Manu Counseling

07/01/2025

Celebrated my supervisor’s *50* years as a clinical director 🥹🥺
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From day 1, he’s always told me how great of a therapist I would be, but I don’t think he realized how much he’s impacted my life outside of just being a supervisor. We connected at a time when I was at my lowest point & through so many tumultuous points in my life, a terrible breakup, loss of my grandparents, an out of state move etc.
He was patient, understanding, yet always pushed me to reach my highest potential.
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If you’re a therapist in training, I can’t stress the importance of having a mentor who is supportive not only professionally but also personally. If i’m a good therapist today, it’s because of the foundation I was so fortunate to learn from.
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Picture #2 is my friend, She came in as an intern right when I finished as one, I got the privilege to also help train her 🥹

06/23/2025

I’ve been taking off Fridays all month & spending it with nature. It’s been the best thing for my mental health ☺️🥰

05/08/2025

05/08/2025

04/22/2025

The biggest benefit of premarital counseling is that it builds a strong foundation for long-term relationship success.

Here’s why that matters:

It gives couples the tools to understand each other, how you communicate, handle conflict, manage stress, express love, and align on life goals.

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By exploring these areas before marriage, couples reduce the risk of major misunderstandings and set themselves up for a healthier, more connected partnership.
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04/22/2025

The biggest benefit of premarital counseling is that it builds a strong foundation for long-term relationship success.

Here’s why that matters:

It gives couples the tools to understand each other deeply how you communicate, handle conflict, manage stress, express love, and align on life goals.
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By exploring these areas before marriage, couples reduce the risk of major misunderstandings and set themselves up for a healthier, more connected partnership.
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04/07/2025

From my shared folder 🫶🏾

04/03/2025

Are you a South Asian Male looking for a space where you can talk openly about life’s challenges—stress, relationships, work, family, and mental health—without judgment?

The our MONTHLY support group is exactly what you need! , you’ll find support, understanding, and practical tools to help you navigate life’s ups and downs.

Whether you’re struggling or just looking for a place to connect, you are welcome here. Join us and experience the power of community, safety, and support.
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📅 Monday, May 5
⏰ 7 PM EST
📍 Virtual (Zoom)

🔹 Confidential & Supportive
🔹 Led by a Licensed Therapists Payal Patel & Dr. Hemisha Patel
🔹 For Men Who Want to Be Heard

03/05/2025

A therapist can help you build a healthier relationship with yourself by bringing awareness to negative patterns and where they stem from, whether it’s past experiences or self-doubt.
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They teach self-compassion, helping you replace harsh self-criticism with kindness while also guiding you in setting boundaries that protect your well-being.
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Therapy provides a safe space to process emotions you may have been suppressing, giving you the tools to navigate them in a healthier way.
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Beyond that, they offer support, accountability, and a roadmap for lasting change—helping you create habits that align with self-respect and self-care. Therapy isn’t just about healing wounds; it’s about learning to truly value yourself.
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I can help you get there! Scheduale a session using the link in my bio 😊
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02/25/2025

Miscommunication is one of the biggest challenges in relationships. We often say things in frustration that come off as blame instead of expressing our true feelings.
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Do yall see how the reframe of the phrases offer validation, empathy & respect?
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⬇️ Drop a phrase & let me help you reframe it!
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02/20/2025

Did you know the difference in professionals ?

02/07/2025

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