Learn2Lose Medical Weight Loss Clinics

Learn2Lose Medical Weight Loss Clinics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Learn2Lose Medical Weight Loss Clinics, Weight Loss Center, 1207 Crews Road, STE E, Matthews, NC.

11/03/2025

Start the day off right with a quality protein-focused breakfast 💪

2 egg white frittatas (10g)
1/2 cup low fat cottage cheese (13g)
Greek yogurt + pear + 1 tbsp chia seeds (16.5g)

38 total grams of protein to start the day!

10/31/2025

8 Hidden Things That Can Sabotage Your Weight Loss (That aren't Diet or Exercise!)

✳️Lack of Sleep
✳️Hormone Imbalance
✳️Medications
✳️Chronic Stress
✳️Nutrient Deficiencies
✳️Gut Health
✳️Dehydration
✳️Inconsistency

Weight regulation is multifactorial and a lot more than calories in versus calories out🩺

10/30/2025

Losing weight? Don't lose muscle too!

At Learn2Lose, not only do we want to help you meet your weight loss goals, more importantly, we want to help you do it the right way! Maintaining and gaining lean muscle mass is SO IMPORTANT for overall health and longevity.

Lose smart. Stay strong 💪

10/29/2025

🥑Healthier Dressing Alternatives:

🔅Olive oil + Vinegar
🔅Lemon or Lime juice
🔅Greek yogurt dressing
🔅Salsa or Pico de Gallo
🔅Avocado mash
🔅Mustard-based dressing
🔅Vinegar
🔅Add fresh herbs, garlic, shallots or citrus zest

10/28/2025

Learn2Lose
2 Charlotte, NC area locations - Ballantyne & Matthews
In-person Personalized Medical Weight Loss

☎️704-243-7106

10/27/2025

Start your day off on the right foot with PROTEIN for breakfast 💪 Come on in to find out how much you need to best meet your weight loss goals!

10/25/2025

Before you Go:
🍽️Review the menu ahead of time and make a smart, lean-protein focused meal choice
🧀Have a protein snack beforehand so you don't show up starving

At the Restaurant:
🥗Ask for dressings and sauces on the side
🥦Swap for healthier sides like steamed or roasted vegetables
🥖Avoid hidden calories such as fried toppings, cream sauces, bread and sugary cocktails

10/24/2025

☀️𝗪𝗵𝘆 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗳𝗼𝗿 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀

Vitamin D plays an important supporting role in weight loss by helping to preserve muscle mass, improving mood and energy and supporting metabolism. Low Vitamin D can make it harder to lose weight and easier to feel tired or sluggish. Ask your Learn2Lose provider about checking your Vitamin D Levels!

Healthy body, strong metabolism, better results 🩺

10/22/2025

Alcohol and weight loss have a tricky relationship, you can drink and still lose weight, but it makes things harder for several reasons. Here's how alcohol affects weight loss:

⚙️ It slows fat burning
🍷 It's empty calories
🍕 It lowers inhibitions and increases appetite and cravings
💤 It can disrupt sleep which can raise stress and hunger hormones
💧 It can cause dehydration - making you feel bloated and mask fat loss progress

10/21/2025

Corny joke incoming: My favorite exercise is a cross between a lunge and a crunch...I call it "Lunch". Jokes aside, all meals are important when we are trying to lose weight and fuel our body for fat loss. Come on in to see how we can help 🩺

Learn2Lose Matthews
Learn2Lose Ballantyne
☎️704-243-7106

10/20/2025

Wanting to add strength training to your routine, but not sure if you can 𝘧𝘪𝘵 𝘪𝘵 𝘢𝘭𝘭 𝘪𝘯? Try adding body weight moves to your walks such as 𝘀𝗾𝘂𝗮𝘁𝘀 and 𝗹𝘂𝗻𝗴𝗲𝘀. Try stopping every few minutes or at certain landmarks (a certain mailbox or stop sign). Maybe even try a pair of wrist or ankle weights!💪

10/18/2025

Easy ways to add more FIBER to your diet:
🌀Add veggies to your meals
🌀Snack on fruit and nuts
🌀Try beans, lentils and leafy greens
🌀Choose whole grains

Address

1207 Crews Road, STE E
Matthews, NC
28105

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 5pm
Wednesday 8am - 6:30pm
Thursday 8am - 2pm

Telephone

+17042437106

Website

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