Yoga and Movement with Maude

04/22/2026

And the Moreno pool is officially open!

Only 5 spots left for this Friday’s first Floating Sound Bath of the season!

☀️➕💧➕🎶➕☮️

What’s not to like?

Reserve your spot here - https://calendly.com/yogaatwork/pop-up-floating-sound-bath-spring2026

Hope to see some new and familiar faces!

04/20/2026

Some questions I have been getting about my floating sound bath.

Q: I cannot swim. What should I do?
A. We assure those who are not comfortable at the deep end that their floater will remain on the shallow end.

Q: Do I have to be on the water?
A: No, you can still experience the sound bath from your may or from one of our 4 pool beds

Q: I am pregnant. Is that ok?
A. I have had pregnant participants in the past who have enjoyed the FSB with no issues. We assist everyone getting in and out of the water. That being said, if your doctor or medical guardian advises you not to participate for whatever reason or if you are generally uncertain about joining, then you probably shouldn’t participate.

Q: I do not practice Yoga. Can I still join?
A: Absolutely. While I guide folks with some gentle movement at the start, being a Yoga practitioner is not a requirement.

Q: Do I have to interact with other people?
A: Only if you want to.

Doing the public classes for 2 days only this spring, April 24 and May 1.

Sign up here! —https://calendly.com/yogaatwork/pop-up-floating-sound-bath-spring2026

04/05/2026

Happy Easter everybody!

Just as the bunnies are a-hoppin’, so am I.

Lots of events this Spring especially with Mental Health Awareness month coming up in May.

🐇 My Floating Sound Baths are back!
75 minutes to float your stress away
Just two Fridays- April 24 and May 1 at 6 pm
$25
Pick your date(s) here (10 people max) >>
https://calendly.com/yogaatwork/pop-up-floating-sound-bath-spring2026

🐇 Breathing Room: A Mental Health Awareness Event
90 minutes of Education | Practice | Sound bath | Journaling
Saturday, May 16 at 11 am
$35
Sign up here >>
https://matthewsfun.recdesk.com/Community/Program/Detail?programId=3465&mode=roster

🐇 A free event on Workplace Stress in collaboration with NAMI (Nat’l. Alliance for Mental Illness
Saturday, May 30
More info coming

🐇 My website is new. Lighter and tighter.
www.maude.yoga

🐇 Revamped my workplace wellness offerings
www.yogaatwork.yoga/offerings

🐇 It’s also the fifth anniversary of my newsletter, Maude’s Monthly Musings WHAT
If you want wellness tidbits, reflections and event updates, subscribe here >>
https://yogaandmovementwithmaudellc.eo.page/gr5g2

I know I know, this is a lot. But I’ve been doing a lot of work under a rock lately and it feels good to share some of the goodness. I hope to see you!

Happy egg hunting day!

01/30/2026

I am so sick of this s**t and turning my emotion into motion, the best way I can. I Invite you all to join me.

Safe Space Yoga:
Community Compassion in Motion

This is a 1-hour, beginner-friendly Yoga practice offered by donation in support of the immigrant community, and anyone carrying stress, grief, fear, or fatigue right now.

I am an immigrant. I know what it’s like to live with the extra layers: watching your words, weighing your visibility, holding your breath in public spaces, navigating systems that do not always feel built for you.

But now it is no longer just about immigrants. It is about anyone and everyone standing up against the atrocities done to those who only want to protect. This class is a place to exhale, return to your body, and practice steadiness TOGETHER.

My personal note on community values:
Difference in opinions is welcome here and in my business. But I do not make space for the defense of harm, or for the perpetuation of privilege that dismisses other people’s safety, dignity, or humanity. This is a compassion-centered container.

You are welcome to keep your camera off, participate quietly, and simply receive the practice.

Accessibility:
Beginner-friendly with options for different bodies and energy levels.

By donation: Give what you can.
No one will be turned away.

Venmo -
Zelle - maudester@gmail.com

Proceeds will go to:
ourBRIDGE FOR KIDS (https://joinourbridge.org/)

Project 658 (https://project658.com/) and

RAICES (https://actionnetwork.org/groups/raices-refugee-and-immigrant-center-for-education-and-legal-services).

