Your Light Holistic Therapy and Wellness, LLC

Your Light Holistic Therapy and Wellness, LLC Your Light Holistic Therapy and Wellness, LLC specializes in Craniosacral Fascial Therapy - The Gillespie Approach (CFT) and intuitive healing.

When you heal yourself, you heal everyone you love and everything that is made in love.

01/09/2026

Whose hand was that?

What they don't tell you is healing is really fu***ng hard. The word sounds like rainbows and butterflies but it's a fre...
01/09/2026

What they don't tell you is healing is really fu***ng hard. The word sounds like rainbows and butterflies but it's a freaking hella rollercoaster. One where you're strapped in, lose all control, flips you up and down and all which ways, and praying the end is near.

There are times when you don't recognize yourself or the world around you, you question your reality, and you wish you could go back to your old life. You ugly cry more times than you could ever imagine and it literally feels like your heart is breaking.

It will tear away pieces of you, you never knew existed and open your eyes to a world you've never seen before. It's lonely, so lonely because the experience is all yours. Words can't describe the enormity of it because it can't be talked out, it's deeply felt.

And it always hits you when you least expect it, a smack in the face you never saw coming. Another hand penetrating your chest and ripping out your heart to reconfigure and put back. If you think you can control the journey and outcome, you're absolutely wrong.

Funny enough, you get to the other side and say "I am so grateful for that experience." Except, it happens again and again and AGAIN... hopefully with more grace and awareness as you go.

What's true is that more and more of us are unknowingly being thrown into healing. If you're there, you're not alone. While I'd be happy to say that I'm on the other side of healing, we never are...even on the other side. I do know that with each healing blow, I feel it harder, move through the process quicker, and remember who I am more and more each day ❤️ With conscious awareness and consistency, you can too.

01/08/2026

It is absolutely necessary we take up more space in the world so we can remember who we are and allow abundance to flow!

2 days of messages reminding me to take up space led to a new workshop that will happen on Wednesday January 21 from 7:30-8:30pm! Leave yourself a little more time because we may go over.

In the workshop, we will work with the concept of who we really are, dive into our dreams, and expand them even further with the help of ME, channeling for you! ❤️ All supplies will be provided.

Listen to the story that led me to developing the workshop, it's a good one! Share with your family and friends!

You can visit the website yourlightllc.com/scheduling and scroll down to one time workshops to secure your spot.

Truth exists through your lens. My truth can exist as your truth exists as well. One is not "right" and the other is not...
01/08/2026

Truth exists through your lens. My truth can exist as your truth exists as well. One is not "right" and the other is not "wrong", they just are. 

I had an epiphany one day when I was listening old episodes of a podcast from a medical intuitive. She was receiving messages from Spirit about COVID and they were COMPLETELY 1000% opposite of my truth. I was listening going...wait a second....why would Spirit tell her these things while my God/Spirit/Universe tells me quite the opposite?!?! 

BECAUSE they work through your lens. What would happen if the information/intuition you were receiving was completely 100% opposite from everything you know. You'd probably literally go crazy. Some days you question your insanity as it is when they bring you 20% outside your comfort zone, but 100%....you'd combust. 

So my God is different than your God who is different from your Spirit and Universe because we are all unique and beautiful individuals with history that has shaped us be so different!! That's amazing, right?!?

What I'm trying to say is that we can all exist with differing opinions, experiences, and truth because frankly, we just can. Once you realize, there isn't a "right" or "wrong", there just is, then you'll appreciate all the crazy things people believe... because their truth is as real as yours and it matters just as much, as well. 

When you see someone else in their truth, you can hold compassion for the human experience that brought them to that place. That's peace, that's love, that's oneness ❤️

01/08/2026

Look at the beautiful edition to the office ❤️ I love each piece of furniture, picture, and trinket. Most things were gifted from someone else and have a story. Today, when I looked around I saw all these connections with beautiful people who I have met and those who passed away long before I was born. They're pieces to the puzzle, along with the people who I have had the honor to be a part of their healing journey.

The room feels more and more like home and healing every single time I walk in. Maybe someday you can experience that too 🥰

What started as a health journey, quickly turned into a spiritual one. Down a rabbit hole that never ends. A really real...
01/07/2026

What started as a health journey, quickly turned into a spiritual one. Down a rabbit hole that never ends. A really really beautiful one 🥰

I have infinite things to say about it, but to keep this from being a novel, bridging the physical and spiritual worlds has been the most amazing gift. What you learn over time is that they aren't separate, they're completely the same.

It's like we've been using one side of our body this whole lifetime if we've been disengaged from our spiritual side, our soul. It's crazy!!! And absolutely frustrating that there is a slew of information to help us in so many ways, accessible all the time!

So what did I do about it? I was gifted the knowledge and integration to turn so much of what I know into a self-healing technique. Bridging the gap between the physical and spiritual worlds so you can experience them as one!! You heal you, body and soul.

Pretty cool, huh? My whole team and I think so 🤩

Like most people, COVID threw my life for a loop. Mine literally took a 180 when I looked around and realized all the li...
01/06/2026

Like most people, COVID threw my life for a loop. Mine literally took a 180 when I looked around and realized all the lies. This led me to Freedom Keepers, a medical freedom group, that I managed in my county for a little over a year?!?! Haha. I can't really remember 😆

That journey was a blessing because I met my most beautiful (and intuitive 😘) friend and a new way of thinking about health and wellness. She guided me down a lonely path, holding my hand (almost literally) every step of the way. 

This led me to my favorite person on the planet right now, RFK Jr Though it's only been 5 years following his work, I am always in amazement how he is able to stand with his head held high amongst all the hate. So much hate, but now thankfully there are more and more people showering him with love. 

