Bridges2Barbells

I incorporate weight training inducing the growth of lean muscle mass while shedding fat and gaining confidence Hi, and thank you so much for being here! I have been a fitness lover all my life. With my knowledge and ISSA certification in personal training, I've learned the techniques that promote confidence in flexible eating and weight training that builds lean muscle. I am also a psych grad fro

m Liberty University and love to learn about why people think the way they do. I believe fitness and nutrition begin with our thoughts and I'm here to help motivate, encourage, and challenge. This page is meant to give you a glimpse into the workouts I provide as well as tips on how to implement macro counting, eventually learning to eat intuitively with the knowledge you gain from tracking. I'm here to help, so reach out!