Core Strength & Pilates

Core Strength & Pilates Fitness classes, Pilates equipment, Pilates mat, personal training, barre, yoga

At CSP, we see it and hear it from our clients! Doing Pilates regularly helps them feel and move better in their bodies....
03/24/2026

At CSP, we see it and hear it from our clients! Doing Pilates regularly helps them feel and move better in their bodies. Daily activities become easier, less painful. From activities like shoveling, cutting down trees, getting up off of the floor, playing with and carrying kids, throwing a softball, to simply climbing on a pool raft without falling off! We believe in the Pilates method!
This introductory package allows you to have 3 sessions focused on you to teach you the ins and outs to feel successful in your Pilates journey!
We would love to hear how Pilates has helped you!

We couldn’t go through March without having a Pilates mat class! March Matness anyone?!The mat is where the Pilates meth...
03/20/2026

We couldn’t go through March without having a Pilates mat class! March Matness anyone?!

The mat is where the Pilates method began. Before the reformer became the industry’s most popular apparatus, mat was where it’s at!
The Pilates mat workout can be just as challenging (sometimes more so), and very accessible for many bodies, as well as at a lesser price point.
Come join us and feel the the benefits for yourself!
Link to register is in comments.

03/17/2026

First time trying pike on the Pilates chair. “It’s both magical and surprising.”🌟🌈

We have hats! 🧢 We also have a very sweet model for our new hats! We love you, Karen!
03/10/2026

We have hats! 🧢 We also have a very sweet model for our new hats! We love you, Karen!

Does your back hurt from taking care of kids? Tightness from sitting at a desk? Soreness from your daily activities? Goo...
03/08/2026

Does your back hurt from taking care of kids? Tightness from sitting at a desk? Soreness from your daily activities?
Good news! Pilates can help.
The beginner Pilates reformer class provides you with the opportunity to explore for yourself. See how much better and stronger you can feel!
Must sign up to reserve your spot!

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-03-14+15%3A00%3A00&k_class_period=17283835&k_business=354028&id_mode=1

Ta da! It’s a Pilates chair with more to come!Stay tuned for chair classes coming soon!
03/08/2026

Ta da! It’s a Pilates chair with more to come!
Stay tuned for chair classes coming soon!

New arrivals!!! We are so excited! 🤩 Any guesses???
03/05/2026

New arrivals!!! We are so excited! 🤩
Any guesses???

03/03/2026

🙌Strong bodies, core stability, shoulder mobility! 🙌

Teacher Training Weekend for Reformer 1. Let’s go!🙌
03/01/2026

Teacher Training Weekend for Reformer 1. Let’s go!🙌

Due to Pilates Teacher Training this weekend, Saturday classes will be held at 7am and 8am only.
02/25/2026

Due to Pilates Teacher Training this weekend, Saturday classes will be held at 7am and 8am only.

Pilates is hot from the heat YOU create within, not from room temperature.
02/23/2026

Pilates is hot from the heat YOU create within, not from room temperature.

If you are interested in becoming a Pilates Instructor, or simply want to learn more about a specific Pilates apparatus,...
02/22/2026

If you are interested in becoming a Pilates Instructor, or simply want to learn more about a specific Pilates apparatus, then this is for you! Get your calendar ready.
All courses are taught by a nationally certified, comprehensively trained Pilates instructor with almost 20 years of experience.
Quality training matters. Please pm me for more information.

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52500 N. Main Street
Mattawan, MI
49071

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Core Strength & Pilates

Our goal is to make you feel better in your body and mind through movement. Simple as that. We offer strength training, yoga, and pilates to help you be a better you! We strive to be involved and supportive in our community.