Sophrosyne Wellness

10/04/2025

✨ Let’s walk, talk, and support mental health—together. ✨

I’m partnering with Finding Inspiration Foundation to host Pathways: Mental Health In Motion on Saturday, October 25th at 9:00 AM at Latta Nature Preserve.

It’s a free, guided hike where we’ll reflect, connect, and share space for meaningful conversations about mental well-being. 🌿💚

🔗 RSVP here: https://www.eventbrite.com/e/pathways-mental-health-in-motion-tickets-1754630570269

09/03/2025

A new season is the perfect time to pause, reflect, and reset.
My September health coaching sessions are now open for booking. Just one session can create meaningful change.
💫 Click the link in bio to grab your spot today or DM us for the link. 💚💙🩷

09/03/2025

A new season is the perfect time to pause, reflect, and reset.
Our September health coaching sessions are now open for booking. Just one session can create meaningful change.
💫 Click the link to grab your spot today: https://app.acuityscheduling.com/schedule.php?owner=21734341&appointmentType=42727772

07/06/2025

One-time coaching sessions available to explore motivation, behavior change, and both physical and emotional well-being. Let’s get you moving in the right direction → https://app.acuityscheduling.com/schedule/c7ea9930/appointment/42727772/calendar/4969321?appointmentTypeIds[]=42727772

07/03/2025

Exciting news to share—I’ve completed my REcertification and remain a National Board Certified Health & Wellness Coach! 🎉

This work has been such a meaningful part of my journey, and I’m proud to continue supporting others in making positive, sustainable changes in their lives.

Thank you to our clients and partners for the continued trust in our work. It means a lot!

06/28/2025

🌿 July calendar is now open.
If you’ve been craving a reset, a fresh perspective, or just one solid conversation to get back on track — one-time health coaching sessions are now available.
Let’s make space for what’s next. 💬✨

Schedule your appointment online Sophrosyne Wellness

06/14/2025

A culinary expert shares his tried-and-tested tips for cooking up a feast using farmers market goodies.

A culinary expert shares his tried-and-tested tips for cooking up a feast using farmers market goodies

06/01/2025

🌿 June Calendar is open.
If you’ve been craving a reset, a fresh perspective, or just one solid conversation to get back on track — one-time health coaching sessions are now available.
✨Let’s make space for what’s next✨

Book your session here~>
https://app.acuityscheduling.com/schedule/c7ea9930/appointment/42727772/calendar/4969321?appointmentTypeIds[]=42727772

05/01/2025

“Just because no one else can do your inner work for you, doesn’t mean you can, should, or need to do it alone.” ~ Lisa Olivera.

What are your regular habits that support your mental health? Should you need support with building your mental health toolkit with healthy habits, we got you! 💚

04/27/2025

Quercetin, a bioactive flavonoid present in red wine, can impair alcohol metabolism.

Quercetin, a bioactive flavonoid present in red wine, can impair alcohol metabolism

04/26/2025

Which of these reasons resonate with you?

Nightmares are only one possible reason you wake up in the middle of the night. Here are some other common culprits.

04/24/2025

All you need for this full-body strength routine is a chair and a mat.