Cumberland County ROSC

01/02/2026

🧠💜 Coping Skills for Mental Wellness 💜🧠

Taking care of your mental health is a daily practice—and small steps really do matter. This graphic highlights simple, effective ways to support your well-being emotionally, physically, socially, mentally, and creatively.

Whether it’s taking a walk, reaching out to a trusted person, practicing gratitude, praying or reflecting, or doing something creative you enjoy—there is no “one right way” to cope. What matters most is finding what works for you.

Remember: it’s okay to pause, ask for help, and take things one day at a time. Recovery and wellness are possible, and you don’t have to do it alone. 💜

01/01/2026

🎉✨ Happy New Year from the Cumberland County ROSC! ✨🎉

As we step into a new year, we want to take a moment to thank our community, partners, and all those walking their own recovery journeys. The new year brings fresh beginnings, renewed hope, and new opportunities to grow stronger—together.

Whether you’re continuing your recovery, supporting a loved one, or simply choosing to care for your mental and physical health, know that you are not alone. Recovery happens in community, and we are proud to walk alongside you.

Here’s to a year filled with connection, compassion, and progress—one day at a time. 💜

12/25/2025

The holidays are full of connection and celebration. But emergencies don’t take time off.

Opioid poisonings can happen anywhere — from workplaces and restaurants to the places we feel safest. Keeping NARCAN® Nasal Spray close is a simple step that can save lives.

👉 Learn more at NARCAN.com/workplace
Trusted Then. Trusted Now.

Used as directed.

12/25/2025

12/16/2025

✨ New Newsletter Alert! ✨
Catch up on Cumberland County ROSC news, upcoming events, and recovery support happening in our community.

12/11/2025

12/08/2025

Cumberland County — We Need Your Voice!

Today is the LAST DAY to complete the Cumberland County ROSC Community Survey!

We are working hard to strengthen recovery supports, reduce stigma, and ensure individuals and families have access to the resources they need. But we can’t do that without YOU. 💜

Please take a few minutes to complete our survey before the deadline tonight.
Your feedback helps us:
• Identify gaps in services
• Understand what resources our community needs most
• Improve support for individuals and families impacted by substance use and mental health
• Guide future programs and funding

Every response truly makes a difference.
Your voice helps shape a healthier, more connected Cumberland County.

Take the survey today and share widely — this is your last chance!
Thank you for being part of the solution.

https://docs.google.com/forms/d/1W6bk_cc5Ynp33bMNcdiykzCbDmkEElLJ4gy6s2i3VCw/edit

12/04/2025

12/04/2025

Grief is the emotional, mental, and physical response to a loss involving a wide range of reactions. Grief is deeply personal and a natural process.

This week, help spread awareness and share resources to ensure no one grieves alone: https://www.samhsa.gov/newsroom/observances/national-grief-awareness-week

12/03/2025

📣 New Recovery Education Groups in Cumberland County!

Join Recovery Navigator Kyle Houser every Wednesday from 3:00–4:00 PM at Calvary Tabernacle in Toledo for Cumberland County ROSC Recovery Education Groups.

These groups are a space to learn, connect, and grow in your recovery. 🌱 Topics will be chosen each week based on what participants want to learn more about—so your voice helps shape the conversation.

📍 Location: Calvary Tabernacle, Toledo
🗓 Starts: November 5th
🕒 When: Wednesdays, 3–4 PM, through the rest of 2025

PLEASE NOTE there will not be groups on Wednesday December 24th or Wednesday December 31st

For more information, contact Kyle Houser at 217-508-2765 or kyleh@hourhouserecovery.org

You don’t have to walk this journey alone—come be part of a supportive recovery community. 💙

12/02/2025

🎄 Join Us for Our December Cumberland County ROSC Council Meeting! 🎄

Our next ROSC Council meeting will be held on Tuesday, December 16th at 5:30 PM at Calvary Tabernacle and on Zoom. We welcome all community members, partners, and anyone passionate about strengthening recovery in Cumberland County.

This is a great opportunity to:
✨ Stay connected with local recovery efforts
✨ Share ideas and community needs
✨ Learn about upcoming events and initiatives
✨ Be part of building a healthier, more supportive county

For the Zoom link or additional information, please contact:
📧 Kristina Drum – kristinad@hourhouserecovery.org

We hope to see you there! 💚
Recovery is possible, and it starts with community.