Your Light Holistic Therapy and Wellness, LLC

Your Light Holistic Therapy and Wellness, LLC Your Light Holistic Therapy and Wellness, LLC specializes in Craniosacral Fascial Therapy - The Gillespie Approach (CFT) and intuitive healing.

When you heal yourself, you heal everyone you love and everything that is made in love.

09/26/2025

I am bringing back some amazing guests from the Thriving Dry Eye Podcast here on Miracle in Time. Amanda V's part 1 is out and part 2 launches tomorrow!

Visit yourlightllc.com/podcast to catch up on episodes of Miracle In Time!

Whoa! I busted out 18 videos in a row 😲 That's how you know Spirit is working through you. Your work and creativity shou...
09/26/2025

Whoa! I busted out 18 videos in a row 😲 That's how you know Spirit is working through you. Your work and creativity shouldn't be hard, it should flow and SURGE!

All set up to record 18 videos as part of the Self-Healing Fascia Technique 30 Day Trial!! First round starts Tuesday ❤️...
09/26/2025

All set up to record 18 videos as part of the Self-Healing Fascia Technique 30 Day Trial!! First round starts Tuesday ❤️

If you're interested in signing up for the second trial starting in November, comment below or send me a PM for the application!

Healing in Silence will be at 7:45 tonight! If you can make it, sign up on the website or shoot me a PM. No need to brin...
09/24/2025

Healing in Silence will be at 7:45 tonight! If you can make it, sign up on the website or shoot me a PM. No need to bring anything, come as you are!

One lucky person will have their silence on the PEMF mat 🤩

Thank you to everyone who applied for the self-healing fascia technique trial. Everyone has been notified via email rega...
09/22/2025

Thank you to everyone who applied for the self-healing fascia technique trial. Everyone has been notified via email regarding their participation for this round or the second round, if you'd still want to participate.

I'm putting together the final touches for the first round and will tweak things for the second round! I'm very much looking forward to it all!!

Emails with additional questions sent to those who applied for the self-healing fascia technique. So check your email an...
09/20/2025

Emails with additional questions sent to those who applied for the self-healing fascia technique. So check your email and respond ASAP. Thanks!

When I first started consistently trying my self-healing fascia technique, all movements were small and close to the bod...
09/19/2025

When I first started consistently trying my self-healing fascia technique, all movements were small and close to the body. I fell away from it for a long time, not making sense of it or knowing where everything was going.

Now that I'm completing it daily, the movements are large and my body is shifting side to side and even rolling to my front. It's amazing what happens when we just allow our body to move as it wants. I'm really starting to realize the impact of what I've been given. I'm very grateful for this opportunity.

There is one more day to apply for my trial. To those who have applied, I will be sending a couple follow up questions on Saturday so be on the look out for those! I appreciate everyone who has applied and I'm confident that each of you will be an amazing asset to this trial, whether it be this round or the next. Thank you!!

What I've found with my self-healing fascia technique is that I can shift a lot of energy in a very short amount of time...
09/18/2025

What I've found with my self-healing fascia technique is that I can shift a lot of energy in a very short amount of time. Yesterday was between 8-9 minutes, 3 songs. I had completed 15-25 minutes of CFT on 6 individuals along with other speech and swallowing activities throughout the work day and I was feeling it. Because we are energy, we are constantly shifting our state of being. Meshing with others, coming back into our own. So to move that energy and release the pain, 8-9 minutes was all I need to shift and wake up without pain.

Will it maintain all day long?? I don't know. It depends on the day. Will I allow the stressors to effect me or not? If so, I'll be craving the self-healing fascia technique later today. And if not, I'll use the self-healing fascia technique to align me more with my true self.

What I do know is that things are shifting in other ways. I have clarity. My intuition is stronger. I'm channeling more messages. I'm able to connect more clearly with God, surrender, trust, and receive. My introspection is strengthening and I have notes all over the place...my phone and multiple notebooks.

Octobers for the past 2 years have been extremely significant. 2023, 2024, and I feel it for 2025 as well. So I'm using the next couple weeks to prepare for that movement and I am choosing my self-healing fascia technique for that preparation.

**I thought the saying was "get the monkey off your back?!?**

Are you putting yourself first? I never did this until I knew the only way to better my family was to better myself. I'v...
09/17/2025

Are you putting yourself first? I never did this until I knew the only way to better my family was to better myself. I've invested in myself for the past 4 years and although I really didn't want to spend the money on me, I'm so glad I did.

