Dr. Jim Hinsch-Chiropractor

Dr. Jim Hinsch-Chiropractor Chiropractic care for spines of all ages!

11/06/2025

Natural health news published monthly by Family Chiropractic Office | November 2025 Issue

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/18/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/02/2025

Natural health news published monthly by Family Chiropractic Office | October 2025 Issue

09/24/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

09/14/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

09/04/2025

Natural health news published monthly by Family Chiropractic Office | September 2025 Issue

09/02/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

08/23/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

Did you know that spinal decompression therapy can help relieve pressure on compressed nerves and discs? This non-invasi...
08/15/2025

Did you know that spinal decompression therapy can help relieve pressure on compressed nerves and discs? This non-invasive treatment gently stretches your spine, creating negative pressure that helps herniated discs retract and promotes nutrient flow. Many patients experience significant relief from back pain, sciatica, and neck issues.

Curious about whether decompression therapy is right for you? Let's discuss it at your next visit!

Calling all desk warriors! If you spend most of your day sitting at a computer, you're not alone—and neither are the ach...
08/14/2025

Calling all desk warriors! If you spend most of your day sitting at a computer, you're not alone—and neither are the aches and pains that come with it. Forward head posture, rounded shoulders, and lower back tension are common issues we see in office workers. The good news? We can help you feel better and move better, even with a desk job.

Ready to reclaim your comfort at work?

Tech neck is real, and it's affecting people of all ages! Constantly looking down at phones, tablets, and laptops can ca...
08/13/2025

Tech neck is real, and it's affecting people of all ages! Constantly looking down at phones, tablets, and laptops can cause serious neck and shoulder problems over time. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds, and roll your shoulders back. Your neck will thank you! What's your best tip for staying comfortable while using technology?

Address

Mattituck, NY

Opening Hours

Monday 8am - 7pm
Wednesday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 10am

Telephone

+16312985333

Website

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