Caya Yoga Community

09/23/2025

Welcome to Karah Bayer, the newest member of Caya Yoga’s teaching team😊 Register now to join her for class beginning next Monday, September 29, at 6:30pm. Her yoga class, The Solitude Soul, dives into our conscious and subconscious mind. Centering the class around Self, breath, and slowness, experience gentle, functional movement into a a lightly guided meditation wrapping up with an extended shavasana to begin your week. This is a class for all levels of practices. Register at www.cayayogatoledo.com

09/17/2025

Autumn Equinox Yoga Nidra, this Sunday, September 21, 1-2:30pm. Join Heather Mahler to honor the balance of light and shadow, recognize gratitude for the abundance of this new season, and let go of anything that no longer serves you.
We will begin with gentle somatic movement, set your hearts intention or affirmation that connects you to this season (think abundance, gratitude, balance) and then you will build a cosy nest to rest in as I guide you through this ancient practice of connection to self, letting go of stress and tension, and allowing for ease and deep rest.

Cost: $25 or included in unlimited subscription

In Studio: https://cayayogaschedule.as.me/?appointmentType=59033666

Virtual: https://cayayogaschedule.as.me/?appointmentType=83472454

08/13/2025

Welcome to Archer Hiznay, the newest member of Caya Yoga’s teaching team!! ♥️ You can schedule today to join Archer for Tapas Yoga class on Mondays at 7:30am, beginning this coming Monday, August 18. Tapas is one of the five Niyamas of Patanjalis Yoga Sutras. Translated as self-discipline, often described as a “fiery discipline” helps eliminate negative thought patterns, habits, and emotional baggage, creating space for growth and self-awareness. In yoga class we use the heat we generate from movement, breath-work, and meditation, to bring about these changes, encouraging us to continue being mindful with choices and challenging situations off of the mat.

08/09/2025

Register today to join Allie for Augusts Dance Yoga theme “Country Line Dancing”!!

08/06/2025

07/03/2025

Hope you’re taking care of yourselves these days😍

05/27/2025

Summer Specials are available now:

https://app.acuityscheduling.com/catalog.php?owner=20152478&action=addCart&clear=1&id=1983011

https://app.acuityscheduling.com/catalog.php?owner=20152478&action=addCart&clear=1&id=1983014

05/16/2025

Hey, hey yogi friends!! A new class schedule starts in June, with the addition of 3 new classes, including an early morning option!! Don’t miss out on Dance Yoga monthly workshops with Allie Batey and Kids Yoga Camps—one in July and one in August. ….summer special pricing options posting soon. 🥰🧘🏻‍♀️☀️🌈🌼

02/18/2025

02/17/2025

Feeling stressed? We've got you.

02/17/2025

Not only does yoga feel good, but it also has been scientifically proven to have tremendous beneficial effects on our health: physical, emotional, and mental.

Join us for a class!
https://www.cayayogatoledo.com/schedule-a-class-1

02/16/2025

Relieve tension with this sequence.

Relieve tension with this simple flow