Mattoon YOGA

Mattoon YOGA 1632 Broadway Ave, Suite 101. Enter from back door.

Whether it’s your first time on the mat or you’re a seasoned practitioner, we welcome you to return to your self this we...
04/09/2026

Whether it’s your first time on the mat or you’re a seasoned practitioner, we welcome you to return to your self this weekend at MYC 🌿✨

Wednesdays at Mattoon Yoga Collective 🌿 Slow Flow ✨ Gentle, grounding stretches to start your day. * NEW CLASS * Primal ...
04/08/2026

Wednesdays at Mattoon Yoga Collective 🌿

Slow Flow ✨ Gentle, grounding stretches to start your day.

* NEW CLASS * Primal Flow 💪 Full-body strength and mobility workout.

* NEW CLASS * Beginner’s Yoga 🧘‍♀️ A thoughtfully guided vinyasa class introducing foundational poses and alignment.

Find your flow at MYC!

Warm yoga helps muscles move freely, supports strength building and stability, and keeps your nervous system regulated. ...
04/07/2026

Warm yoga helps muscles move freely, supports strength building and stability, and keeps your nervous system regulated. Challenging but balanced, it leaves you energized rather than depleted.

Sometimes the most productive thing you can do for your body isn’t another hard workout… it’s learning how to truly rest...
04/06/2026

Sometimes the most productive thing you can do for your body isn’t another hard workout… it’s learning how to truly rest and recover.

Yoga Nidra has been shown to lower cortisol and improve heart rate variability, key markers of recovery, resilience, and performance.

This guided meditation practice trains your nervous system to shift out of “always on” mode so your body can repair, rebuild, and recharge.

🌙 New Class — Mondays at 6:00 PM 🌙Yin Yoga + Yoga Nidra• Deeply improves flexibility• Supports joint health• Releases lo...
04/05/2026

🌙 New Class — Mondays at 6:00 PM 🌙

Yin Yoga + Yoga Nidra

• Deeply improves flexibility
• Supports joint health
• Releases long-held tension
• Calms the nervous system
• Reduces stress + anxiety
• Promotes better sleep
• Enhances mental clarity
• Supports recovery + resilience
• Invites deep, restorative relaxation ✨

This week at Mattoon Yoga Collective 🌷💫
04/05/2026

This week at Mattoon Yoga Collective 🌷💫

Congratulations to our ✨Spring Renewal Challenge✨ winners!! Jackie Landreth, Kelly Stranko, Amy Nelson 👏👏👏Your consiste...
04/04/2026

Congratulations to our ✨Spring Renewal Challenge✨ winners!!

Jackie Landreth, Kelly Stranko, Amy Nelson
👏👏👏

Your consistency and dedication to your practice inspires us all and is worthy of recognition. 🤍

“The very heart of yoga practice is Abyhasa: steady effort in the direction you want to go.”

- Sally Kempton

🌸 April at Mattoon Yoga Collective – Fresh Season, Fresh Offerings 🌸New classes are on the schedule, plus a few special...
04/02/2026

🌸 April at Mattoon Yoga Collective – Fresh Season, Fresh Offerings 🌸

New classes are on the schedule, plus a few special events sprinkled throughout the month. We can’t wait to practice with you 🤍

✨ Mon | 6:00 PM – Yin & Nidra (New Weekly Class)

🔥 Wed | 5:15 PM – Primal Flow (New Weekly Class)

🌿 Wed | 6:30 PM – Beginner’s Yoga (New Weekly Class)

*******

🌷 Tue 4/14 | 10:00 AM – Spring Spectacular: Yoga, Petals & Poses at The Whiteside Garden in Charleston

🤍 Thu 4/16 | 5:30 PM – Community Yoga: Free Class with Justine Risley

📚 Sat 4/26 | 12:00 PM – Kid’s Yoga: Storytime & Stretch (Ages 4–10)

******

🏃‍♀️ Special Promo – Mattoon to Peoria St. Jude Runners: 10 classes for $100 ♥️

Check the schedule, save your spots, and join us this April ✨

🌸 April Yogi of the Month! 🌸Each month, we love to feature and celebrate a member of our yoga community. This month, we’...
04/01/2026

🌸 April Yogi of the Month! 🌸

Each month, we love to feature and celebrate a member of our yoga community. This month, we’re highlighting Talitha Spitz!

1) What would you tell someone who feels intimidated to try yoga?

✨ Do it anyway! Do it scared, do it nervous, we have all been there and once you break past that initial fear you will be so glad you did it. If you’re worried about standing out because you aren’t as advanced as someone else, I promise everyone else is focused on their own poses and even if you mess up just laugh it off and try again. It’s such an authentic group with no judgment!

2) What do you enjoy most about practicing in a studio setting?

✨ From the second I walk in it feels warm and welcoming. It’s a place I can go and tune out the rest of the world and enjoy some calm and peace. I love getting together with everyone who goes and collectively being a part of something that is both so personal and such a group effort as well.

3) How has your yoga practice supported you in everyday life?

✨ It reminds me to slow down and breathe. Not everything has to be done in a panic! I am also finding my strength and balance are improving which definitely helps in whatever I am doing. I love seeing my flexibility improve and yoga helps relieve the stress in my body and muscles from other workouts I have done such as running or weight lifting.

Talitha’s strong practice is impressive, but it’s her grounded energy, consistency, and dedication that really inspire us! We’re so happy to have you here at MYC! 🧘‍♀️🌸

In support of the St. Jude Mattoon to Peoria Run, we’re offering a special class pass exclusively for runners! 🏃🏻‍♀️♥️**...
03/31/2026

In support of the St. Jude Mattoon to Peoria Run, we’re offering a special class pass exclusively for runners! 🏃🏻‍♀️♥️

*** 10 Classes at Mattoon YOGA Collective for $100, available April 1st - July 30th. ***

Practicing Yoga can support your training by:

• Improving proprioception and body awareness for more efficient movement.
• Enhancing breath control to support endurance and pacing.
• Regulating the nervous system to improve recovery, focus, and stamina.
• Reducing risk of injury from repetitive impact.
• Improving mobility in hips, hamstrings, and calves.
• Building stability and balance for better stride mechanics.

Add yoga to your training plan this year and take advantage of this runner-exclusive offer!

Sunday Ritual 🌿Before the week fills up… pause, take a breath, and schedule your yoga.Regulars - you know the value of c...
03/29/2026

Sunday Ritual 🌿

Before the week fills up… pause, take a breath, and schedule your yoga.

Regulars - you know the value of consistency.

New here? Start with one class.

Put it on your calendar. Your body and mind will thank you. 🤍

Address

1632 Broadway Avenue Suite 101
Mattoon, IL
61938

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