3 Trees Yoga and Wellness

10/11/2024

What an uplifting evening I had at the ForStudents fundraiser! Their mission: Su***de Prevention and providing teens with the skill set to navigate mental health and relationships as they prepare themselves for college.

Such a beautiful cause and so many wonderful people! And I thoroughly enjoyed my very real and refreshing conversation with our table host . What a lovely soul😃

06/09/2024

The hills are still very much alive!

06/05/2024

It’s official. Time to start writing the book☺️🙌🏼A Yogi’s (in training) Guide to Divorce.”

Yoga ain’t just about the poses, y’all. It’s absolutely a way of life. A way through challenges, relationships, self-doubt, self-love, self-expression, introspection, behavior change, JOY💃🏻you name it! Here we go!

02/25/2022

There are so many “best parts” about what I get to do as a yoga therapist. Today, was truly one of the coolest. When two of the male students from REQUEST to have both an energetic yoga practice balanced with some meditation at the end, OH MY GOSH!! I just KNOW I’m living my dharma🙌🏼🙌🏼 They left feeling balanced and ready for their afternoon. Love that they’re learning tools and even better, learning WHICH tools from their tool belt to use for how they want to feel. NO DOUBT, Coolest part!

01/22/2022

Getting ready for my workshop tomorrow🙌🏼 Practicin’ what I preach😉🙏🏼Clearing and calming my mind.🥰

01/05/2022

THIS IS ME😃Age 51 (no makeup😉) Ridin’ the rollercoaster of life🤘🏼Confident💪🏼At peace💚🙏🏼Enjoying life💃🏻🌲🙌🏼You think my daily meditation practice🧘🏻‍♀️has anything to do with how I feel?? ABSOFREAKINLUTELY !!!

Please join me in my workshop on an Introduction to Meditation. Sunday, Jan 16

Click to register: https://www.ymcacharlotte.org/programs/program-search?&start=&end=&age=&programs=&branches=&ct=&sct=&keyword=Meditation&avail=false&g=

01/04/2022

Ahhhh peace🙌🏼🥰🙌🏼Does this look like peace to you? Or possibly mental torture? Is it a challenge to calm your mind?

If you’re looking to create peace in your mind🙏🏼and in our heart💚, please come join me in my workshop on an Introduction to Meditation, Sunday, Jan 16. Brace Family YMCA

Register here: https://www.ymcacharlotte.org/programs/program-search?&start=&end=&age=&programs=&branches=&ct=&sct=&keyword=Meditation&avail=false&g=

12/20/2021

Registration is now open to everyone! Members and non-members. What a great idea for a Christmas gift, even if it’s for yourself😉🙌🏼

I’m super excited to offer this workshop at the Brace Family YMCA! We’ll cover some meditation basics. No, we won’t be meditating for 2 1/2 hours😜🤣

Right now, registration is open to Y members, but opens to non-members after Dec 15.

I’m happy to answer any questions you have. I HOPE YOU’LL JOIN ME!!🙏🏼🙌🏼😃

Click here to register:
https://www.ymcacharlotte.org/programs/program-search?&start=&end=&age=&programs=&branches=&ct=&sct=&keyword=Meditation&avail=false&g=

12/07/2021

Thought I’d share what meditation does for me. My 3 favorite reasons🙏🏼🙌🏼✌🏼

12/06/2021

I’m super excited to offer this workshop at the Brace Family YMCA! We’ll cover some meditation basics. No, we won’t be meditating for 2 1/2 hours😜🤣

Right now, registration is open to Y members, but opens to non-members after Dec 15.

I’m happy to answer any questions you have. I HOPE YOU’LL JOIN ME!!🙏🏼🙌🏼😃

Click here to register:
https://www.ymcacharlotte.org/programs/program-search?&start=&end=&age=&programs=&branches=&ct=&sct=&keyword=Meditation&avail=false&g=

05/07/2021

I’m pressing pause on this Mother’s Day weekend and am in full-on Santosha mode🙏🏽🙌🏽 Santosha is a tenet of yogic philosophy and means contentment. I am so very grateful for where I am on my path, for the lessons learned, the opportunities for growth and for all of the love and support along the way. And so optimistic about what lies ahead🤘🏽💃🏻🙌🏽Big shout out to my own amazing kiddos for being the awesome cheerleaders that they are!❤️💃🏻🕺🏾🤗🤗 Happy Mother’s Day weekend y’all!

12/30/2019

Subtle shifts in position can create powerful shifts in our nervous system.🙌🏽

Sometimes, when a student is resting in the final relaxation pose (Savasana) is a yoga class, the teacher will come around and place a folded blanket under t...