Caya Yoga with Heather Mahler

Caya Yoga with Heather Mahler Caya Yoga with Heather Mahler...A Space to Simply Be. Yoga for real life, real bodies, and mindful hearts. Come as you are, and move at your own unique rhythm.

Join Heather MK for an afternoon of Restorative Yoga, Reiki and Sound, this Sunday, March 22 from 2-4pm. This experience...
03/18/2026

Join Heather MK for an afternoon of Restorative Yoga, Reiki and Sound, this Sunday, March 22 from 2-4pm. This experience is for everyone BUT is limited to 8 people. Register at www.cayayogatoledo.com under Events tab or link@in bio.

Join Heather for these special extended classes, as she combines two deeply nourishing and complimentary yoga practices ...
02/11/2026

Join Heather for these special extended classes, as she combines two deeply nourishing and complimentary yoga practices for an all encompassing and supportive experience:

these practices may include any combination of: pranayama (breathwork), gently held postures, myofascial release, guided imagery, sankalpa (heart’s intention), sensation & body awareness, a comfortable & long savasana, poetry, song bowl/tuning forks….

notice and release held tensions in the physical body through the framework of yin yoga

release mental & emotional tensions through the deep rest offered through the framework of guided yoga nidra

build a continuously nurturing relationship with yourself over time as you repeat the practices again and again at home with the video recordings emailed shortly after each in person practice

each month the theme and postures will change to meld with the season we are in, inspired by Traditional Chinese Medicine Theory

Investment: $25 OR included in Unlimited Monthly Yoga

Join Heather for these special extended classes, as she combines two deeply nourishing and complimentary yoga practices ...
01/14/2026

Join Heather for these special extended classes, as she combines two deeply nourishing and complimentary yoga practices for an all encompassing and supportive experience:

these practices may include any combination of: pranayama (breathwork), gently held postures, myofascial release, guided imagery, sankalpa (heart’s intention), sensation & body awareness, a comfortable & long savasana, poetry, song bowl/tuning forks….

notice and release held tensions in the physical body through the framework of yin yoga

release mental & emotional tensions through the deep rest offered through the framework of guided yoga nidra

build a continuously nurturing relationship with yourself over time as you repeat the practices again and again at home with the video recordings emailed shortly after each in person practice

each month the theme and postures will change to meld with the season we are in, inspired by Traditional Chinese Medicine Theory.

Join in studio or live virtually on zoom.

Investment: $25 OR included in Unlimited Monthly Yoga Subscription

We have 3 classes to choose from on Mondays: 10am Yin Yoga, 5pm Vinyasa Yoga, 6:30pm Strength + Length + Balance Yoga. W...
01/12/2026

We have 3 classes to choose from on Mondays: 10am Yin Yoga, 5pm Vinyasa Yoga, 6:30pm Strength + Length + Balance Yoga. Which one will we see you at? 😍🧘🏻‍♀️

Special Intro Pricing: Unlimited Monthly Yoga, only $45 (reg. $108 for a single month/ $99 for an auto renew subscriptio...
01/09/2026

Special Intro Pricing: Unlimited Monthly Yoga, only $45 (reg. $108 for a single month/ $99 for an auto renew subscription.) January is the perfect time to give it a try and see if it’s a fit for you!!
What’s included: a month of unlimited classes; access to password protected video library of past classes; admittance to special extended, seasonally supportive, Yin Yoga + Yoga Nidra classes, offered twice a month, with Heather Mahler.
*Begins on date of purchase and is good for one month after.
**one purchase per person at this price; increases to $108 for sgl month or $99/month for auto renew subscription thereafter.

Join Heather MK for this special experience this coming Sunday!!! Restorative yoga is a gentle, calming, therapeutic kin...
01/08/2026

Join Heather MK for this special experience this coming Sunday!!! Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. This restorative practice, combined reiki and resonates that are produced by different frequencies and vibrations, promote ultimate relaxation.
This special class is appropriate for students of all levels, whether you are recovering from an illness or injury or are simply in need of tender loving care.
Class size limited to 8. $40 investment.

Looking for calm movement and breath on Christmas Eve and New Year’s Eve? You can join Allie Batey Dec 24 & 31 at 10am t...
12/17/2025

Looking for calm movement and breath on Christmas Eve and New Year’s Eve? You can join Allie Batey Dec 24 & 31 at 10am to Strengthen, Lengthen & Balance at Caya Yoga. Have friends or family in town that you’d like to bring? Use coupon code FESTIVEFRIEND and bring them for FREE!! (There are no 6am or 6pm classes these days)

Join Heather for this extended Yin Yoga class themed for the Winter Solstice on Sunday, Dec 21, 1-2:30pm at Caya Yoga. T...
12/17/2025

Join Heather for this extended Yin Yoga class themed for the Winter Solstice on Sunday, Dec 21, 1-2:30pm at Caya Yoga. This practice will conclude with a guided yoga nidra😊 You can attend both live in studio or via zoom, and all participants will receive the recorded video so you can repeat the practice again and again at your leisure. This special class is included in the Unlimited Monthly Subscription.

Join Heather for Yoga Nidra this Sunday, and fill your heart with gratitude for yourself. An ancient art and science, Yo...
11/15/2025

Join Heather for Yoga Nidra this Sunday, and fill your heart with gratitude for yourself. An ancient art and science, Yoga Nidra is a whole-self practice that combines guided mental imagery with Savasana posture to promote a profound state of relaxation. This effective stress management tool may bring you feelings of being well rested, physically relaxed and mentally alert, support pain management, improve mood, reduce anxiety, depression and/or overwhelm, support a healthy heart rate and blood pressure, support immune function...

$25

*included in the unlimited monthly subscription

Join Heather this Sunday to practice slowing down with some Autumn supporting Yin Yoga. You’ll experience the practice o...
10/16/2025

Join Heather this Sunday to practice slowing down with some Autumn supporting Yin Yoga. You’ll experience the practice of Prana Nidra and learn some acupressure points to go along with the yin poses. And don’t forget, if you’re an unlimited monthly student, this special class is included in your subscription!!🥰

Welcome to Karah Bayer, the newest member of Caya Yoga’s teaching team😊 Register now to join her for class beginning nex...
09/23/2025

Welcome to Karah Bayer, the newest member of Caya Yoga’s teaching team😊 Register now to join her for class beginning next Monday, September 29, at 6:30pm. Her yoga class, The Solitude Soul, dives into our conscious and subconscious mind. Centering the class around Self, breath, and slowness, experience gentle, functional movement into a a lightly guided meditation wrapping up with an extended shavasana to begin your week. This is a class for all levels of practices. Register at www.cayayogatoledo.com

Address

The Holistic Appeal 314 Illinois Avenue
Maumee, OH
43537

Opening Hours

Monday 8:45am - 10:15am
Tuesday 8:45am - 10:15am
Thursday 8:45am - 10:15am

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