The growth continues to happen and investing in myself. Yesterday, I met with a grief counselor. This weekend I start private art lessons. Down the line will be sewing lessons. Sprinkled in between are sessions with my mentor, reiki, consults with my homeopath, and my favorite...nightly walks with my children or at least one of them 😉

Often, we see the time, energy, financial strain that these endeavors require, but we have no idea what we will gain from them. For me, it's been exponential growth building the confidence and inner knowing that I can do the things I love to do and get paid for them! Who knew?!?!

There are 4 days left, including today, to apply for the self-healing fascia technique trial. It's time to put you first!

09/16/2025

In the self-healing fascia technique, the body is given permission to heal itself. The mind's job is only to observe what the body is doing and then act up on the information your body is telling you. In this video, you can see the body moving and releasing. I then listen to the information the body is giving me about my right arm/shoulder and I place my hand there, acknowledging the need to assist in its release. There can be lots of yawning, which is the physical manifestation of releasing!

The body moves in wild ways to unwind and heal. Releasing strain, emotions, energies, and trauma. I've experienced rapid movements, rhythmic movements, slow and intentional movements, loud pops and adjustments, shifting, lifting, and stillness.

Our bodies know how to heal! We just need to get out of our way and allow it to do its thing!

Reach out if you have questions about the self-healing fascia technique and the trial I am starting in the next couple weeks! It's time to get into your body and out of your head!

I'm thankful that for this round of influence, I have not been waking up at crazy hours of the night, for hours, to rece...
09/15/2025

I'm thankful that for this round of influence, I have not been waking up at crazy hours of the night, for hours, to receive channeled information. It's flowing in during the day and at normal times when I'd be waking from sleep anyways.

I'm writing everything down so nothing will be forgotten, meaning that 🤞 the final product of the self-healing fascia technique will be exactly what you need during the first workshop.

Then I'm excited for the feedback. How easy can I get this wild looking technique to engage your body? What positive experiences do you have? Are there negative things that pop up? After the trial, do we have a technique that will be ready to bring forward to more people or do I have go back to the drawing board?

I'm not banging my head against a wall, I'm allowing each piece that I will teach to come in as it may, knowing that the final week of Sept/first week of October that I'll be ready to roll!

If you are interested in being in the first trial of my self-healing fascia technique, please fill out the application in the comments!

**Pic- trying to see the northern lights last night and unfortunately we got nothing 😭 the pictures elsewhere in Ohio were pretty!**

During Craniosacral Fascial Therapy (CFT), I allow your body's fascia to unwind with gentle touch. That touch gives your...
09/14/2025

During Craniosacral Fascial Therapy (CFT), I allow your body's fascia to unwind with gentle touch. That touch gives your body the permission to move and my hands allow your body to continue releasing physical, emotional, and spiritual trauma. Your body does the work!

I enjoy helping others to heal their body, mind, and spirit. I love self-healing more! There is power and gratitude when you play a large part in your own wellbeing. Our knee jerk reaction is to call the doctor, chiropractor, or bodyworker when we're suffering. We are constantly outsourcing our power. But what if you didn't have to?

What if you didn't have to make an appointment to find relief? What if your intention alone would give your body the permission to release and unwind? What if you could heal yourself?

Since I started CFT almost 2 years ago, I knew I was going to create something special. I've been working on a self-healing fascia technique that I am ready to share with you! I am looking for three people to test the technique while we study multiple markers to determine as many benefits as we can!

You will have a first look at the self-healing fascia technique, learn how to complete it yourself, and provide feedback! After they 30 day trial, you will have a technique that encompasses many self-healing tools to continue your healing for the future!

Three committed individuals will have access to the technique and my knowledge. They will also have weekly communication with me and the other participants. But, what's the catch!?! There isn't one. I'm not going to sell you anything, I'm not going to charge you anything, I just need others to try my technique to the best of their abilities, so I can someday roll this out to many others.

The self-healing fascia technique has helped me to reduce physical pain, improve my ability to be in the here and now, deepen my faith, manage stress, and slow down. Now, I need to prove it can do that for you!

If you're ready to commit to a 30 day transformation, then fill out an application. The link to the application is in the comments below. If you're not chosen this round, you will first be considered for a second round or be provided with a discount as the workshops roll out.

Don't delay! Applications will be accepted until Saturday September 20.

Address

6546 Weatherfield Court E5
Maumee, OH
43537

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