Queen City Health Center

09/08/2025

Truth is… chiropractic is about so much more than pain relief. 🌿
Your spine houses and protects your nervous system — the master control center that runs every organ, muscle, and cell in your body.
When your spine is misaligned, it can create stress on the nervous system. This doesn’t just cause aches and stiffness — it can affect how your body digests food, how strong your immune system is, even how well you sleep and focus.
✨ Corrective chiropractic = restoring alignment, reducing tension, and helping your nervous system function at its best.
So no, it’s not ‘just for back pain.’ It’s about helping your whole body heal and thrive. 💪🌱
💬 Did you know chiropractic helps way beyond pain relief?”

09/08/2025

Stress doesn’t always hit all at once — it stacks. 🧱
Poor posture at your desk, long commutes, restless sleep, constant screens… each adds a little tension to your muscles and nervous system every single day.
When it’s not released, that tension builds up over time:
⚡️ Tight shoulders & neck pain
⚡️ Headaches or fatigue
⚡️ Feeling ‘on edge’ all the time
Your body keeps the score — until you give it a chance to reset.
✨ Movement, breathwork, adjustments, hydration, and quality sleep are all simple ways to keep tension from piling up.
Take care of the small things daily, so they don’t turn into big things later. 🌿
💬 How do you release your daily tension?

09/06/2025

Your gut is your second brain 🧠✨ — and what you eat directly impacts how well it functions. A healthy gut = better digestion, stronger immunity, and even improved mood.
Here are a few gut-friendly foods to add to your plate:
🥬 Leafy greens → fiber to fuel good bacteria
🥒 Fermented foods (kimchi, sauerkraut, yogurt) → probiotics for balance
🍌 Bananas & oats → prebiotics that feed healthy microbes
🫐 Berries → antioxidants to reduce inflammation
Small swaps = big impact. 🌱 Nourish your gut, and the rest of your body will thank you!
💬 What’s your go-to healthy gut food?

09/03/2025

What we put on our plate doesn’t just fuel our body—it wires our brain and nervous system too. 🍽✨ Processed foods, sugar, and stimulants can throw our system out of balance, leaving us anxious, restless, and reaching for quick fixes like Adderall or anti-anxiety meds. But when we choose whole, nourishing foods, we give our nervous system the raw materials it needs to stay calm, focused, and resilient. 🌱🧠 True healing starts with what we feed our body.

Stay tuned for our next video, where Dr. Kyle will go through Queen City Health Center’s health guide to eating clean.

08/31/2025

Happy (almost) Labor Day!!

We hope you all have a wonderful weekend and Labor Day with your family and friends! We hope to see you all back in the office on Tuesday, September 2nd!

08/29/2025

The best feeling!!

Ever wondered what it feels like when you get adjusted and hear that ‘pop’? 👂✨
That sound isn’t bones cracking — it’s simply air and fluid moving in the joint as pressure is released. Think of it like opening a soda can — a little release of pressure.
Most people describe the feeling as:
✅ A quick sense of relief
✅ Tension easing in the area
✅ More freedom or lightness in movement
Some don’t even hear a pop at all — and that’s okay! The effectiveness of the adjustment isn’t based on the sound, but on restoring proper alignment and nervous system function.
💬 Have you ever been surprised by how good you felt after an adjustment?

08/29/2025

Wellness Wisdom 🌱
Your body is powerful. When the nervous system is clear and supported, healing happens from the inside out — often more than you’ve ever been told. ✨
Trust your body. It was designed to heal. 💪

08/27/2025

True healing doesn’t come from the outside in — it comes from the inside out. 🌱✨
Your body was designed with an incredible ability to heal, regulate, and adapt. The brain communicates with every cell, tissue, and organ through the nervous system. When the spine is misaligned, it can interfere with that communication, making it harder for your body to do what it’s built to do: heal itself.
Chiropractic care removes that interference, restoring clear brain-body connection so your body can function at its best. 💪🧠
Healing starts within — we just help unlock it. 💫

08/25/2025

Patient with MS with shoulder and arm disability. Post spinal decompression, her arm and shoulder pain and strength back to normal. USF Health research.
SPINAL DECOMPRESSION works.
Prevent surgery and tell you friends.
Schedule for neck decompression consult today.
https://www.queencityhealthcenter.com/schedule-consult/

08/24/2025

https://journal.parker.edu/article/131983-clinical-and-imaging-outcomes-of-non-surgical-spinal-decompression-for-lumbar-intervertebral-disc-lesions-a-case-series
SPINAL DECOMPRESSION WORKS.
Schedule your consult to see if it will work for you.
Schedule link in comments. Put
"DECOMPRESSION" when you Schedule.
91.5% improvement

By Jacob Connolly, Lauren Luginsland & 6 more. Non-surgical spinal decompression demonstrated good to excellent clinical outcomes as a conservative, non-surgical treatment for intervertebral disc lesions.

08/22/2025

Think of it like the difference between patching a leak vs. fixing the whole plumbing system. 💧✨
Corrective care = lasting change.
Traditional care = temporary relief.

💬 Which one sounds more like the results you’re looking for?