What are the opening hours?

Monday 6:30am - 7pm Tuesday 6:30am - 7pm Wednesday 6:30am - 7pm Thursday 6:30am - 7pm Friday 6:30am - 6pm Saturday 8:30am - 1pm Sunday 8am - 1pm

The Studio

Our mission is to cultivate care, knowledge, passion, & compassion on your mat

03/07/2026

Pop-Up Class with Kaylee | Flow State Express | 10:15–11a

Flow State Express is your 45-minute reset—where breath meets movement and time begins to disappear. This thoughtfully built sequence builds heat, strength, and fluidity through continuous, rhythmic movement designed to guide you into that effortless flow state.

Perfect when you want a powerful practice but are short on time. Kaylee is popping up to teach this special class, so don’t miss the chance to move, breathe, and reset your day with us. 💫

02/26/2026

LOVE U ARY 💗 (aka your reminder to choose YOU)
What if loving yourself wasn’t selfish…
but necessary?

This month at the studio, we’re leaning into the practice of self-respect, self-care, and self-trust. Not the fluffy kind — the real kind.

💛 Saying no when you need rest.
💛 Booking the class even when your brain says “maybe tomorrow.”
💛 Moving your body because you deserve to feel strong.
💛 Taking up space without shrinking.
Self-love is discipline.
Self-love is boundaries.
Self-love is showing up for yourself again and again.
And because we believe in putting action behind intention…

✨ Use code lovemymat at checkout for a special discount on classes + packages this month. ✨

Consider it your sign.
Your nudge.
Your permission slip.

02/25/2026

✨ NEW CLASS STARTING TODAY ✨
You asked and we listened!
Kaylee is bringing the heat (and the breath 😉) every Monday from 5:00–5:45p with Yoga + Barre.

Yoga + Barre blends mindful movement with targeted strength work for a full-body experience that leaves you feeling long, lean, and powerful. We’ll start with grounding, breath-led yoga flows to open and warm the body, then shift into low-impact barre sequences designed to sculpt your glutes, thighs, core, and arms.

Expect small, intentional movements.
Deep muscle activation.
That slow, satisfying shake.
And a stretch to finish that restores and lengthens.

This class is equal parts burn and breathe. 🔥🌿

Perfect if you want strength without bulk, sweat without impact, and a reset before your week really takes off.

Spots will fill — grab yours and let’s start Monday strong. 💛

02/25/2026

✨ An Evening with Spirit ✨
with Jackie Duffey
Friday | 6:00–7:30p

Join us for a heartfelt and uplifting evening with Jackie Duffey, where connection, clarity, and comfort come together in a beautiful way.

During this special gathering, Jackie shares intuitive messages and spiritual insight in a supportive group setting. These evenings often bring a sense of peace, validation, and gentle reassurance — reminding us that love continues and we are never truly alone.

Whether you’re hoping to receive a message or simply feel called to be in the energy of the room, this experience is always meaningful, thoughtful, and filled with light.

Come with an open heart. Leave feeling connected. 🤍
Space is limited — reserve your spot for Friday night, 6–7:30p.

Link👉: https://momence.com/l/R5hDeRBD

02/25/2026

Studio Update for Today ✨

We’re ON for Yogalates at Noon with the amazing Jo 💛
Core strength, mindful movement, and that perfect blend of yoga + pilates to fire you up and keep you steady.

Tonight at 6:00pm, Jenn will be subbing for Lindsay — come flow with her and close out your day feeling grounded and strong.

As always, please travel safely and listen to your intuition. If the roads feel iffy where you are, give yourself permission to stay home. Your practice will be here waiting for you 🤍

Move your body. Breathe deep. Stay safe. We’ve got you.

02/25/2026

Rise + Flow is ON tomorrow ✨

Join Jenn at 8:00am via Zoom for a soulful, energizing start to your day. Expect mindful movement, steady breath, and that grounded strength that carries you into the rest of your week.

Even if the weather (or life!) feels a little unpredictable, your practice can still be steady. Roll out your mat at home, light a candle, and meet us on screen 💻🧘‍♀️

All other classes tomorrow are TBD, and we’ll keep you posted as soon as we know more.

See you at 8am — let’s rise together 💛

02/24/2026

Even though our doors have been closed because of the storm, your practice doesn’t have to be. 🌨✨

This is your gentle reminder: rest is still productive.
Roll out your mat in the living room.
Light a candle.
Stretch. Breathe. Be still.

Sometimes the most powerful practice is simply slowing down.
We can’t wait to welcome you back into the studio, but until then — take this pause as permission to care for yourself. 💛

Your mat is waiting.

02/20/2026

✨ An Evening with Spirit ✨

Join us next Friday from 6:00–7:30 PM for a powerful and heart-opening experience with Jackie Duffey.

This special evening is an opportunity to connect, receive messages, and experience the comfort, clarity, and validation that Spirit so lovingly offers. Whether you are hoping for a message or simply feel called to be in the room, these gatherings are always meaningful, uplifting, and deeply moving.

You don’t have to do anything but show up with an open heart. 🤍
Only a few spots left — reserve your spot early.
We can’t wait to share this beautiful evening with you. ✨

02/18/2026

It’s Wednesday… which means we’re halfway there.

If your week feels full, heavy, or just loud — this is your reminder to pause. To breathe deeper. To move your body with intention.
Midweek is the perfect time to reset your nervous system, clear your head, and come back to yourself.
Your mat is waiting. 💛

02/11/2026

LOVE U ARY 💕

A little reminder from us to you…
Loving yourself isn’t loud.
It’s not bubble baths and perfect mornings (though we love those too).

It’s:
✨ Showing up even when you don’t feel “ready.”
✨ Speaking to yourself the way you would a dear friend.
✨ Moving your body because you care for it — not because you’re punishing it.
✨ Resting without guilt.
✨ Setting boundaries without apology.
✨ Forgiving yourself for being human.

Self-love is built in small, consistent choices.
One breath. One class. One brave decision at a time.
This month at the studio, we’re practicing LOVE U ARY — choosing ourselves in quiet, powerful ways.

Come move.
Come breathe.
Come remember who you are. 💗

You are already enough.

02/10/2026

Partner Yoga with Jenn 🤍
Saturday | 10:00–11:00 AM

Grab your person (or come solo and we’ll pair you up 😉) and join Jenn for a playful, heart-opening Partner Yoga class this Saturday!

Expect connection.
Expect laughter.
Expect a few “whoa, I didn’t know I could do that!” moments.
Partner yoga helps you deepen stretches, build trust, improve communication, and step just a little outside your comfort zone — all while having a whole lot of fun.
This is about support.
This is about community.
This is about trying something new together.

No experience needed — just bring an open mind and a willing heart. 💛

02/09/2026

This February, fall HARD for your mat. 🩷

Use code lovemymat for 15% off memberships

Address

76 County Road
Mattapoisett, MA
02739

Opening Hours

Monday	6:30am - 7pm
Tuesday	6:30am - 7pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7pm
Friday	6:30am - 6pm
Saturday	8:30am - 1pm
Sunday	8am - 1pm

Telephone

+17743201222

Website

https://www.thestudiomattapoisett.com/

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