Sophrosyne Wellness

01/14/2026

"..our energy budgets are flexible and additive, meaning physical activity allows for an increase in the total amount of energy a person spends. " Read more below.

In a recent study, researchers found that exercise may increase our body’s total daily energy budget, instead of depleting it.

01/10/2026

It’s time to train your brain. The New York Times kicked off 2026 with a five-day brain health challenge — a series of tasks to complete with science to back ’em up. Yesterday was the fifth day, so now you can see the challenge in its entirety, and hopefully recruit some friends to complete it with you (and keep you accountable).

It’s never too early or too late to start healthy brain habits. Today, test your knowledge with a pop quiz.

01/06/2026

"As we move into a new year, many people feel pressure to make sweeping lifestyle changes. But long-term health is more often shaped by small, sustainable habits practiced consistently. These five simple nutrition strategies,rooted in evidence and easy to put into action, can help you start 2026 feeling more energized, more focused, and more in tune with your body’s needs."

Thank you UNC Nutrition Research Institute for these Reminder Tips.

January 1, 2026 Five Nutrition Tips That Make a Big Difference in the New Year The UNC Nutrition Research Institute (NRI) conducts innovative research in precision nutrition to understand why people respond differently to food. By combining scientific discovery with community outreach and education,...

12/28/2025

As we close out 2025, I’m reflecting with gratitude.

This year marked continued growth for Sophrosyne Wellness — supporting individuals, professionals, and organizations in meaningful ways while also navigating expansion, leadership, and learning across multiple spaces.

Work took priority, and I’m proud of what was built. Meaningful, aligned work is part of our wellbeing.

Thank you to everyone who has been part of the Sophrosyne Wellness community this year. I’m grateful for the trust, the partnership, and the opportunity to continue this work into 2026 — one intentional step at a time.

12/17/2025

Today marks 5 years of Sophrosyne Wellness.
I’m proud that while this business has changed, shifted, and continues to morph, it still stands.

I’m deeply grateful for the clients who trust the process, the B2B partners who trust the partnership, and those who continue to reach out, even during seasons of quieter marketing.
Grateful.

Cheers to Year 5 and to the fact that today, on this anniversary, I *Get* to health coach clients. 🩷💙💚

12/17/2025

Today marks 5 years of Sophrosyne Wellness.
I’m proud that while this business has changed, shifted, and continues to morph, it still stands.

I’m deeply grateful for the clients who trust the process, the B2B partners who trust the partnership, and those who continue to reach out, even during seasons of quieter marketing.
Grateful.

Cheers to Year 5 and to the fact that today, on this anniversary, I *get* to coach clients. 🩷💙💚

11/02/2025

Feeling grateful for this recent 5-star review from one of my coaching clients!

I had the joy of guiding two business partners through a six-week journey focused on communication, connection, and clarity — personally and professionally.

Together, we explored what it really means to lead with intention and create a company culture that supports both success and well-being.

Their words touched me deeply:
“Rosy created a space that allowed us to explore our feelings, our beliefs about ourselves, and our goals for the company. She then helped us communicate that information to each other and worked with us to find concrete ways to implement them in our lives and workplaces.”

Watching their growth reminded me that harmony between work and life is less about balance and more about alignment and harmony.

If you’ve been curious about coaching, I’d love to chat about what’s possible.

👉 Learn more at www.getwellnc.com

10/04/2025

✨ Let’s walk, talk, and support mental health—together. ✨

I’m partnering with Finding Inspiration Foundation to host Pathways: Mental Health In Motion on Saturday, October 25th at 9:00 AM at Latta Nature Preserve.

It’s a free, guided hike where we’ll reflect, connect, and share space for meaningful conversations about mental well-being. 🌿💚

🔗 RSVP here: https://www.eventbrite.com/e/pathways-mental-health-in-motion-tickets-1754630570269

09/03/2025

A new season is the perfect time to pause, reflect, and reset.
My September health coaching sessions are now open for booking. Just one session can create meaningful change.
💫 Click the link in bio to grab your spot today or DM us for the link. 💚💙🩷

09/03/2025

A new season is the perfect time to pause, reflect, and reset.
Our September health coaching sessions are now open for booking. Just one session can create meaningful change.
💫 Click the link to grab your spot today: https://app.acuityscheduling.com/schedule.php?owner=21734341&appointmentType=42727772

07/06/2025

One-time coaching sessions available to explore motivation, behavior change, and both physical and emotional well-being. Let’s get you moving in the right direction → https://app.acuityscheduling.com/schedule/c7ea9930/appointment/42727772/calendar/4969321?appointmentTypeIds[]=42727772

07/03/2025

Exciting news to share—I’ve completed my REcertification and remain a National Board Certified Health & Wellness Coach! 🎉

This work has been such a meaningful part of my journey, and I’m proud to continue supporting others in making positive, sustainable changes in their lives.

Thank you to our clients and partners for the continued trust in our work. It means a lot!