Chicago Integrated Health

10/16/2025

To the visionary, the trailblazer, and the sister-friend who leads with both heart and strategy — today we celebrate YOU.

You embody what it means to be a compassionate leader — one who not only sees potential in others but pulls it out with grace, wisdom, and unwavering belief.

You go above and beyond for those you love and serve, reminding us daily that leadership isn’t about titles — it’s about impact, integrity, and intention.

Your ability to dream big while keeping your feet grounded in purpose inspires everyone around you. You build people, not just programs. You cultivate healing, not just hustle. And you make every space better simply by showing up as your authentic self.

Thank you for being a boss lady in every sense — leading with love, vision, and purpose.
Happy Boss’s Day, Iris 🌱

- With love, Dr. Shaniqua and the CIH Staff 💚

10/16/2025

Join us for collective healing 🌱
Virtual Healing Circles – Every 4th Monday at 6 PM CST ✨ REGISTER for our 10/27 session

Chicago Integrated Health × Purple Path invite you to pause, breathe, and heal.

Join our monthly virtual circles to reflect, release, and connect. Whether you’re seeking emotional healing, community support, or a moment of peace, you belong here.

What to expect:
🌱 Guided conversations
🌱 Mindfulness practices
🌱 Collective healing moments

Come as you are—your healing journey matters.
Follow for more details

Members: Included in your membership
Non members: $15

📲 Link to join:
integratedhealthchicago.com/purple-path

10/14/2025

🥳 We are so honored to have been invited to Governors State University Black Student Union’s Homecoming Week Health and Wellness Infomational!

College is a place where students grow their minds and deepen their academic understanding, we also know that striving for success in this setting also affects our health! We want to close that gap.

Being a resource to our community is our happy place! We can’t wait to share more about our work with the brilliant students at GSU 🌱

10/14/2025

🔔 Only 4 spots left!! THIS SUNDAY 🧘🧘‍♀️🧘‍♂️ We cannot wait to find our zen and enjoy the yogurt bar with you all! 🌱 here’s your chance to get your ticket if you have not already.

JOIN US 🧘‍♀️ October 19th!
Unroll your mat and treat your soul (and your stomach 🤤) at Yoga & a Yogurt Bar 🌱

💆‍♀️ Stretch into serenity with a calming yoga flow.
🍯 Refuel with purpose at our post-session yogurt bar to nourish your body and your vibe.

🎉 REGISTER Today! Spots are limited!
Open to members (included in membership) + non-members ($15).

🔗 LINK IN BIO (or visit bit.ly/CIH-YY)

Let’s flow, feast, and find balance together!🌱

10/11/2025

If we had to use 1 word to describe today’s Wellth Code session, it would be: PURPOSEFUL.

Our second installment, centered on physical alignment, was led by the incredible MJ, Director of Fitness & Nutrition, who reminded us that true health begins with alignment, authenticity, and a commitment to ourselves 🌱

Today wasn’t just about workouts or meal plans, it was about breaking barriers, owning our journeys, and finding strength in vulnerability. When we lead with truth, transformation follows.

Here’s to stagnant habits shattered, breakthroughs celebrated, and hearts (and muscles) stretched in the name of WELLth 💪🌱

10/11/2025

🎉🎉 CONGRATULATIONS ARE IN ORDER!! 🎉

Please join us in screaming from the rooftops as we congratulate and celebrate our Project Thrive ABA Therapy Specialist, Theresa M. Hicks-Harris.

We are so deeply proud of Theresa on obtaining her M.S. ABA 🎉🥳 thank you for dreaming big! When you do for you, you do for us all and we are so grateful to have you! 🌱

10/11/2025

Self Defense and Yoga event for youth ages 11-17! Details 👇

🌟 Yoga + Self-Defense Event – Oct 18th 🧘‍♂️🥋

We’re so excited for our Yoga Integration & Self-Defense Workshop: a special afternoon of movement, mindfulness, and empowerment for Project Thrive teens (ages 11-17)! This event is only open to those enrolled in Project Thrive, and enrollment is OPEN!

📅 When: Saturday, October 18th, 2025
⏰ Time: 12 PM - 3 PM
📍 Where: Matteson, IL

Why come?
✅ Build confidence through self-defense
✅ Learn calming yoga techniques
✅ Connect with peers in a fun, supportive space
BONUS: All covered by insurance!**

Enroll in 3 easy steps:
1️⃣ Complete our quick online enrollment (link in bio)
2️⃣ We verify insurance coverage
3️⃣ Show up ready to THRIVE!

Got questions? Drop them below or DM us! Let’s make this an unforgettable day of strength and serenity. 💙

10/10/2025

People pleasers to the front!

It’s healthy to say “no” sometimes, because your no to someone else is a yes to yourself.

Let one of our therapists help you examine where this need to say yes all the time comes from and practice saying “no” together 💚

Our services are covered by your insurance and enrollment is easy. Enroll online and get matched with a therapist 🌱 yes it’s that simple!

Visit LINK IN BIO 📲 or DM for info.

10/09/2025

There’s still time to enroll 👇details below!

JOIN US 🌱 Virtual Healing Circles – Every 4th Monday at 6 PM CST ✨

Chicago Integrated Health × Purple Path invite you to pause, breathe, and heal.

Join our monthly virtual circles to reflect, release, and connect. Whether you’re seeking emotional healing, community support, or a moment of peace, you belong here.

What to expect:
🌱 Guided conversations
🌱 Mindfulness practices
🌱 Collective healing moments

Come as you are—your healing journey matters.
Follow for more details

Members: Included in your membership
Non members: $15

📲 Link to join:
integratedhealthchicago.com/purple-path

10/07/2025

Meet Theresa 🌱 from Project Thrive

If you or a family member are seeking ABA Services, look no further 👇