Core Strength & Pilates

Core Strength & Pilates Fitness classes, Pilates equipment, Pilates mat, personal training, barre, yoga

07/22/2025

The infinity bar provides another variation of exercises to perform on the Pilates reformer. In this exercise, the muscles of your core are hard at work to help maintain your posture.

Celebrating their one year anniversary of Pilates with Wendy! Aren’t they the sweetest!
07/19/2025

Celebrating their one year anniversary of Pilates with Wendy! Aren’t they the sweetest!

Teens interested in building core strength, improving posture, enhancing flexibility and range of motion, and reducing r...
07/11/2025

Teens interested in building core strength, improving posture, enhancing flexibility and range of motion, and reducing risk of injury, check out the teen reformer Pilates class at Core Strength & Pilates in Mattawan on Tuesdays at 4:00❣️Groups up to 6 can also set up sessions that fit your schedules. DM me for more information!

07/08/2025

TEEN Class tonight 4pm!
Few openings left.
Reach out to reserve your spot.

Thank you to our newest member of our team for stepping up and showing up for CSP yesterday! Three cheers for Karen! 👏👏👏
06/27/2025

Thank you to our newest member of our team for stepping up and showing up for CSP yesterday! Three cheers for Karen! 👏👏👏

You asked, we added! New Monday class schedule starting June, 23rd:10am, 4pm, 5pm, and 6pm
06/22/2025

You asked, we added!
New Monday class schedule starting June, 23rd:
10am, 4pm, 5pm, and 6pm

Unintentional kindness twins today!
06/17/2025

Unintentional kindness twins today!

06/15/2025

😆

We are beyond thrilled to have this amazing lady join our team as an apprentice Pilates instructor. We are certain you w...
06/13/2025

We are beyond thrilled to have this amazing lady join our team as an apprentice Pilates instructor. We are certain you will love her just as much as we do.
Karen brings a new perspective to our team with her personal health experiences.

Check out her bio!

Karen has always found exercise to be crucial for maintaining a healthy lifestyle; recognizing its numerous benefits for both physical and mental wellbeing. After retiring from a long and rewarding career as a middle school teacher, she was looking for the perfect way to stay active and address specific physical needs. That's when she discovered Pilates, and it quickly became the cornerstone of her fitness routine. Having undergone both knee and hip replacement surgeries, Pilates has been fundamental in increasing her range of motion in those joints and improving her overall flexibility. It's also been key in keeping her energy levels high enough to keep up with her three wonderful young grandsons!
Karen's positive personal experience with Pilates inspired her to share its benefits with others. She has thoroughly enjoyed her training with PHI Pilates and feels incredibly grateful for the extensive learning and growth she has experienced under the guidance of the excellent mentor teachers at Core Strength and Pilates. Karen is genuinely excited to share the transformative power of Pilates and help others discover how mindful movement can enhance their lives, just as it has hers.

It’s time for another beginner Pilates reformer class! 🌟Join us this Saturday, June 14th at 11am!This class serves as a ...
06/10/2025

It’s time for another beginner Pilates reformer class!
🌟Join us this Saturday, June 14th at 11am!
This class serves as a perfect way for those of you who are curious about Pilates reformer, but nervous to join an existing class.
Class sizes are limited to 6 and provide an opportunity to learn with other people who are also curious!
Visit www.corestrengthandpilates.com to reserve your spot. Grab a friend, or make a new friend at class and sign up
Soon.
Classes fill up quickly!

Working hard or hardly working? It may not look like much, but their muscles are yelling at that, in the best possible w...
06/03/2025

Working hard or hardly working? It may not look like much, but their muscles are yelling at that, in the best possible way, of course!

05/29/2025

You can almost feel the burn just watching them! 🔥
More barre classes for you to choose from!
Tuesday at 6am and NEW CLASS at 9am
Thursday at 9am and 5:45pm
Classes are 45 minutes

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Mattawan, MI

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Core Strength & Pilates

Our goal is to make you feel better in your body and mind through movement. Simple as that. We offer strength training, yoga, and pilates to help you be a better you! We strive to be involved and supportive in our community.