Core Strength & Pilates

12/22/2025

12/19/2025

Super women!

12/06/2025

Save time and receive the maximum benefits with Sunlighten's most-effective, full spectrum infrared therapy. Experience a more intense heat amplified by our halogen heaters.

12/05/2025

Pilates Mat Classes are back!
Two drop in classes this month- Tuesday, December 9th and 16th at 9am.
Class sizes are limited. Please register to save your spot.

Mat classes will begin regularly on Tuesday mornings and Wednesday evenings in January with the lovely Megan Woodson.

12/03/2025

CSP is thrilled to add Megan as an instructor! She is a ray of light and very passionate about creating and maintaining healthy bodies through movement.

Hi! My name is Megan Woodson! I am a certified mat pilates & barre instructor, & also a mom of two. I am passionate about helping individuals find strength within their own bodies, building a community that can lean on one another despite being in many different phases of life, & showing others that fitness is empowering, fun & welcoming. When I am not teaching, you can find me with my kiddos, embroidering, chasing my chickens or reading a good fantasy book. I am looking forward to connecting with you all & making some magic on the mat! 😊✨

11/21/2025

🎁 Happy Holidays! 🎁
We truly believe that movement heals. With consistency, you will feel and see the difference.
Take advantage of 10% off of up to any 3 packages of your choice and receive a complimentary infrared sauna session with each 10 packages.
Offer is available through December 3rd.

Code: BlackFriday2025

🌟 If you take advantage of our black Friday sale online, please reach out to us so that we can add your complimentary sauna session. 🌟

11/18/2025

Coming soon to a studio near you!
If you are interested in learning more about becoming a Pilates instructor, or simply want to learn more about Pilates for your own personal knowledge, please reach out.

11/17/2025

We love this girl and the energy she brings to each class! CSP is proud to have been a part of her core strength growth for her horseback riding and her preparation for an upcoming surgery. We look forward to seeing you when you come back! 💪 ❤️

11/16/2025

“That's all I do. I love it.” – Ed Sheeran (talking about Pilates)

As we approach International Men’s Day (19 November), we’re celebrating men embracing Pilates and redefining strength and self-care.

We have another celebrity spotlight on Pilates as in a recent interview, Ed Sheeran credited Pilates for helping him feel stronger and more balanced. His story highlights what many of us already know; Pilates isn’t just for flexibility or rehabilitation; it’s a powerful tool for endurance, mobility, and mental focus.

This post is part of our ongoing advocacy to raise awareness of Pilates as a credible, evidence-informed practice for everyone, not a passing trend. By highlighting well-known figures like Ed Sheeran embracing Pilates, we aim to normalise male participation, broaden public understanding of its therapeutic and functional benefits, and reinforce the value of Pilates within the wider health and wellbeing community. We do not always support every word written in these articles, but instead highlight the greater idea that Pilates is for every body.

Source: https://www.msn.com/en-in/news/India/ed-sheeran-says-pilates-made-him-not-squishy-anymore-here-s-why-the-workout-works/ar-AA1PLr3Q

11/13/2025

Come join us for a donation based workout before your turkey dinner!
8am on Thursday, November 27th.
No registration needed.
Donations will go to the Mattawan Food Pantry.

11/11/2025

CSP is a Pilates Instructor teacher training facility.
Our instructors receive quality training and go through a hands on apprenticeship program as they develop their skills and continue their education towards being comprehensively trained Pilates instructors.
Pilates Mat 1, Pilates Reformer 1, and Pilates chair training coming soon!

11/08/2025

Yesterday, CSP treated our Pilates instructors to our own Pilates Reformer Class. We took the trip to St. Joe to experience their beautiful studio.
It was great bonding and the class was HARD!! 💪
Give them a try if you are in the area.🙌🙏