Mattawan Yoga

11/01/2025

10/16/2025

We have a box at 11:11 for this cause… 💛🧥🧣🧤

10/02/2025

09/30/2025

🌱♥️

09/25/2025

Researchers studying stress relief have discovered that a simple breathing pattern — two quick inhales followed by one long exhale — can dramatically calm the nervous system in just minutes. This method, called “physiological sighing,” was confirmed by Stanford University scientists as one of the most effective non-medical techniques to lower anxiety levels. Unlike meditation or yoga, it requires no training, making it accessible to anyone, anywhere.
The technique works by stimulating the parasympathetic nervous system, which counters the “fight or flight” response. By taking two sharp inhales, the lungs maximize oxygen intake, while the extended exhale reduces carbon dioxide levels in the body. This rebalances blood chemistry, slows heart rate, and sends signals of safety to the brain, reducing feelings of panic or tension almost instantly.
What makes this finding remarkable is its practicality. People can use it at work before a stressful meeting, during exams, or even while coping with social anxiety. Unlike medication, it has no side effects, costs nothing, and can be done discreetly. Therapists are now incorporating it into treatment for patients with chronic stress and PTSD, showing that even small lifestyle habits can reshape mental health outcomes.
In a world where anxiety disorders affect over 300 million people globally, such a breakthrough highlights the body’s natural ability to heal itself. It suggests that mental wellness doesn’t always need high-cost solutions — sometimes, it’s as simple as breathing right.

09/22/2025

09/22/2025

09/10/2025

Chakras: These are believed to be swirling vortexes of energy located along the spine, each associated with different psychological and physiological functions.

Mudras: These are symbolic hand gestures that help direct the flow of prana (life force energy) within the body and stimulate specific areas or chakras, enhancing the benefits of meditation and yoga.

Bija Mantras: These are single-syllable Sanskrit sounds associated with each chakra, believed to activate and balance its energy when chanted.

The Seven Chakras and their Associated Mudras and Mantras:
Root Chakra (Muladhara):
Mudra: The image shows a gesture where the tips of the thumbs and index fingers form a ring, with the remaining fingers interlaced.

Mantra: LAM (pronounced "lahm").
Associations: Located at the base of the spine, connected to grounding, stability, and basic survival needs.

Sacral Chakra (Swadhisthana):
Mudra: The image depicts hands resting in the lap, left hand below the right, palms up, with thumbs gently touching.

Mantra: VAM (pronounced "vahm").
Associations: Located in the lower abdomen, linked to emotions, creativity, and sensuality.

Solar Plexus Chakra (Manipura):
Mudra: The image displays hands placed near the stomach, fingers joined at the tips pointing away, and thumbs crossed.
Mantra: RAM (pronounced "rahm").

Associations: Located above the navel, associated with personal power, self-esteem, and digestion.

Heart Chakra (Anahata):
Mudra: The image shows the tips of the index finger and thumb touching on both hands, with the left hand on the left knee and the right hand near the breastbone.
Mantra: YAM (pronounced "yahm").

Associations: Located at the heart center, linked to love, compassion, and relationships.

Throat Chakra (Vishuddha):
Mudra: The image illustrates fingers crossed on the inside of the hands, with thumbs touching at the tips and pulled up slightly.

Mantra: HAM (pronounced "hahm").
Associations: Located at the base of the throat, connected to communication and self-expression.

Third Eye Chakra (Ajna):
Mudra: The image shows hands in front of the lower part of the breast, middle fingers straight and touching at the tips, other fingers bent and touching at the upper phalanges, and thumbs pointing towards the body and meeting at the tips.

Mantra: OM (pronounced "ohm" or "aum").
Associations: Located between the eyebrows, linked to intuition, imagination, and inner vision.

Crown Chakra (Sahasrara):
Mudra: The image shows hands placed before the stomach, little fingers pointing up and away, touching at their tops, and other fingers crossed with the left thumb under the right.

Mantra: OM (pronounced "ohm" or "aum").
Associations: Located at the crown of the head, representing spirituality, wisdom, and enlightenment.