Relationship Enrichment Center

Relationship Enrichment Center When you reach out for help, it can feel like a low point, but we see it another way.

Sheila is an experiential therapist, specializing in addiction, co-addiction, trauma, and supervision. Additionally, she has expertise in relationship enrichment, which is provided through individual, couple's, and group therapy in the Charlotte area. Whether you are experiencing crisis, addiction, or an unhealthy relationship, Sheila Maitland, LPCS provides the services to help. Sheila has received extensive training through on-site workshops and has been part of a consulting staff for 20 years. Most recently, she had the honor of becoming a certified Daring Way Facilitator.

Who's ready for our BIG news?! 🥁✨⭐ Introducing Relationship Enrichment Coaching & Consulting (RECC)! ⭐For years, Relatio...
11/07/2025

Who's ready for our BIG news?! 🥁✨

⭐ Introducing Relationship Enrichment Coaching & Consulting (RECC)! ⭐

For years, Relationship Enrichment Center (REC) has been supporting mental wellness and counseling. Now, we’re expanding to offer coaching, workshops, and personal development services for individuals, couples, and professionals — all through our new brand, RECC.

Check out our new website and see what’s next: https://recoachingandconsulting.com/

We are currently accepting new clients! We have clinicians providing both in person and virtual sessions and we offer se...
11/05/2025

We are currently accepting new clients! We have clinicians providing both in person and virtual sessions and we offer several different services:

💜 Individual Therapy
💜 Couples Therapy
💜 Group Therapy
💜 Intensives
💜 Workshops
💜 Training for professionals

Visit our website to learn more about our clinicians and our services:
https://www.relationshipenrichmentcenter.com/

Wise words from about the importance of learning to embrace vulnerability. If you'd like to learn more about how to do ...
11/04/2025

Wise words from about the importance of learning to embrace vulnerability. If you'd like to learn more about how to do that, therapy might be a great place for you to start. Reach out to us at www.relationshipenrichmentcenter.com to get connected with one of our amazing therapists here at REC.

Our therapists here at Relationship Enrichment Center can help create that safe place for you to unpack a lifetime of ex...
11/02/2025

Our therapists here at Relationship Enrichment Center can help create that safe place for you to unpack a lifetime of experiences. Reach out to us at www.relationshipenrichmentcenter.com to get connected and start your journey

Developed by Dr. Stephen Porges and Anthony Gorry, Rest and Restore Protocol™ (RRP) is an innovative, clinical-grade lis...
10/29/2025

Developed by Dr. Stephen Porges and Anthony Gorry, Rest and Restore Protocol™ (RRP) is an innovative, clinical-grade listening therapy designed to help calm and restore mental and physical functioning.

RRP is informed by decades of research studying physiological rhythms in the body, including heart rate, respiration, blood pressure, and in the gut, alongside deep knowledge of advanced sound technology. This scientifically engineered acoustic signal and music support deep relaxation and optimal recovery for clients.

To learn more about RRP visit: https://integratedlistening.com/products/rest-and-restore-protocol/

Take what you need, your mental health matters! We would love to support you in your healing journey. Reach out today at...
10/28/2025

Take what you need, your mental health matters! We would love to support you in your healing journey. Reach out today at 704-804-0810 or visit the link below!

www.relationshipenrichmentcenter.com

The body has different physiological responses that help us to identify what nervous system state we are in:Freeze: decr...
10/28/2025

The body has different physiological responses that help us to identify what nervous system state we are in:

Freeze: decrease in blood pressure, heart rate, muscle tone, sexual response, immune response, facial expressions, eye contact and increase in pain threshold and insulin production

Fight/Flight: increase in blood pressure, heart rate, adrenaline, pupil size, blood clotting and decrease in parasympathetic activity of digestion, salivation, and immune response.

Ventral Vagal (Grounded): increase in digestion, immune regulation, circulation to skin and extremities, produces oxytocin, defensiveness is decreased and social engagement increases.

Being stuck in Fight/Flight or Freeze/Fawn for long periods of time can be a contributing factor to many chronic health conditions i.e: digestive health disorders (IBS, ulcerative colitis, crohn's disease) and autoimmune disorders due to the impact that the stress responses have on immune regulation and function.

Using boundaries is how we can be in a relationship with someone else without losing the connection we have to self. Bou...
10/25/2025

Using boundaries is how we can be in a relationship with someone else without losing the connection we have to self. Boundaries are an act of self-love. If you struggle with boundaries in relationships, you are not alone and there is a way out!

Address

10590 Independence Pointe Parkway Ste. 301
Matthews, NC
28105

Telephone

+17045604388

Website

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