My life has proved to be completely different than I thought it would be. Always being the rule follower, never asking questions, getting in line....that's a thing of the past. Now, I walk to a beat of my own drum, asking questions, bucking the system, and I'm trying to embody RFK Jr and his ability to speak "truth," despite what others may think. 

So in light of all the MAHA wins (aka regular moms fighting for their children's health) and the momentum to step into my truth, I'm here to say that I'm not ashamed of where I've been, where I'm going, and who I am. I'm thankful I can see that my family is way healthier than they could have been because I saw the world through a different light.

So what am I really saying? Don't be ashamed of who you are. Fully embody your truth and voice. It's ok for others to not understand and frankly, you don't need to explain....but that's ok if you do to 😉

It's funny how a cool and comfortable pair of shoes can walk you back decades. If you knew me in high school, shoes were...
01/04/2026

It's funny how a cool and comfortable pair of shoes can walk you back decades. 

If you knew me in high school, shoes were my jam. I had so many different pairs, mostly heels. I remember my mint CAT shoes, my pink CAT looking heels, the black Nine West heels I waited 6 months for the price to drop, the saddle oxford-looking low heels I bought on the school trip in Toronto...those ones should have been low-heel booties but those were way out of my price range. 

Then life happened and my feet hurt too bad to wear them anymore. I felt like I lost a huge part of me. My wardrobe, built around the shoes, suffered, and there I was completely different than I knew myself to be. 

When I turned 18, I got a credit card to go to Vegas with my future husband and his family. I had this crazy vision in my head of these gold sandals with snakes on them. I had no idea where it came from, but it was there. I told him I was looking for them in Vegas because if they existed they would be there. 

So we walked into Gucci and I kid you not, there they were...the exact sandals in my vision. Based on my appearance, no one would talk to me. Zero workers would help. The $500 pair of shoes had to be mine, but that day I walked out empty handed because I didn't look the part. My now husband said I wouldn't have bought them, but 100% I'm crazy enough that I would have.

We walked straight over to Prada and it killed me that they didn't have anything I wanted because they were so dang nice. 

I've been sitting in that slump for a long time. 20 years!!! I finally found a clothing brand I absolutely love, but there's still been something missing...a good pair of shoes. Stylish and comfortable. 

So yesterday when I tried on that pair of Converse, it was like magic. Something new sparked in me. Seriously comfortable and stylish. These will play a big part in coming back to myself. I know that. I'm excited for this year. It's gonna be a great one in so many ways ❤️ 

P.s. In the comments...

I have utilized tarot for the past couple months to keep my head on straight. I never thought I'd thoroughly enjoy it, b...
01/02/2026

I have utilized tarot for the past couple months to keep my head on straight. I never thought I'd thoroughly enjoy it, but I do. It always seemed taboo, but it's really not 😆 The read on the energy is always spot on and it gives me something to look out for as I'm making my way through the day.

It's probably not best to pull cards everyday but I realize now I can really use this as an opportunity and follow through with that. So using a new Christmas gift journal, courtesy of my sister-in-law, I'll be learning tarot as I go. Utilizing the guidebook, my intuition, chatGPT, and lived experiences, I can pick up a new and fun skill--all while integrating that with my red light therapy time. What does that really mean... less social media scrolling!

If you want to pick up a new skill, integrate the learning into your regular routine!

To me, compassion means meeting people where they are, including yourself. Giving humanity absolute grace for the experi...
01/01/2026

To me, compassion means meeting people where they are, including yourself. Giving humanity absolute grace for the experience. Seeing the pain and struggles for what they are while also looking far beyond at the endless opportunities that lie ahead.

Compassion is putting yourself first: your healing, your space, your momentum, your dreams. Compassion is holding space for others in everything they are. It's finding the beauty in everything around you, in duality, and nature.

Compassion is loving surrender. It's allowing things to unfold absent of a tight grip and trusting the fall wherever you land. Compassion is peace in your mind, safety in your body, and love in your heart. May compassion lead the way in 2026.

What is your theme for 2026?

I keep thinking about what I'm leaving behind as I step out of 2025 and the only thing that has come to mind is the thou...
12/31/2025

I keep thinking about what I'm leaving behind as I step out of 2025 and the only thing that has come to mind is the thought that I know where my life is headed. I've learned that yes you do have small controlled steps making a path, but to think you know where it's heading is completely and utterly irrational. God/Spirit/Universe has a much bigger and better plan for me and the more outrageous dreams I can muster up are more aligned than any rational thought I can conceive. 

So I leave behind my egoic thinking and allow each moment, day, week, month, to unfold guided by truth, love, and compassion, knowing that the more you align and remember your true self, the more doors will open, the more safety you feel in your body, and the more abundance will flow to you. 

2025 was the year I came home to myself and I worked my ass off to get there. 2025 was the most wild ride and I wouldn't have changed a moment of it ❤️

Thank you to everyone who supported me along the way with calls, texts, trusting me with your care and heart. In business, it's been the most fun year and I could have only done it with you! ❤️

In the past week, I've had dreams about people I let go of or I haven't thought about in ages. There were interactions o...
12/29/2025

In the past week, I've had dreams about people I let go of or I haven't thought about in ages. There were interactions of anger, quiet observation, and thankful reflection.  This morning my soul finally said "Goodbye, thank you for the memories, you cannot go with me." ❤️ For that, I am extremely grateful.

Each day aligning more and more with my soul. The journey is still unfolding in ways I never could imagine ❤️

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6546 Weatherfield Court E5
Maumee, OH
43537

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