The Ironwood Center

05/18/2024

Explore how much the love for yourself can grow with this 90-day personal journal. - Written by one of our providers, Dr. Fair.

Positive Vibes is a personal journal for self discovery and the development of self-love. If you have been struggling with self-love and find it challenging to make positive self-statements, this guided journal is for you.

This journal provides self reflection prompts, gratitude offerings and positive affirmations to develop and deepen your sense of self-love and compassion.

Positive Vibes: Personal Journal

05/18/2024

https://spotifyanchor-web.app.link/e/beGImh1SHJb
Brain Grub: New Episode!

We will explore avoidance, the reasons we use it and how it may be keeping you from the life you want to live. If you find that you are avoiding life instead of living it, listen in to learn how you can start moving in the direction you want to go. Caution... You will be uncomfortable while you are....

04/26/2024

Brain Grub: New Episode

Do you know if you are in a toxic relationship? Are you creating the toxic relationship? Listen in as we explore how to identify unhealthy relationships in your life and ways to begin managing them in more healthier ways.

04/21/2024

Brain Grub: New Episode!

Join us as we explore what boundaries are, where they come from and how they benefit your health and wellbeing. Learn how to identify and connect your boundaries to your values and start practicing how to set limits.

04/14/2024

New Episode Drop: The power of the positive!

Ever wonder how your thoughts impact your health? Well, buckle up and listen in as we explore how your thinking can impact your physical and psychological health. We will explore what you can start doing today to have improved health and happiness.

03/06/2024

Brain Grub: New Episode just dropped!

Join in as we discuss workplace bullying. Learn what this looks like, determine if you are part of the problem and explore ways to protect yourself, your colleagues and your workplace from bullying. It only takes one bad apple, to spoil the apple cart. Learn how you can create a healthier work envir...

02/25/2024

BRAIN GRUB: new post!

Join Kaileigh and I as we talk about self esteem. What it is. What its not and how to work on improving yours. The rates of low self esteem in women are staggering. Let's all learn to love ourselves more!!

02/25/2024

BRAIN GRUG: NEW Podcast drops tomorrow! Check it out on your favorite listening platform.
https://podcasters.spotify.com/pod/show/christine-fair/episodes/Season-2-Episode-8-Hate-Following----WTH-e2g8pqq

01/29/2024

NEW EPISODE DROP TODAY!!!
Brain Grub - Learn how to identify stress in your body and your behaviors and what you can do to cope better!

01/28/2024

New Episode Drop: Brain Grub: GO check it out!

Today we will discuss our 3rd pillar of the foundation of wellness.... Sleep. Listen in as we discuss the need for sleep for our physical, psychological and spiritual health. If you are having any challenges with sleep, you are in luck! We will share tips to help you get more of what you need... ZZZ...

01/21/2024

NEW Episode! Follow our podcast on your favorite platform!

Join us as we talk about the power of movement. We are not talking about difficult movements or an abundance of time. We are talking about small changes you can make today and the power of moving your body for your physical, mental and spiritual well being. Strengthen this foundational part of your....

01/18/2024

The response has been overwhelming! In the past 24 hours we have received so many calls and emails from our community to resume or start new services! We are thrilled and honored! We look forward to working with you soon!