Randie Schacter

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United States
Matthews, NC
Randie Schacter

Pottery, great food, company & mindfulness tools, to build a life you want with more connection & joy

10/22/2025

Journaling prompts like these help us slow down and focus on what truly matters. What positive habit can you start today? How have you shown kindness recently? And what hopeful message can you carry forward? Share your reflections or tag someone who might need this reminder!

10/21/2025

Taking a moment to appreciate the calm and beauty around us reminds me how important it is to nurture peace within. Whether in nature or in our minds, growth happens when we create space for positivity and healing. 🌿💙

10/17/2025

Mental Fitness Toolkit 🧠💪
Mental strength is just as important as physical strength, especially in today’s fast-paced, high-demand world.
Building your mental fitness isn’t just about coping. It’s about gaining a true edge in leadership, wellbeing, and life.
Here are six essential skills I’ve been focusing on:
✔️ Self-Awareness: Understand your inner world
✔️ Emotional Regulation: Stay calm under pressure
✔️ Optimism: Keep a forward-focused mindset
✔️ Resilience: Use tools and systems to weather life's storms
✔️ Mindfulness: Be present and reduce stress
✔️ Purpose: Stay connected to what truly matters
Which one are you strengthening right now?

10/15/2025

Taking a moment this morning to reset and realign with nature, breath, and intention. 🌿
Wellness doesn’t have to be complicated. Sometimes, it starts with simply showing up for yourself.
This morning’s yoga reminded me how much clarity and connection come from tuning in personally and professionally.

10/13/2025

Ever feel like your mind is racing? Here's a simple mental reset:
👉 Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste.
It’s a quick way to bring yourself back to the present moment. Sometimes, the smallest steps help the most.

10/05/2025

Took a moment to pause and reconnect above the clouds. 🌤️
Whether it's through journaling, movement, or being in nature, these quiet pauses help me reset and reflect.
What’s been helping you stay grounded lately?

10/03/2025

A little peace in the middle of the day. 🍵✨
This space, with its warm tea and handmade pottery, helps me stay grounded. Small rituals like this bring me back to center, especially when life feels full.
What’s one small ritual that brings you calm lately?

10/01/2025

Simple, nourishing, and ready in minutes.

This cozy bowl is my current fall favorite, full of flavors that keep me grounded and energized all day long.

Here’s what’s inside:
Coconut oil, toasted spices (cinnamon, mustard & cumin seeds), onion, carrot, celery, your choice of chicken, tofu or shrimp, garlic, ginger, tomato paste, rich coconut cream, warming Indian spices, and fresh coriander. 🌶️🥥🌿

Whether you’re between sessions, on call, or just need a quick reset, this one’s a winner.

09/25/2025

Let’s talk about boundaries, the loving kind.
Not the rigid walls, but the kind that protect your peace, energy, and emotional well-being.
Here are 5 journal prompts to help you reflect on your boundaries this week.
Take 5–10 minutes with one of these each day. You might be surprised by what surfaces.
💬 Which one speaks to you most right now? Drop a comment or share with a friend who might need it.

09/24/2025

All things Private Practice at SoMeDocs Live Virtual Conference Sept 25-27. The line up of expert speakers is going to be so helpful for anyone contemplating a private practice or for those in private practice navigating its ups and downs or considering growing their practice.

Join for the whole conference or just for my talk. Whatever is best for you.

You’ve taken the leap and started your own private practice, now it’s time to hire the staff that reflects your vision. But how do you:
🔹 Find the right people?
🔹 Train them to support your mission?
🔹 Deal with misalignment when things go wrong?
🔹 Know when it’s time to let go?
🔹 Protect your practice through it all?
This virtual conference will walk you through the process of hiring, leading, and protecting the team that helps your practice thrive.

📅 When: September 26, 2025 @ 8pm EST
📍 Where: Online
🎤 Hosted by a private practice psychiatrist with real-world experience
👥 Open to ALL future and current private practice owners
Let’s make your team part of your success, not your stress.

Register Here: https://doctorsonsocialmedia.com/private-practice-conference-2/?aff=Randiedo

09/05/2025

📅 Excited to share that I’ll be speaking at the NC Psychiatric Association event, Sept 18–21 at the Sheraton Raleigh Hotel!
I’ll be leading a private practice workshop with Aarti Kapur on Sept 19 at 2:30 PM. Can’t wait to connect, share insights, and dive into practical strategies for running a thriving private practice. 💼✨

09/03/2025

I’m excited to share a bit more about my upcoming talk at the 4-day event on obesity!
While the retreat will cover many important topics, my focus will be on food itself, how we truly nourish our bodies to support health. This isn’t about counting calories or tracking macros. It’s about the quality of the foods we eat, the nutrients they provide, and how they influence our microbiome.
The science behind this is constantly evolving, and I can’t wait to explore these insights with attendees, moving beyond numbers and toward real, holistic nourishment.

Address

Matthews, NC

Website

http://silverspaces.org/

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