Revive Reset Rebuild Counseling & Coaching Services, PLLC -R3

05/05/2026

💚 THERAPY MYTHS… LET’S TALK ABOUT IT 💚

There are so many misconceptions about therapy that keep people from getting the support they deserve.

Truth is… therapy isn’t just for “crisis.”
It’s not about having all the answers.
And it definitely isn’t a space for judgment.

✨ Therapy is for growth
✨ Therapy is for support
✨ Therapy is for healing
✨ Therapy is for YOU

You don’t have to wait until things feel unbearable to take care of your mental health. You deserve support in every stage of life, not just the hard ones.

If you’ve been thinking about therapy, let this be your sign to take that step. 💚

📍 Virtual & In-Person Sessions Available
📞 (704) 350-5837
📧 info@r3counselingandcoachingservices.com
🌐 https://www.r3counselingandcoachingservices.com

Watch, follow, and discover more trending content.

05/05/2026

Day 5 of Mentsl Health Awareness Month:

💚 MENTAL HEALTH IS HEALTH 💚

Your mental health is just as important as your physical health.

We wouldn’t ignore chest pain, persistent headaches, or a broken bone… so why do we push through emotional pain, stress, anxiety, and burnout as if it doesn’t deserve care too?

Mental health impacts how we:
✨ Think
✨ Feel
✨ Show up in relationships
✨ Handle stress
✨ Make decisions
✨ Care for ourselves

Taking care of your mind is not optional, it’s essential.

Resting is caring for your health.
Setting boundaries is caring for your health.
Talking to someone is caring for your health.
Seeking therapy is caring for your health.

You deserve support, balance, and a life that feels manageable, not just survivable. 💚

If you’ve been putting yourself last, this is your reminder to start prioritizing your well-being.

📍 Virtual & In-Person Sessions Available
📞 (704) 350-5837
📧 info@r3counselingandcoachingservices.com
🌐 https://www.r3counselingandcoachingservices.com

R3 Counseling & Coaching Services, PLLC
Helping individuals, couples, families, and communities heal, grow, and thrive. 💚

05/04/2026

Day 4 of Mental Health Awareness Month

💚 SPEAK UP. SPEAK OUT. 💚
Start the conversation. End the stigma.

Too many people are struggling in silence because they feel unheard, judged, or afraid of how others might respond. Mental health stigma keeps people isolated, but conversation creates connection, understanding, and healing.

Your voice matters.

✨ Checking in on someone could save a life
✨ Sharing your story could help someone feel less alone
✨ Asking for help is a powerful step, not a weakness
✨ Listening without judgment creates safe spaces

We don’t have to have all the answers, but we can be present, compassionate, and willing to talk about what’s real.

Let’s normalize conversations about mental health. Let’s create a community where people feel safe to open up, be seen, and be supported. 💚

If you or someone you love is struggling, support is available.

📍 Virtual & In-Person Sessions Available
📞 (704) 350-5837
📧 info@r3counselingandcoachingservices.com
🌐 https://www.r3counselingandcoachingservices.com

R3 Counseling & Coaching Services, PLLC
Helping individuals, couples, families, and communities heal, grow, and thrive. 💚

05/03/2026

Remember therapy is available

Reminder virtual and in person sessions available

Remember FREE consultations available

Reminder healing support exist

Check out R3CCSPLLC’s video.

05/03/2026

It’s Day 3 of Message of the day:

💚 IT’S OKAY NOT TO BE OKAY 💚

Some days feel heavier than others.

Sometimes you smile while struggling.
Sometimes you keep showing up while silently exhausted.
Sometimes you carry anxiety, grief, stress, disappointment, or emotional pain that nobody else can see.

And that does not make you weak.

You do not have to have everything figured out all the time. Healing is not linear, and struggling does not erase your strength. Give yourself permission to feel what you feel without shame.