When: Sunday, February 1 at 11:00 AM (Eastern time)
Where: Zoom (link will be in the confirmation email)

To sign up: https://calendly.com/yogaatwork/safe-space-yoga

I hope you spend a little bit of this wintry weekend moving and breathing with like-hearted compassionate people. Spread the word. Thank you.

12/31/2025

The biggest thing I learned this year is that…

Good things take time.

This is how I know that it will take me weeks to fully process what happened in 2025.

Yes, I have snippets of what transpired.

And my word for the year is DUALITY.

Highest of the highs.
Lowest of the lows.

But what did it really teach me?

How did it affect me?

What am I becoming because of it?

I still do not know.
And I am in no hurry for answers.

Technically, the year of the Horse does not start until February 16, 2026.

So I am going to pace myself and let 2025 truly end in my heart.

Closing a chapter emotionally sounds more real to me right now.

And I love that I can keep the door ajar for a bit longer.

To those who supported me this year,
To those who went to my events,
To those whom I connected through Yoga At Work,
To my teachers, and to all teachers,
To students whose dedication amaze me,
To my new and old friends,
To those who continue to inspire me,
To those who keep it real,
THANK YOU.

I wish us all more presence and more blessings. 💙💙 Happy New Year everyone!

12/21/2025

At 10:30 am today, Winter Solstice officially starts.

During my Solstice Serenity sound bath yesterday, I described the solstice as not only the longest night of the year but it is the day when the sun seems to “stand still” before the light begins its slow return. As if to say, “Go ahead darkness. Do your thing. I will just be right here waiting for my gradual elongation.”

A perfect day to wind down easy and welcome the night.

Thank you to those who came yesterday. It was my last event of 2025 and it is always an honor to close the year with serenity and calm in the presence of like-hearted people.

Warm hugs to everyone! ❄️☃️🧣

12/12/2025

Omaha frands… this is tomorrow, Saturday, December 13!

I hope to see you there! We have 4 spots left!
Bounce Culture Fitness

Before the holiday rush… give back to you. Slow movement, deep calm, and sound bath with guest instructor Maude Moreno. 🤍✨

12/02/2025

OMAHA FRIENDS!!!

I will be facilitating this special holiday-themed event next weekend at the most fabulous rebounding studio in town, Bounce Culture Fitness.

On this special class, we will spend the first half in gentle Somatic movement and Yoga focused on self-study, agency, and ease in your own body. We will then close with a holiday-themed sound bath to support deep rest and relaxation.

Date: Saturday, December 13
Time: 10:30 to noon eastern
Address: 9735 Giles Road LaVista, NE 68128
Investment: $35

To sign up, click here --> https://momence.com/Bounce-Culture/The-Gift-of-Stillness%3A-A-Holiday-Somatic-and-Sound-Experience/126292622?skipPreview=true

Super excited to be partnering with studio owner and friend, Aimee Amenta Bratetic, who is all about empowerment and overall wellness.

You deserve this break from all the Holiday craziness so tag along a friend or 2. I hope to see some familiar faces!

Before the holiday rush… give back to you. Slow movement, deep calm, and sound bath with guest instructor Maude Moreno. 🤍✨

09/19/2025

My last pop-up floating sound bath of the year is this Friday, September 19! I won’t be doing this again until spring/summer of next year so grab a friend (or 2) and float the stressss of your week away! This can be your last summer hurrah before the season turns. ☀️🎃

5 spots left.

Sign up here - https://calendly.com/yogaatwork/pop-up-floating-sound-bath

09/11/2025

The world feels heavy these days for reasons I don’t have to explain.

What to do?

Don’t overthink it.

🧡Take quiet pauses during the day.

🧡Find something that makes you smile.

🧡Call that friend who makes you laugh.

🧡Watch a heartwarming show.

🧡Do something nice and kind for someone.

🧡Hum. Sing. Breathe. Move. Just release.

🧡Listen to music.

🧡Believe in your humanity.

🧡 Pray for peace. Act on it.

Virtual hugs to all of us as we navigate through the strangest of times.

And… never forget. #911