Chicago Integrated Health

03/23/2026

We are in Naperville! Meet Monique 🌱 licensed massage therapist and owner of Gifted Hands Massage, satellite location for Chicago Integrated Health.

Her goal is to ensure your care is seamless and personalized. Whether you’re experiencing physical tension, emotional, or both, Monique and the CIH massage therapist team are ready to get you back to your happy place in health!

Enroll today to start your journey to wellness, visit us online at bit.ly/CIH-Enroll (LINK IN BIO)

03/18/2026

Your body needs an opportunity to digest…and this time we’re not talking about food. Your nervous system digests stress and trauma but when we do not have the proper tools or time, our nervous system develops a stuckness.

If you feel stressed or tense even in times of calm, this is a sign that your nervous system is stuck, but don’t worry, help is available! 🌱 DM us to learn more

03/16/2026

Community is more powerful than we know 🌱

Yesterday, we had the honor to host our first Pour It Out event. We want to thank each of our attendees for showing up and bringing their full selves to the room. We laughed, we cried, we danced. Most importantly, we embraced and championed each other.

Starting with games and pouring out what we’ve been holding that no longer serves us, we poured back in with journaling, and yoga 🧘 and cannot wait until the next one!

Ladies, thank you for your trust in us. Yesterday was such a gift 💚

03/12/2026

This Sunday! There’s still time to register!

Register Here 💻: https://www.integratedhealthchicago.com/4pillars/p/pour-it-out

Join us for “Pour It Out” Sunday, March 15th! 🥳

This is a sacred afternoon of gentle movement, guided release, and deep reconnection.

Together, we will:
🧘‍♀️ Flow through trauma-informed yoga to unwind what’s been stuck
💬 Share in heartfelt discussions
🎉 Play games and
😮‍💨 Breathe in a space where your burdens are welcome to be released

If you’ve been carrying the weight of stress, expectations, or emotions you haven’t had space to release 💚 this is your invitation to let go.

You deserve peace. And you don’t have to find it alone.

📅 Sunday, March 15th | 1-4 PM
📍 Chicago Integrated Health
💲 $25 Nonmembers | $15 Members
📲 bit.ly/CIH-PourItOut to register 🌱

03/10/2026

Don’t worry friends, we wouldn’t allow anyone to bring in that type of lunch special 🤫😂

Coach Erik said no more tea, who else agrees? 😂😂

03/06/2026

When your personal trainer is your biggest hater 🥲🤣 just kidding! Our trainers are your biggest SUPPORTERS!!

If it’s too easy, just say that 😏

03/03/2026

How many times have you forgotten to eat because you were too busy? 🤔

Unfortunately, it’s happened to all of us, followed by a midday crash and sometimes headaches. It’s so important to nourish our bodies, especially when we spend a lot of time at a desk during the day.

Coach MJ shares a great tip on how to keep your body fueled when access is limited.

What snacks would you keep in your desk basket?

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Seeking a personalized plan to fuel your body and meet your goals?📲 Comment ‘Learn’ or DM us! Our services are covered by insurance 🌱

02/27/2026

🥳🎉 Help us wish our Founder and CEO, a very Happy Birthday!! 🎊 🎉

Often times, we see leaders who are really just leading for themselves, but not our CEO. Iris is one of the most understanding, supportive, caring, innovative, selfless leaders of all time (Yes! We are claiming it!). She leads with values, and a true passion for the health and wellness of our community. Working with a leader who wants nothing more than the best health outcomes for her clients AND staff, is healing for us all. Iris we thank you this day and all days!

🎈Happy Birthday, Iris!! May you have an amazing birthday and excellent start to your personal new year! From the bottom of our hearts, we deeply thank you for all do you, not only for us, but for those we serve as well!

- The CIH Team 💚

02/24/2026

Join us for “Pour It Out” Sunday, March 15th! 🥳

This is a sacred afternoon of gentle movement, guided release, and deep reconnection.

Together, we will:
🧘‍♀️ Flow through trauma-informed yoga to unwind what’s been stuck
💬 Share in heartfelt discussions
🎉 Play games and
😮‍💨 Breathe in a space where your burdens are welcome to be released

If you’ve been carrying the weight of stress, expectations, or emotions you haven’t had space to release 💚 this is your invitation to let go.

You deserve peace. And you don’t have to find it alone.

📅 Sunday, March 15th | 1-4 PM
📍 Chicago Integrated Health
💲 $25 Nonmembers | $15 Members
📲 bit.ly/CIH-PourItOut to register 🌱
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02/17/2026

Join us for “Pour It Out” Sunday, March 15th! 🥳

This is a sacred afternoon of gentle movement, guided release, and deep reconnection.

Together, we will:
🧘‍♀️ Flow through trauma-informed yoga to unwind what’s been stuck
💬 Share in heartfelt discussions
🎉 Play games and
😮‍💨 Breathe in a space where your burdens are welcome to be released

If you’ve been carrying the weight of stress, expectations, or emotions you haven’t had space to release 💚 this is your invitation to let go.

You deserve peace. And you don’t have to find it alone.

📅 Sunday, March 15th | 1-4 PM
📍 Chicago Integrated Health
💲 $25 Nonmembers | $15 Members
📲 bit.ly/CIH-PourItOut to register 🌱

02/11/2026

Ditch the anxiety and find your calm “Legs Up The Wall” is a pose that allows your body to quickly leave an anxious state and flow into a state of calm 🌱

Try it and let us know if you felt a difference in the comments.

In need of a deeper calm? Get your personalized, private trauma-informed yoga session with us in Matteson, Illinois or virtually! Leave us a comment or send a DM to learn how to book 📲