✨ Ask for help.
✨ Rest when needed.
✨ Set boundaries.
✨ Speak kindly to yourself.
✨ Let people support you.

There is strength in honesty, vulnerability, and choosing to care for your mental health. You deserve support just as much as anyone else. 💚

If you’ve been feeling overwhelmed, know that you are not alone and help is available.

📍 Virtual & In-Person Sessions Available
📞 (704) 350-5837
📧 info@r3counselingandcoachingservices.com
🌐 https://www.r3counselingandcoachingservices.com

R3 Counseling & Coaching Services, PLLC
Helping individuals, couples, families, and communities heal, grow, and thrive. 💚

05/02/2026

💚 CHECK IN WITH YOURSELF 💚

How have you really been feeling lately?

Not the automatic “I’m fine.”
Not the version of you that keeps pushing through exhaustion.
The real you.

Mental health check-ins matter because sometimes we get so busy surviving that we forget to pause and ask ourselves what we actually need.

✨ Have you been resting?
✨ Eating and hydrating consistently?
✨ Taking breaks without guilt?
✨ Carrying stress in silence?
✨ Speaking to yourself with kindness?

You deserve care too.

Small moments of self-awareness can lead to healing, growth, and better emotional balance over time. Give yourself permission to slow down and listen to your mind and body today. 💚

If you’ve been struggling, you do not have to carry it alone.

📍 Virtual & In-Person Sessions Available
📞 (704) 350-5837
📧 info@r3counselingandcoachingservices.com
🌐 https://www.r3counselingandcoachingservices.com

05/02/2026

💚 MAY IS MENTAL HEALTH AWARENESS MONTH 💚

At R3 Counseling & Coaching Services, we believe healing deserves space, support, and compassion. This month, we are committed to raising awareness, breaking stigma, encouraging conversations, and reminding our community that mental health matters every single day.

No matter what you are carrying silently: anxiety, depression, trauma, grief, burnout, stress, relationship struggles, life transitions, or simply feeling overwhelmed, you do not have to face it alone.

Seeking support is not weakness. It is strength.Rest is productive.Healing is possible.And your story matters. 💚

This month we’ll be sharing encouragement, education, coping tools, reminders, and conversations surrounding mental health because everyone deserves a safe space to be heard and supported. R3 Counseling & Coaching Services, PLLCHelping individuals, couples, families, and communities heal, grow, and thrive. 💚

05/02/2026

💚 MAY IS MENTAL HEALTH AWARENESS MONTH 💚

At R3 Counseling & Coaching Services, we believe healing deserves space, support, and compassion. This month, we are committed to raising awareness, breaking stigma, encouraging conversations, and reminding our community that mental health matters every single day.

No matter what you are carrying silently: anxiety, depression, trauma, grief, burnout, stress, relationship struggles, life transitions, or simply feeling overwhelmed, you do not have to face it alone.

Seeking support is not weakness. It is strength.
Rest is productive.
Healing is possible.
And your story matters. 💚

This month we’ll be sharing encouragement, education, coping tools, reminders, and conversations surrounding mental health because everyone deserves a safe space to be heard and supported.

📍 Virtual & In-Person Sessions Available
📞 (704) 350-5837
📧 info@r3counselingandcoachingservices.com
🌐 https://www.r3counselingandcoachingservices.com

R3 Counseling & Coaching Services, PLLC
Helping individuals, couples, families, and communities heal, grow, and thrive. 💚

Our team of licensed, experienced clinicians and coaches are committed to creating a safe, compassionate space where healing and personal growth can thrive.

04/30/2026

Some wounds are invisible but still deserve care. 💙

April is Sexual Assault Awareness Month, and at R3 Counseling & Coaching Services we stand with survivors everywhere.

Healing is not linear.Trauma does not always look the same.And no one should have to carry their pain alone.

Whether someone is navigating anxiety, PTSD, shame, fear, emotional overwhelm, relationship struggles, or simply trying to feel safe again, support matters and healing is possible.

