe and enjoy! The offfice will be closed Monday 2/1/21 due to the winter storm. Please stay safe. Thought I'd share some healthy recipes with you as well! Just click the links. Yesterday I prep

05/15/2020

Last minute oppurtunity... Help locally!

04/28/2020

Important Updates to Office Hours and Policies

03/26/2020

I didn’t think I could do it
But with some planning I’ve been able to go a week without food shopping!

Shelter-in-place has forced over 100 millions Americans to stay at home for the next few weeks. While inconvenient in many ways, the quarantine is an opportunity to re-evaluate existing food habits, and possibly improve them. This includes budgeting,...

03/18/2020

Staying healthy in these unprecedented times

06/04/2019

Two separate studies link eating the popular factory-made fare with an increased risk of cardiovascular disease and an increased risk of early death.

02/18/2019

This should be helpful. And points out an important fact. Being exposed to “germs” is not the main cause of getting ill, although it is obviously required. But being in a weakened and susceptible state is really the main cause. We are exposed to “germs” all the time but our body is not always able to defend itself.

An Athlete’s Guide to Staying Healthy During Cold and Flu Season. Nothing makes the snobby athlete more nervous than looking out from bed at the trai...

12/29/2018

And the winner is...
Congratulations to Jodi for winning the 'Proper Pillow" which retails for $69.95 and has become my favorite pillow to sleep on.
As anyone that has been to the office in the last few weeks knows, we had a little holiday contest to see who could guess the number of candies in the jar. Jodi's guess of 220 put her the closest to the actual number of 223. She is now enjoying the candy and the pillow.
Happy & healthy New Year everyone!

11/29/2018

Delaing with stress? Hope this helps.
The holidays are a wonderful time of year but for many people there is also an inherent stress.

General Wellness, Neurological Health, Stress Management 9 Quick Tips for Dealing with Stress We all experience stress from time to time. The release of stress hormones, including adrenaline and cortisol, helps you cope with immediate challenges. But when your level of stress becomes chronic or goes...

11/18/2018

Congratulations Nina Casola!
A huge congratulations to Pinnacle Wellness patient Nina Casola for her performance at the World Natural Powerlifting Federation World Championships on 10/28/2018!! Her performance won her the world championship in her division and she had world records with a squat of 280lbs, a bench press of 135lbs and a deadlift of 320lbs. The most impressive aspect of her accomplishment is that her performance and training was "natural". No drugs or illegal substances to enhance performance. All her hard work and routine chiro care has paid off. Tremendous accomplishment!