Prototype Health

09/20/2023

The direct link between hip quality and quality of life in men is insane.

If you ever feel limited, old, washed up - the first thing you need to address is your hip form, function, and flexibility.

09/01/2023

No equipment required! Learn how to treat each area of the body and all the common injuries.

08/17/2023

A Rolex is forever, your body is not.

At Prototype, we are in awe of the beauty and complexity of the human body. We know firsthand how delicate yet durable the human body is.
We know each story is different but that every person wants to have a long health span, where they can live fully into their 80’s without ever slowing down.

The way you take care of your body in your 20’s and 30’s determines how well your body is going to take care of you in your 60’s and 70’s.

07/06/2023

Let’s Talk Recovery

For most people these products are completely unnecessary.

When you workout/exercise of any kind, many people believe they need to enhance their body’s natural recovery mechanisms with cold plunge, sauna, or recovery drinks and many believe they need tools like Whoop or Apple Watch to gauge their body’s data to gauge recovery.
�What do you actually need to recover properly?

1. 🥩 Adequate Protein
2. 🚰 Water, with minimal salt for electrolyte replenish
3. 🍠 Healthy Carbohydrates, to replenish muscle glycogen
4. 😴 Rest!

Overcomplicating this list will lead you to believe that your body doesn’t know how to recover correctly without your help. For most people, exercise intensity does not reach high enough levels for any intervention to be necessary (TRUE STORY). There are very few people who workout intensely enough for modification of these simple recovery guidelines.
�Stop spending thousands of💰💰on recovery tools, when you really need to spend about $10 on a healthy meal and get to bed at a reasonable time.
�CAVEAT: every individual is different. Finding the best vectors to get all 4 recovery essentials listed above may require some professional help. Anything mentioned here is meant to be a foundational understanding of recovery and not meant to be medical advice.

06/28/2023

What are you doing to slow the rate of your decline after 30 years old?

06/23/2023

Being healthy (if you just listened to fitness experts) seems like it must consist of waking up at 5 am to your protein shake and 45 minute workout.

For most people, a healthy lifestyle should start with a 15 minute walk in your neighborhood. Get sunshine. Breathe fresh air. When you perform one simple healthy habit, it is much easier to do a second and then a third.

Stop trying to pick up someone’s 100th health habit and make that your starting point. Start simple and grow into what makes sense for your health goals.

06/21/2023

Confused or scared about Chiropractors? Learn about ours below…

Dr. Michael Goetsch has run Prototype Health for the last 4 years in Matthews, NC and has just recently established a in-gym satellite clinic inside . He’s been practicing for ~6 years and in that span of time has helped over 1,200 people regain their physical health.

What is Chiropractic care at Prototype Health?

Depending on what type of Chiropractic clinic you go to will determine the type of care you get. At our clinics, chiropractic care is explicitly used for dysfunctional joints. Regardless of where the joint is, from the foot to your head - Dr. Goetsch can treat it.

We utilize treatment methods beyond just chiropractic, especially on soft tissues (muscles, ligaments, tendons, fascia)

1. Physiotherapy
2. Exercise Rehabilitation
3. Sauna Therapy
4. Vertical Vibration Therapy
5. Sports Massage

Is chiropractic safe?

Instead of trying to convince you it’s safe through the typical mechanisms, we are going to tell you Dr. Goetsch’s malpractice costs that an insurance company charges him compared to his counterparts.

Dr. Goetsch’s annual malpractice costs are 1/20 (5%) that of his medical counterparts. This means that his insurance company has deemed the risk of injury from Dr. Goetsch’s care so low that his monthly premiums reflect that.

What is your patient success rate?

94% of Dr. Goetsch’s patients have reported positive or extremely positive outcomes from care. With a perfect 5 Star a Google Rating, Dr. Goetsch is determined to deliver the highest quality care.

What conditions do you treat?

Instead of a list of conditions, we will say that if your body aches, hurts, or feels like it doesn’t move correctly - we might be able to help you.

We can’t help everyone, but we believe strongly that if you want to feel your absolute best - Prototype Health and Dr. Goetsch is going to be an amazing clinic for you to visit.

06/16/2023

06/15/2023

Tired of the fathers in your life complaining about their back pain?

FATHER’S DAY EXCLUSIVE 🏷️

Buy your father an unlimited monthly pass to our clinic to get unlimited:

🩻1. Chiropractic care
💪2. Physiotherapy
💆‍♂️3. Massage Gun
🧖‍♂️4. Sauna Therapy
And much more…

Father’s Day Price - $321 ($100 off normal unlimited clinic price)
DM for details

04/12/2023

Harvard Medical School answers the question “Should you visit a chiropractor for low back pain?”

04/05/2023

The only way your body can feel younger is by doing something you haven't done. If you say "I've always done this or that." yet you still want to feel better/younger - continuing to do the same strategies is the wrong approach.

Seek out new ideas. Try out new workout routines. Bounce ideas off practitioners who specialize in helping their patients feel their best. You might find a tailored solution that fits your lifestyle and help you regain your quality of life.

03/21/2023

If you are a 20-30 year old male who has chosen weightlifting or CrossFit as your exercise of choice, here are some helpful body tips to prevent major injuries and pain.

03/20/2023

Free Habits to help you feel 10 years younger that you should start today.

By Dr. Mike Goetsch Everyone wants to feel younger. There are no silver bullets to prevent aging; however, there are 3 habits you can adopt into your daily routine to help stave off aging as much a…

03/18/2023

Did you know that 73% of people sitting in an Emergency Room right now don't actually need to be there?

03/18/2023

A renewed focus on patients in pain.

03/18/2023

Prototype Health --> Today Pain