This month we honor survivors, advocate for awareness, and continue creating safe spaces for healing without judgment.

You are not alone.We believe survivors.And your healing matters.

📍 Virtual or In Person Sessions Available📞 (704) 350-5837🌐 www.r3counselingandcoachingservices.com

Revive Reset Rebuild Counseling & Coaching Services, PLLC -R3

04/25/2026

Some wounds are invisible but still deserve care. 💙

April is Sexual Assault Awareness Month, and at R3 Counseling & Coaching Services we stand with survivors everywhere.

Healing is not linear.
Trauma does not always look the same.
And no one should have to carry their pain alone.

Whether someone is navigating anxiety, PTSD, shame, fear, emotional overwhelm, relationship struggles, or simply trying to feel safe again, support matters and healing is possible.

This month we honor survivors, advocate for awareness, and continue creating safe spaces for healing without judgment.

You are not alone.
We believe survivors.
And your healing matters.

📍 Virtual or In Person Sessions Available
📞 (704) 350-5837
🌐 www.r3counselingandcoachingservices.com



https://www.instagram.com/reel/DXjglxnjiOt/?igsh=Z29kejg3aDYwaWlv

04/24/2026

✨ GROWING THE R3 FAMILY ✨

At R3 Counseling & Coaching Services, we believe healing happens when people feel seen, supported, and safe enough to show up as they truly are. That’s why we are so excited to welcome TWO incredible clinicians to our team as we continue expanding the spaces we hold for our community 🤍

🌊 Meet Kristi Stitt, LCMHCA
Kristi provides both in-person and virtual therapy services and works with children, adolescents, young adults, and families navigating anxiety, depression, trauma, OCD, eating disorders, and substance use challenges. Her approach is compassionate, collaborative, and deeply rooted in healing.

✨ Meet Miranda Johnson, LCSWA
Miranda offers virtual therapy services and supports adolescents, young adults, women, caregivers, and families through life transitions, grief, trauma, anxiety, relationship concerns, maternal mental health, spirituality, and more. She brings warmth, empowerment, and authenticity into every therapeutic space she creates.

At R3, we know therapy is not one-size-fits-all. Sometimes healing looks like finally having a safe space to unpack years of survival mode. Sometimes it looks like learning boundaries, grieving losses, reconnecting with yourself, processing trauma, or simply having someone walk beside you while you figure life out.

No matter where you are in your journey, you do not have to navigate it alone. 💛

📍NOW ACCEPTING NEW CLIENTS
🌐 https://www.r3counselingandcoachingservices.com
📞 (704) 350-5837
📧 info@r3counselingandcoachingservices.com

✨ A Safe Space to Heal, Grow & Thrive ✨

≥





https://www.tiktok.com/t/ZTkQGg4N3//

Check out R3CCSPLLC’s post.

10/23/2025

🌿 We’re Hiring: Join Our Growing Outpatient Therapy Team! 🌿
R3 Counseling & Coaching Services, PLLC is looking for a compassionate and motivated Therapist (LCMHC, LCMHCA, or LCSW) to provide outpatient mental health therapy for adolescents and adults.
Position: Part-Time or Full-Time Therapist
Setting: Outpatient (Virtual & In-Person)
In-Person Day: Wednesdays
Location: 325 Matthews-Mint Hill Road Suite 210, Matthews, NC 28105
We’re seeking someone who:
✨ Has a heart for helping others and a desire to grow their caseload
✨ Can offer both virtual and in-person sessions
✨ Is team-oriented and committed to quality client care
Provisional license? No problem in-house clinical supervision is available for LCMHCA clinicians!
If you’re looking for a supportive, growth-focused environment to build your clinical experience and thrive in your practice, we’d love to hear from you.
📩 Send your resume or inquiries to tfraylon@r3counselingandcoachingservices.com
Let’s Revive, Reset, Rebuild(R3) one client at a time. 💚