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GOAL Physical Therapy and Wellness

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Maumee, OH
GOAL Physical Therapy and Wellness

Tiffany our Doctor of Physical Therapy provides orthopedic and Women’s Pelvic Health physical therapy services. Our office is located in Maumee, OH.

09/30/2025

These are really common areas that people hold muscle tension. It can sometimes contribute to back/hip/tailbone pain, pelvic floor dysfunction, and bladder urgency/frequency and incontinence.

Make it a habit to check yourself multiple times throughout the day to see if you’re holding tension in these areas. If you are, consciously relax these areas and follow it up with a few deep breaths.

If you find yourself continuing to hold tension and can’t seem to stop, reach out for more help!!

09/25/2025

Some easy strategies to implement to help reduce strain on a Diastasis Recti!

09/05/2025

Try these out if you’re someone who is dealing with a tight pelvic floor, overactive bladder, stress, anxiety, bloating!!

This can be super helpful to steer your nervous system back into a better balance and not constant fight or flight 💜

08/15/2025

5 years ago I launched GOAL Physical Therapy and Wellness— a niche based practice focusing on women’s pelvic health! It’s been a fun ride since then!

In honor of celebrating 5 years in business, I’m giving away 5 gift cards to local small businesses! My patients are why I’m here, why I’m still in business, and why I strive to always learn and be better for them 💜

Previous patients, listen up! If you’ve left me a 5 star ⭐️ google review, you’ll be entered in to win these gift cards! So if you haven’t left a 5 star review yet, now is your time!

I’ll be doing the give away Friday August 22! So stay tuned!

06/30/2025

There are a lot of muscles that attach to the pelvis— glutes, hamstrings, adductors, core, pelvic floor— and any muscle imbalance amongst these muscles can lead to p***c symphysis pain during pregnancy.

The stronger you are going into pregnancy, the less chances of developing p***c symphysis pain. Sometimes this pain is unavoidable but staying stronger can at least minimize or delay onset of pain in pregnancy.

It’s REALLY tough to fully resolve p***c symphysis pain once it’s already started in pregnancy if you come into pregnancy with a lot of weakness. It’s an up hill battle between muscle imbalances, growing baby, hormonal changes in tissue laxity, etc.

So, this is your PSA to get a well rounded strengthening program started ideally before you become pregnant 💜 your pelvis will thank you

***csymphysisdysfunction ***cpain

06/11/2025

Your uterus is a muscle! And it pushes your baby out during delivery. Contrary to popular belief, the pelvic floor muscles DO NOT push your baby out. They actually need to relax and lengthen to get out of the way for baby to exit.

Our pelvic floor muscles need to stretch nearly 300% of their normal length for delivery 😮

So, strengthening your pelvic floor to “prepare” you for delivery isn’t helpful for the actual delivery part. You must be able to relax and lengthen those muscles instead.

If you’re preparing for delivery, and want to make sure you’re able to do this with your pelvic floor— reach out to schedule for our Birth Prep Sessions!

06/10/2025

Pelvic exams aren’t super fun to most people, and we totally get it! BUT— they are important for overall health!

Pelvic exams are different between professions because we are looking and examining different things and for different reasons.

As pelvic floor therapists, we refer out to the appropriate provider when we see things out of our scope of practice and vice versa for other professions. It’s a team effort 👏🏼👏🏼

05/27/2025

Are pelvic exams always awkward for you?

If so, I can totally relate! And yes, it’s an intimate area so there may always be a little bit of uncertainty or awkwardness to it— but hopefully your providers can make you feel a little less weird about it.

Here’s what I personally do in the office to help make my pelvic exams a little less awkward 💜

If this is helpful, let me know in the comments below 👇🏼

05/21/2025

Middle Abdominal Cinching

A crease at the middle of the abdomen isn’t always just a crease from your pants—especially if it never goes away or you wear stretchy waistbands.

This can sometimes be a line of Fascial tension along the middle of the abdomen essentially cinching that area in around the belly button. This can be problematic when it comes to how the core and pelvic floor function.

Typically people with this presentation will engage their core only at the middle (pull their belly button in only). This creates increased pressure pushing down into the the pelvis and out into the lower abdomen— thus exaggerating the “mom pooch” in the lower abdomen. Doing this over and over will eventually create tension at the middle section thus looking like a “Crease” on your abdomen.

This area needs to be addressed in order to develop a more even core engagement where the upper, middle, and lower core are activating as a whole. This will reduce pressure down into the pelvis and will reduce the appearance of the lower belly “pooch”.

Treating this can also help with symptoms of prolapse and urinary incontinence.

05/02/2025

Kegels during the end of pregnancy aren’t it. Read through to learn why!

If you’re pregnant and looking for guidance on preparing for labor and delivery— reach out to our office to learn more about our Birth Prep Program!

04/08/2025

💩 Talk… I know, I know…cue the blush cheeks cuz women don’t p**p, right?! 😳

We all 💩 AND it is my opinion that we should be having a BM every day. We should be routinely eliminating so waste and toxins don’t sit and fester in our gut system. Colon cancer is on the rise, so I think consistently eliminating daily is a healthy habit for this reason alone.

Sooooo many people are chronically constipated and they don’t even realize it or they just think it’s normal.

First, we need to figure out why you’re constipated. Then treat that and you will likely see a whole lot of other issues improve.

But my whole point in this post is that constipation can cause other pelvic health issues!
•urinary leakage
•urinary frequency, urgency
•back, abdominal, pelvic pain
•pain with intimacy

So, if you’re struggling with any of these issues AND you’re not 💩 daily—- let’s figure it out!

Address

128 East Dudley Street, Suite F
Maumee, OH
43537

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+14194551625

Website

https://www.goalpt.org/

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