Your Light Holistic Therapy and Wellness, LLC

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Your Light Holistic Therapy and Wellness, LLC

Your Light Holistic Therapy and Wellness, LLC specializes in Craniosacral Fascial Therapy - The Gillespie Approach (CFT) and intuitive healing.

When you heal yourself, you heal everyone you love and everything that is made in love.

08/05/2025

When you say "Ummm" too many times, you take some out 😉

08/02/2025

The new episode of Miracle In Time is now available!

Julia Navarre is a proud mom of two amazing kids—and yes, she knows everyone says that, but seriously, they’re pretty cool. Her journey into the world of oral restrictions began when both of her children were diagnosed with multiple ties. Her oldest has had two lip tie releases—one as a baby and another at age seven. Her younger daughter’s tongue tie was released at just five days old. Julia’s own oral ties were released nearly three years ago, giving her a unique, full-circle perspective as both a parent and a patient.

Julia lives in Perrysburg with her family where life is full of sports, new adventures, and lots of learning. She works in the IT field and brings a thoughtful, analytical mindset to everything she does.

You can find the links to the episode at yourlightllc.com/podcast

07/29/2025

On the recommendation from a friend, I started reading E-Squared by Pam Grout. I'm aware of how our thoughts shape our reality but sometimes it's really hard to put into practice all the time. The book outlines multiple exercises to show you these principles.

Day 1 exercise 1, you declare that God show himself to you in the way of gift. I see many miracles in a say, but I said..."Sure, give me something big." You define that this must happen within 48 hours and you write down the date and time.

So, I keep seeing the signs and I say "hmmm, I wonder if it's just going to be the everyday miracles I see."

Then my one long time patient tells me he has to cut our session 15 minutes short, which I was thankful for because I was really booked that day. So I thought, well that's a nice gift...some breathing room. So I get in the car, turn my music on, and for some reason it hit just right. I just started crying and bawled my face off for 30 straight minutes!! So many things just pouring out and energy flowing.

Guess what the 15 minutes allowed me to do? Dry my tears, take some deep breaths, integrate the information, and move on with my day without anyone saying "have you been crying?"

Wow, that was really an amazing gift!!

07/26/2025

The new episode of Miracle In Time with Dr Jake Gerard, DMD is now available!! In this episode we talk about Advance Lightwire Functional (ALF) dental appliance, Oralase, Babylase, fascia, tongue ties, and the miracles along the way!

Dr Gerard grew up in Idaho. He served a two year mission for The Church of Jesus Christ of Latter Day Saints in Iowa. When he returned home he married his high school sweetheart. He attended Idaho State University and then attended the Univeristy of Louisville School of Dentistry and graduated in 2008. Since then he has completed countless hours of continuing education in many areas including: implants, sleep dentistry, orthodontics, ALF, laser therapies, and myofunctional therapy. He is part owner of 2 dental practices and a sleep focused practice. He has five kids. As a family they dirt bike and mountain bike and love the outdoors. He loves helping his patients, especially the little ones, and educating all his patients on total body wellness.

You can access the links for the episode at yourlightllc.com/podcast

07/23/2025

Have you heard of the law of correspondence? This is a law of the universe that states our external reality is a direct reflection of our inner world. In other words, the outer world is a reflection of what needs healed within us.

I am mastering the s**t out of this one and I love seeing that my husband is too ❤️

Do you see hate around you or someone coming at your with hate? You may ask yourself, "what do I hate about me?" I really can't stand people lying and it hit me one day "you're lying to yourself." Does it seem like the same things keep happening over and over? There's a reason why. The universe is showing you exactly what needs to be healed inside you.

The other day I was texting my friend who said something like ...my first thought is that this is a mirroring. (Which it usually is, but the reminder is helpful). So in all the things I finally said "It comes back over and over that they don't trust me." The next thing I said was "ohhh f**k you! In the most endearing way to you and me 😂" did you get it?? I don't trust myself, I don't trust the universe.

It's not about you, but it's totally about you. No one is out to get you, you're out to get yourself. When you can shift your awareness that the problems of the world are coming through your internal lens, they can shift. You are the center of your universe. You are not the victim, you are the maker of your universe and your reality. Receive what the universe is showing you to heal. Heal it and all those "bad things" will go away.

07/22/2025

Do you know about homeopathy? It's my favorite "go to" when we aren't feeling well! My middle one just came in looking like hell, complaining of dizziness and a stomach ache. 2 doses of Bryonia Alba and 15 min later, he's good to go! Got an ailment, there's a remedy for that!!

07/19/2025

We are back with Julie Hertz M.A. CCC-SLP to hear about your tongue tie release journey!! I had a great time talking with her and so thankful to be part of the journey as well.

Go to yourlightllc.com/podcast for the links to the episode!

07/18/2025

Yesterday was a day of anger, frustration, healing, progress, fatigue, sea moss, energy, more progress, fascial maneuvers, release, and silence. I slept like a baby, woke up with no pain, and filled with gratitude. It's amazing when you allow life to happen, see it as the mirroring of your own healing, acknowledge and act on the things that you know will help your body, and trust it's all happening for your highest good.

Next week we will not have Self-Healing Silence. We will start up again the week of July 27. We will keep Thursday for now and possibly change the day after school starts! Sign up on the website yourlightllc.com/scheduling

**Picture of me laughing at myself at how many windows I had up testing my podcast recording platform.

07/16/2025

When I had a session with a medical intuitive months ago, she gave me a percentage of the willingness to let the problem go. This was a very interesting concept to mull over. I'm sure many of us say, "I wish I never had XYZ" and "I want this to go away", but what is your actual willingness to let go? What are you gaining from the issue?

My pains come and go and I'm very aware of the reasons why. I can pinpoint the theme and why they wax and wane. Recently, as I've had more physical discomfort come up, I've allowed myself to set intentions to honestly let the energy go. Allow it to shift and move in the body through the awareness of the lens that nothing is set in stone. The physical pain telling a story, listening, acknowledging, letting go, and receiving the gift to come back into homeostasis.

I encourage you to start flowing along the timeline you're on. Acknowledge your journey for what it is, knowing that you have the power to change the energy. Thank your body for continuing to function given the heavy load and go to bed setting the intention for the energy to flow as it may, out of the stuck. You may be surprised to notice a shift in the morning and more awareness to bring you more resilience and peace.

07/15/2025

This is one of my favorite pieces from my favorite artist, Mari Pruks. I believe I bought it right after my daughter was born. I saw a mother delicate, burdened, yet so in love and intertwined with her baby. What I noticed yesterday, after I put this up, were the butterflies taking shape of the skirt. My mom loves butterflies and it reminded me of the foundation that she instilled ❤️

07/14/2025

It's about time I move in for real. Pictures are going up this week 😁

07/12/2025

Today on Miracle In Time podcast, we are back with Lynn Smallwood, M.A.CCC-SLP!! Lynn and I had our tongue-ties released early April and in this episode we talk about the procedure, aftercare, and life after release!

Get the links at yourlightllc.com/podcast

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http://yourlightllc.com/

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